Unique: Coach Jill Barger shares three dwelling strikes

Feel the heat! GRIT BXNG trainer and NBA dancer Jill Barger demonstrates three of her favorite moves at home, where you train like a pro while staying healthy and fit. After you've worked up a sweat, Barger recommends two secret weapons to get the most out of your recovery:

Forest Remedies Hemp Extract Mint Soothing Balm. Barger uses the balm to heal these muscles and relieve stress.

Forest remedies eucalyptus essential oil. Perfect for adding to a diffuser to relax and soothe – and exercise – your senses after a hard day's work.

soothing oil

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