P.The art of a runner's routine is not the strenuous exercise movement or how much it sweats – it is a smart recovery plan. After putting a lot of strain on your body, it is important that it recovers and repairs properly. While rest may be the obvious first choice, there are many other ways to promote your recovery, including eating superfoods.
Choice of runner? Tart cherries! Cherries are packed with important antioxidants and the highest anti-inflammatory content of all foods. They are the latest superfood craze that runners, celebrities and professional athletes swear by. Here are some of the benefits of hot cherry juice:
1. EASES WORKOUT SORENESS
Researchers have proven that consuming cherry juice improves restoration of isometric muscle strength after strenuous exercise and reduces inflammation and oxidative stress. Drink it after exercise for optimal recovery so you can start your next workout stronger than ever
2. REDUCES INFLAMMATION + COMMON PAIN
Antioxidants in hot cherries – called anthocyanins – help reduce inflammation associated with a number of chronic diseases such as arthritis, gout, cardiovascular disease, diabetes and obesity. Skip the pain relievers and go for cherry juice instead – hot cherries will help without the possible side effects often associated with medication.
3. SUPPORT YOUR WELL
It has been shown that polyphenols in cherries have a prebiotic effect, protect the intestinal mucosa and help the beneficial gut microbes to thrive.
4. Helps you sleep
Quality sleep is crucial, but sometimes difficult to get. Hot cherry juice has been shown to increase both sleep quality and duration by increasing melatonin levels.
CHERRATE YOUR HEALTH
- Tart cherries are a versatile ingredient that can be included in any exercise or anti-inflammatory diet. w you can take advantage of hot cherries with delicious CHERRiSH.
- In addition to anti-inflammatory support, CHERRiSH can help with muscle regeneration and performance enhancement and provide restful sleep.
Available at Cherrish.net or Amazon.com
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