Product Name: Max Mind Lean Body - Over 40 Solution
SHIFTING YOUR MINDSET ABOUT HOW TO LOSE WEIGHT
IS THE BIGGEST FACTOR IN LOSING WEIGHT
Clearly, I haven't convinced you or
perhaps it's more incentive you need.
As I write this letter, I’m filled with joy, optimism, and high expectations but with a dark cloud of doubt and fear over my head.
My optimism has everything to do with what I am about to share with you and how it can dramatically impact your body, health and life.
My fears and doubts are the result understanding how our human brains work.
YES, understanding human psychology has planted a seed of pessimism into my otherwise wildly optimistic news.
Here’s why. When I first discovered what I’m about to share with you I was a skeptic.
As an elite level personal trainer and performance coach for more than 3 decades, I’ve employed every conceivable nutrition and training approach known to man. And, quite a few I created myself. All in a desire to rid the planet (at least my clients) of obesity, declining health and rapid aging…
Only to be met with frustratingly inconstant and modest results.
My mindset at that time was fixed and ridged. I was unshakable in my belief that “The answer must be exclusive to diet and exercise. How could it be otherwise?”
So, when something came along that challenged that belief, I was RESISTANT.
My fear is that you will be too.
Yet, I can no longer hold my tongue while watching as millions of mature men and women just keep getting fatter, sicker and more and more unhappy…
Most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves.
They jump into diets and exercise plans out of self-criticism, all the while pinching their "trouble" spots, calling themselves "fat" and feeling altogether less-than.
They get obsessed with results, focus on quick fixes and lose sight of sustainability and even health.
While a small fortunate few continue to grow younger, stronger, healthier, and sexier year after year.
I can promise you this, if your desire is to shrink your waist, hips, and butt, add sexy new lean muscle, look and feel years younger all without having to radically change your diet or spend countless hours in the gym…
You will discover the real secret to doing exactly that - if you choose to continue to read on.
If you’re anything like 43 year old, Dr. Erika Sydney, you hate hearing those words and feeling all the painful frustration, anger, and disappointment they stir up.
Yet, despite her strong desire and best efforts to change it, she heard herself repeating those exact words every time she glanced in the mirror.
No matter how much effort she made to eat healthier, take walks and even exercise regularly – she just couldn’t seem to hold back the clock or her weight gain.
She tried everything and even went as far as resorting to the popular New Age “Law of Attraction” by consciously focusing her thoughts on creating the body and level of health and energy she so desperately wanted…
Then wonder why even that wasn’t working for her.
“It must be my genetics.”
“If I didn’t have to work so much…”
“All this stress is what’s making me hungry.”
“I just don’t have time to exercise enough.”
“I must just be getting old. That’s all there is to it.”
What Dr. Sydney and so many others don’t realize is that these powerfully destructive negative thoughts and emotions only reinforce – even create MORE of…what you don’t want…
Let me be the first to tell you…
“Getting older” does not mean less attractive, or that you’re not the man or woman you used to be…
Getting older does not have to SUCK.
The TRUTH is you can be leaner, stronger, healthier and sexier TODAY than you have ever been in your life…
Will radically help turn back the clock, incinerate unwanted fat, and build new lean muscle…
Without changing how you eat or move.
I’m about to reveal how a bizarre (hidden) HARVARD research study exposes the absolute most important thing you can do when it comes to losing the unwanted body fat, building new lean muscle, and looking and feeling years younger…
…without having to spend long hours in the gym or bouncing back and forth from one frustrating fad diet to another…
Almost any diet can help you lose weight. But, 97% of all diets fail.
The reason has everything to do with what I’m about to share with you.
Also, as you know exercise has enormous health and longevity benefits. But believe it or not (statistically) exercise does very little to create a flat tummy or tight butt.
Well the TRUTH IS, most of us lack the consistency needed to make any real progress.
What if I told you that the reason, we’re so inconsistent, and may even hate to exercise has everything to do with the very same thing I’m about to share with you?
As we mature, most people tend to gain weight, lose precious muscle along with much of their sex drive… we tend to believe it’s either because we’re “getting older,” lack discipline, or have bad genetics.
But in reality, it has very little to do with any of those things…
Once you improve this one little thing, the weight will begin to melt off faster, exercise will become easier and more effective, and eating healthy will feel effortless…
You’ll experience what Fire Fighter, actor, and real-life hero, Mark Eisenhart along with thousands of others have experienced…
“I was well over 450lbs. My blood pressure and cholesterol were through the roof and I was pre-diabetic. My doc told me if I didn’t lose the weight, I wasn’t going to live to see 45…"
“But how was I going to do that? I had always been overweight… it was who I was.”
“I know if I didn’t improve my mindset around my body - what I thought was impossible would have remained impossible."
"With this one technique and some consistent action I quickly shifted my mindset and within a year I dropped over 100 pounds. One year later, I was a lean-mean 224, healthier than I have ever been in my life, and pursuing my dreams of being an action hero.” -Mark Eisenhart
For millions or men and women that's the avoidable reality...
If you’re one of the millions laboring under the painful belief that “aging” is the reason…
I wrote this letter for you.
It felt like once I hit a certain age - things started to fall apart. My body got softer, I hated working out, my diet went to the crapper and I even dreaded getting out of bed in the morning… it sucked!
I remember that ugly turning point like it was yesterday…
I was about to celebrate my 50th birthday and was feeling pretty good. But while I was exercising the day before, I felt a little twinge in my shoulder. I shrugged it off as just another one of the many aches and pains associated with aging.
That next morning, OUCH!! I couldn’t push myself out of bed. The pain was excruciating. With help from my wife I managed to make it to the doctor's for an exam and MRI. It was a torn shoulder.
I couldn’t exercise for months, I ate like crap and gained a whole bunch of fat. I hated the way I felt and looked…
I remember being really mad and blaming it all on age.
“Getting Older Sucks…” became my mantra.
I had emotionally thrown in the towel.
Then one morning while starring at myself in the mirror with disappointment… I was faced with a powerful question...
“How could this happen?”
“How could I feel fine one day and the very next feel and look like a beat-up, old man?”
That question changed everything...
I had experienced injuries before and always managed to push through and heal. Why should this be any different?
It wasn’t. Except for one quantum element…
What was “infecting” my body and my entire being wasn’t a damaged shoulder or any other physical ailment, it was something much more destructive… a faulty MISALIGNED MINDSET.
I realized in that moment, that NEGATIVE THOUGHTS and emotions about aging and my body was actually causing my biological clock to accelerate…
Once I identified this “misalignment” and opened myself up to a healthier mindset…everything changed.
A powerful belief altering breakthrough study from Harvard University showed how a group of unsuspecting subjects…
...Without any additional exercise or change in diet, simply by improving their MINDSET.
Allow me to share one more quick story with you first…
Because it has everything to do with you discovering the power of this simple Mind Hack and the real secret to losing the unwanted weight, shrinking your waist hips and butt, and feeling years younger…
It was a sweltering August night in 2008, Rebekah Welch had just separated from her second husband.
She painfully walked out the door a single mom of six with nothing but the clothes on her back and the 130 pounds of excess weight she had gained during the marriage.
To stay afloat Rebekah had to shut down her struggling business and take a “real job” in order to support her family. She accepted a position at a local dealership selling cars.
That’s when the real nightmare began…
“By the end of the first day, I knew I was in big trouble."
"I was beyond exhausted from hauling my 5’6” 253 pound body across the lot for 12 hours in the dead heat of summer."
"I didn’t know how I could face another day.”
Rebekah had attempted to lose the weight in the past with little to show for it. It was one trendy diet after the another. Paleo, Keto, Intermittent Fasting. She even went Vegan for a time.
She tried every popular exercise program under the sun and even hired a personal trainer. She’d lose a few pounds, get excited only to put it all back on the next month.
In her MIND the only explanation she could come up with for all these repeated failures is that, “there has to be something wrong with me.” Frustrated and discouraged she began doubting and punishing herself…
“I’ll never lose this freaking weight.”
“I’m not good enough…I’ve never been good enough.”
“I don’t deserve to be happy.”
Listening to herself at that moment Rebekah suddenly realized it wasn’t what she was doing or not doing that was keeping her stuck, overweight and unhappy.
IT WAS HOW SHE WAS THINKING.
“I knew I was limiting even hurting myself with my negative mindset, but I had no idea what if anything I could do about it.”
A friend sent her to an obscure blog post written by a leading authority in the area of motivation and mindset. There was something in that article that almost instantly changed the way she thought about exercise, diet and her body.
“Like magic, since making one subtle shift I’ve lost over 100lbs, my body fat went from 34% to 17%, and I’ve gone from a full size 8 to a size 4 juniors. I’m now a solid, fit and happy 127 pounds.”
“I’m no longer embarrassed of my body. I’ve developed a mental and emotional strength that can only be the result of the discipline learned during this part of the journey.” -Rebekah Welch
This might be a good time to introduce myself. I’m whole-health peak performance coach, #1 bestselling author, and former National Physique Champion, Tom Terwilliger and I’m the guy who wrote the blog post that changed Rebekah’s life.
I am about to share with you how Rebekah, Mark, Erika and myself along with countless others have used this quick belief altering technique to short-circuit our old disempowering way of thinking and mindset… and literally turbo charge our weight loss and age reversing efforts almost instantly.
Today, my wife, Dawn and I are recognized as two of the world's leading fitness, peak performance and mindset experts.
We’ve written 2 bestselling books on the subject and have had the opportunity to coach celebrities like as Regis Philbin, Cindy Crawford, Eddie Murphy, Gregory Hines, Howard Stern and countless others.
Together, we’ve been featured in DOZENS of fitness books, magazines and videos, hosted TV shows on Fox Sports Net and ESPN...
After 26 years of marriage and 35 years transforming thousands of lives...We know exactly how to align mind AND body for extraordinary results.
We’ve helped THOUSANDS of committed women and men, just like you, produce ASTONISHING results in their lives and with their bodies.
If you have doubts or feelings of not being worthy or deserving of what you say you want, you’ll find a way of keeping yourself from getting it… without even knowing you’re doing it.
Disempowering unconscious thoughts can turn your overall emotional vibe about weight loss and looking and feeling younger into one of doubt, disbelief, and guilt.
IMAGINE IT LIKE THIS... You're ready to take a fun road trip with the family. Your bags are packed, the car is fueled and you're ready to go...
There's only one problem...
A BIG PROBLEM: The front wheels of your car are facing in opposite directions - One wheel wants to go right while the other wants to go left.
No matter how much you gun the engine, scream, and yell and wish you were there already...
You are not going anywhere.
You want to be fit, lean, sexy and vibrant AND may even be working HARD on it...
But if your mind and body aren't in exact alignment... you are not going anywhere - No matter how hard you work, diet and exercise. [PERIOD]
We've discovered that this "MISALIGNMENT" is the BIGGEST OBSTACLE you will ever face when it comes to losing the weight and turning back the clock...
The power to improve your BODY situation is well within in your hands. More specifically, in your MIND.
It doesn't matter how old you are, what your current condition is or if you’ve tried and failed in the past.
If you're willing to have an open mind like Rebekah, Mark, Erika and countless others and explore new options…
You can open the door to having the body, energy and level of happiness you richly deserve.
Dawn and I want you to have the body and health you dream about…we know it’s possible.
Once you understand what we’re about teach you, the power to take charge of your weight and level of fitness will increase dramatically.
Just like it has for countless others.
Here is THE SECRET few fully appreciate...
"The person who is the closest match to the internal image in their mind's eye wins…
Call it mind over matter...
Call it “unconscious navigation...”
Call it whatever you want...
We’ve discovered how to maximize it to turn back the clock and move you towards the body of your dreams.
Not only are we going to prove it, we’re going to walk you through THE EXACT MINDSET STRATEGY that makes it all work when it comes to melting fat and building lean muscle.
I should warn you first...
There are several reasons why the super powerful multi-billion dollar diet and weight loss industry does not want this letter on the web or us sharing this information.
There are billions of dollars at stake. It’s why this research has never fully been brought to the forefront by the mainstream media.
About ten years ago, as a result of doing extensive research on mindset and motivation, We tripped across a fascinating new study. One that would go on to TOTALLY TRANSFORM our lives--as well as the lives (and bodies) of thousands of our clients.
Here’s the crux of this intriguing Harvard University double-blind study:
84 female room attendants, working in seven different hotels, were brought together for something that had never been done before.
To CONCLUSIVELY identify “the relationship between exercise, health... and your mindset.”
In other words, the study’s goal was to uncover whether your mind alone could MEASURABLY INCREASE your body’s health and fitness... and the overall effectiveness of physical activity.
The room attendants were rigorously measured on several physiological health variables affected by exercise.
Those room attendants in the “informed condition” group were told “cleaning hotel rooms was good exercise and satisfied even exceeded the Surgeon General’s recommendations for an active lifestyle.”
They were provided with examples of how their work was indeed exercise.
Now, the subjects in the “control group?” They were not given ANY of this critical information.
The unexpected outcome of the study?
You’re going to be astonished. (Just like we were.)
Although their actual behavior or level of activity did not change, JUST FOUR WEEKS after the MINDSET intervention, the informed group perceived themselves to be getting SIGNIFICANTLY MORE exercise than before.
And get this, their measurable physical fitness levels and weight loss were improving as well.
They were getting fitter, slimmer and healthier
JUST BY THINKING DIFFERENTLY!
(...though diet and exercise are important)
In their minds, they had linked up the idea that the effort they put into their job directly improved their health, ability to lose weight and their level of fitness. And less than four weeks later...
This was no accident.
It's the power of the mind in action!
Brain science has concluded and our personal experience coaching athletes, CEOs and celebrities in whole-health peak performance confirms...
Having THE RIGHT MINDSET will help you achieve the fat loss, fitness and health goals you’ve always wanted... faster.
...and repeatedly lose and gain back the unwanted weight, and to fall into destructive habits with our body and relationship with food...
More Importantly - HOW TO CHANGE IT PERMANENTLY
This powerful information along with years of additional research and real life in-the-field experience led us to the development of a ROCK SOLID METHOD...
...For using the power of the mind to align the inner with the outer you and turn your body into a fat burning, butt shrinking, gut annihilating muscle building machine at any age!
It's the SECRET BLUEPRINT that works every time for using the power of your THOUGHTS along with CONGRUENT ACTION to accelerate your weight loss, body sculpting and AGE REVERSING RESULTS with minimum effort.
As #1 bestselling authors, motivational speakers, and recognized as two of the world’s top fitness professional and “Mind Body” Experts…
(and, we've been married AND business partners for over 22 years!)
…We know exactly how to align mind AND body for extraordinary results.
We live it every day, which is why in our 40s and 50s we’re still fierce fitness competitors, models, and sought after performance coaches to some of the wealthiest people in the world.
...Including celebrities such as Regis Philbin, Cindy Crawford, Eddie Murphy, Gregory Hines, and Howard Stern.
A Physical & Mental Shift Towards A Younger More Energized Way of Looking, Feeling, and Thinking
You need just 4 (not all 7) to achieve massive success!
Did you know stress is the biggest cause of belly fat? That’s right, it’s even worse than carb-filled foods!
When it comes to tapping into the power of your mind to help sculpt your dream body, lose weight, and reverse the aging process there has been no “owner’s manual.”
Everything in the Max Mind Lean Body Method is designed specifically to improve your mindset around your body.
The powerful 30-minute sessions are all about reclaiming your youthful power, destroying limiting beliefs, and developing new physical and mental strength.
The unique compounding effects of the training program will progressively elevate your exercise focus and increase your results producing intensity output over a short period of time. To create acute and measurable physical changes (transformations) matched by palpable mental shifts in strength, clarity and focus.
You’ll move quickly through 3 Progressive Phases:
Phase I is all about laying the foundation and gaining momentum. It’s where you get to dive into the program and strengthen your commitment through action. In this phase, you’ll begin conditioning your body and increase fat burning hormones.
You’ll feel the invigorating and stimulating effects of increased oxygen flow, brain awakening and clearer thinking and begin to regain the lost rapport with your body.
Phase II is about exceeding expectations... your expectations. We already have much higher expectations for you than you have for yourself. We know that after completing the “Mind Map Audio Modules” you’ll have much more in you than you think you do...right now.
In Phase II, you’ll begin to feel yourself getting stronger and see the unwanted body fat melting off and new muscle taking shape.
Phase III is about stretching yourself physically, mentally, and emotionally. It’s about reaching even deeper inside and finding that part of you that will not quiet and will no longer tolerate less than all you can be.
In Phase III the real transformation has begun to take shape. It will be time to start investing in some new clothes.
The Unique Rejuvenation portion of the MAX MIND LEAN BODY Method is designed to quickly take your constantly revving engine from 10,000 RPMs to coasting downhill within a few short and relaxing breaths...
Performed in just the right way the regular practice of the MMlb Rejuvenation Techniques immediately following the MMlb workout serves to:
Quickly shut down the release of destructive catabolic (negative) hormones like cortisol associated with stress and post-workout trauma...
Begin flooding the cells of the body and brain with rejuvenating oxygen...
Promote the immediate production of the anti-aging mind-body rejuvenating hormones...
Relax your “racing brain” and calm your accelerating heart...
Elevate your spirit, refocus your mind...
And massively accelerate your post-workout recovery and rejuvenation for extraordinary results..
The first thing you notice is that you look less stressed and well rested; you no longer have those tired old bags under your eyes; your skin looks tighter and more vibrant; your eyes look brighter and more alive and you have to admit it, you look younger, healthier and leaner!
Years of research and experience went into developing the MAX MIND LEAN BODY System. It was critically important to us that you get a simple, yet comprehensive all-in-one program.
However, ALL-IN-ONE does not mean ONE-SIZE-FITS-ALL!
That is why Dawn and I decided to create...
Remember what we talked about earlier?
While the exercise's are SIMILAR and the concept around the program are SIMILAR, there are several important subtle differences...
...and topics that are specific to men and others for women.
Jump Right into the MAX MIND LEAN BODY Program
When you make the decision to commit to the MMlb Method you immediately create massive momentum. There’s nothing like momentum to push you through the finish line.
We created the MMlb Quick Start Guide so you won’t lose that momentum or a single second getting started.
You’ll find the entire MMlb program from start to finish in this easy to use guide. So what are you waiting for? Let’s get rolling.
NOTE: We still recommend you go through the entire MMlb program for the subtle nuances, mind map training and special tips of the MMlb Method.
The Only Core Training Program You’ll Ever Need
The abs are the NUMBER ONE area we all want to improve...right?
The right mindset is the key to getting started and sticking with it but at some point you have to know what it takes to chisel sexy lean core muscles.
The MMlb Core Dynamics System shows you how to use time tested fail proof methods to sculpt and shred your core with just minutes a day.
The Best Athletes in the Word Track Their Performance
Tracking your workouts and Rejuvenation sessions is one of the best ways to turbocharge your progress and keep yourself on track.
The MMlb Training Journal is designed specifically for this program and will help you move from Stage 1 - Stage 2 - Stage 3 faster and stronger than you possibly could without it.
Using the training journal will give you much more confidence as you move forward. It’s your session to session guide to massive weight loss and body sculpting results.
In all honesty, we don’t feel it’s right or moral to exclude anyone from accessing the solution they desperately need just because of price.
That would be like adapting the big drug companies' immoral money gloming strategy.
Which is why we decided for the PRE-SALE INTRODUCTION to price the entire MAX MIND LEAN BODY Method and the special bonuses and a few incredible bonuses we haven’t told you about yet…
YES, we know it’s a bargain, even a bit ridiculous. After all that's a 90% discount!
But, that’s not the point.
The real point is we’re using this breakthrough program as a transformational tool. By giving you this information, tools, and resources you'll have a guaranteed opportunity at looking and feeling your absolute best and radically change your life...
So much so, others can’t help but notice. That will give us the opportunity to reach a lot more people.
We want to impact the lives of over 2 million people who are struggling with their weight, feeling old before their time, and searching for a solution. In other words...
Not only are we practically giving it away but FOR A VERY LIMITED TIME we're also including 5 more powerful bonuses.
Including, the Mega Bonus Package (for a limited time)
Thanks of the power of digital technology and our top-notch customer service, we have condensed this valuable information into downloadable guides keeping our costs low and passing the savings onto you. You will have full access to the entire program through a unique online portal customized especially for you.
Listen, I’m so confident this system will bring new life to your mind and body, that after 60 day, you’re either THRILLED with what MAX MIND LEAN BODY brings you, or…
We will give you 100% of your money back. No questions asked and our support team is very responsive and helpful.
On top of your money back guarantee, we’ll even let you keep the Mega Bonus Package completely free as our goodwill gift to you.
Yes, this bundle either gives you everything we promise on this page or you get all your money back AND you get to keep all the bonuses for free.
The older we get the more valuable our time becomes.
Supply and demand, right?
You don’t want to waste your precious time applying information that’s unproven, useless or harmful, do you?
You don’t even want to mess around with something that “MIGHT work,” because odds are, it could undo much of your progress or set you back even further.
Been there, done that. Talk about discouraging.
Instead, you want to invest your time applying the “success-certain” information that has won a Mr. America title, built a Mr. Olympia-worthy body and secured countless modeling contracts.
...And has helped THOUSANDS of our students, customers, and private clients win competitions, fitness modeling gigs, and enjoy a healthier lifestyle and mindset outside of the gym.
It is combination of nutrition, exercise, stress management, and the belief system are some of the most powerful aspects of healing and overall health - allowing the wisdom of the mind body to emerge.
Yes, even the occasional lactic acid burn gives you the silent satisfaction of knowing you’re toning muscle, strengthening your mind, building new power, and creating a kick ass body that won’t quit.
The most exciting, the most satisfying part?
Is when you look in the mirror. YES!
You owe it to yourself to experience this!
Your friends in MIND, BODY & Strength of WILL,
P.S. There’s one thing we haven’t talked much about and that’s goal setting.
If you think The MAX MIND LEAN BODY Method is just another goal setting program, you will be disappointed.
We’re not saying goal setting isn’t important. It is. After all I’ve written a #1 bestselling book on the subject titled, 7 Rules of Achievement
But there are even more powerful mental tools than just setting goals. And they’re easier to apply as well.
I encourage you to try MAX MIND LEAN BODY Method. It’s the foundation for our life’s work and legacy and it works.
And we want to get it into your hands, no matter what.
We’ve packaged it with some extraordinary additional information and tools and have made you an irresistible offer, given you an extraordinary price, and backed up everything we say with an unconditional guarantee.
It’s waiting for you now... your dream body, that is. If you give it a chance.
If you’ve plateaued, if you’re stuck, ready to give up, or just bored maybe the problem is how you’re thinking about the situation...or your body.
When you make the decision today to purchase the Complete MAX MIND LEAN BODY System along with all the Amazing Bonuses in the next few minutes minutes, you’ll receive BOTH the Men’s and the Women’s version for the same one-time price of only...
As soon as you complete the simple and fast order process you will immediately receive a download link in your email inbox. The download link will lead you directly to the entire digital MAX MIND LEAN BODY program including all the amazing bonuses.
The entire MAX MIND LEAN BODY System and all the bonuses are digital and will be delivered directly to your email in box so there is no shipping or handling cost to you.
Absolutely. We want you to be 100% satisfied not just with the quality and content of the MAX MIND LEAN BODY program but also with your RESULTS. If within 60 days you are only 99.9% satisfied we will return your investment with only one question. “How can we improve our product?”
Some experience can only help you move towards your weight loss and body sculpting goals faster but it’s not at all necessary. The MAX MIND LEAN BODY System is designed to be easily implemented even if you have ZERO EXPERIENCE.
Every individual is different and obviously results will vary but most people begin experiencing serious results by the middle of stage 2 at around the 6 week mark.
Absolutely not. The first thing the MAX MIND LEAN BODY Method will do is change your entire mindset around “Being Too OLD.” Beyond that, the exercise and nutrition components of the program will not only educate you on a new and more empowering mindset but give you the basic tools, rules, and strategies for making the absolute most of this exciting 2nd half.
Absolutely not. Identifying your desired outcome and using the MMlb System as your plan for achieving it is only a small fraction of the entire program. It goes much deeper than that. Above and beyond the actual nutrition and training methodology the program is designed to help you rewire the way you think about your body, weight loss and your ability to develop physical strength well into your 40s, 50s, 60s and beyond.
You can put on as much muscle as you want and not a pound more. You have all the control. The program is all about you taking back and owning your power. You decide to what level of intensity you implement the training system and that will determine how much or how little muscle you develop. Most importantly you will lose a lot of body fat.
It’s no secret that your attitude will determine your aptitude and ultimately your results. Dawn and I also believe your attitude is determined by your over-arching mindset around your body, health, fitness, and aging. The program uses the latest breakthroughs in neuroscience, neuro-linguistics, and meditation to fundamentally change the way you think about all those things.
Both the women’s and the men’s version of the MAX MIND LEAN BODY Method are similar in many respects. However we recognize the fundamental structural, hormonal, and objective differences between men and women and purposely took the time to develop two very distinct versions of the program so not to ignore but rather to better serve those differences.
1. Baranowski T, Perry CL, Parcel GS. How individuals, environments, and health behavior interact: Social cognitive theory. In: Glanz K, Rimer BK, Lewis FM, editors. Health Behavior and Health Education: Theory, Research, and Practice. 3. San Francisco: John Wiley & Sons; 2002. p. 8
2. Barker, L. "Psychology." (Upper Saddle River: Prentice Hall, 2002), 151-74.
3. Beedie CJ, et al (2006) Placebo Effects of Caffeine on Cycling Performance. Medicine & Science in Sports & Exercise 38(12):2159–64.
4. Benson, H., & Friedman, R. (1996). Harnessing the power of the placebo effect and renaming it ‘‘remembered wellness.’’ Annual Review of Medicine, 47, 193–199.
5. Bérdi M, et al (2011) Placebo effects in sport and exercise: A meta-analysis. European Journal of Mental Health 2:196–212.
6. Blakeslee, S., (1998). Placebos Prove So Powerful Even Experts Are Surprised; New Studies Explore the Brain’s Triumph Over Reality. New York Times 10/13/98.
7. Carlino E, et al (2014) The effects of manipulating verbal suggestions on physical performance. Zeitschrift für Psychologie/Journal of Psychology 222(3):154–64.
8. Crum Alia J Langer EJ. Mind-Set Matters: Exercise and the Placebo Effect. Psychological Science 18(2) 165-171, 2007.
9. Freemont AJ, Hoyland JA. Morphology, mechanisms and pathology of musculoskeletal ageing. 2007;211:252–259.
10. Foad AJ, et al (2008) Pharmacological and psychological effects of caffeine ingestion in 40-km cycling performance. Med Sci Sports Exerc 40(1):158–65
11. Hatfield, C. PhD. "The Human Brain." (Avon: F+W Media, 2013), 112-19.
12. Hogan M. Physical and cognitive activity and exercise for older adults: A review. Int J Aging Hum Dev. 2005;60:95–126.
13. Idler, E., & Kasl, S. (1991). Health perceptions and survival: Do global evaluations of health status predict mortality? Journals of Gerontology, 46 (2), S55–S65.
14. Judge JO, Lindsey C, Underwood M, Winsemius D. Balance improvements in older women: Effects of exercise training. Physical Therapy. 1993;73:254–265.
15. Kaplan, G.A., & Camacho, T. (1983). Perceived health and mortality: A nine-year follow-up of the Human Population Laboratory cohort. American Journal of Epidemiology, 177, 292–304.
16. Kirsch, I., & Sapirstein, G. (1998). Listening to Prozac but hearing placebo: A meta-analysis of antidepressant medication. Prevention & Treatment, 1(2). Article ID 2a.
17. Liu Y and Wang Z. “Positive Affect and Cognitive Control: Approach-Motivation Intensity Influences the Balance Between Cognitive Flexibility and Stability,” Psychological Science, (2014): eFirst, accessed January 28, 2016.
18. MarketWatch “The Insane Amount Adults 18-65 Are Spending On Fitness and Wellness” January 21, 2018.
19. Noakes TD (2012) Fatigue is a brain-derived emotion that regulates the exercise behavior to ensure the protection of whole body homeostasis. Frontiers in Physiology 3.
20. Noakes TD (2011) Time to move beyond a brainless exercise physiology: the evidence for complex regulation of human exercise performance. Appl Physiol Nutr Metab 36(1):23–35.
21. Ospina MB, Bond K, Karkhaneh M, et al. Meditation practices for health: state of the research. Evid Rep Technol Assess (Full Rep). 2007;(155):1-263.
22. Piedimonte A, et al (2015) Placebo-induced decrease in fatigue: evidence for a central action on the preparatory phase of movement. Eur J Neurosci 41(4):492–7.
23. Plante, T.G., & Rodin, J. (1990). Physical fitness and enhanced psychological health. Current Psychology: Research and Reviews, 9(1), 3–24.
24. Pollo A, et al (2011) Placebo mechanisms across different conditions: from the clinical setting to physical performance. Philos Trans R Soc Lond B Biol Sci 366(1572)
25. Raglan, J.S., & Morgan, W.P. (1987). Influence of exercise and quiet rest on state anxiety and blood pressure. Medicine and Science in Sports and Exercise, 19, 456–463.
26. Roberts, A.H., Kewman, D.G., & Mercie, L. (1993). The power of nonspecific effects in healing: Implications for psychosocial and biological treatments. Clinical Psychology Review, 13, 375–391.
27. Schnohr, P., Scharling, H., & Jensen, J. (2003). Changes in leisure time physical activity and risk of death: An observational study of 7,000 men and women. American Journal of Epidemiology, 158, 39–644.
28. Shea, Christopher. "Mindful Exercise." New York Times Magazine, December 9, 2007.
29. Silberman, Steve. "Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why." Wired, August 24, 2009.
30. Willett, WC. (2006) The Mediterranean diet: science and practice. Department of Nutrition, Harvard School of Public Health (1A):105-10.
31. Van Loon, LJ. (2016) One Week of Bed Rest Leads to Substantial Muscle Atrophy and Induces Whole-Body Insulin Resistance in the Absence of Skeletal Muscle Lipid Accumulation. Diabetes. (10):2862-75. doi: 10.2337/db15-1661. Epub 2016 Jun 29.
32. Zahrt, O. H., & Crum, A. J. (2017). Perceived physical activity and mortality: Evidence from three nationally representative U.S. samples. Health Psychology, 36(11), 1017-1025.
ClickBank is the retailer of products on this site. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
Copyright (c) MaxMindLeanBody.com | All Rights Reserved
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Max Mind Lean Body - Over 40 Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.