Product Name: The Ultimate B.L.A.S.T. 5 Training System
The Problem with Bodybuilding...
Let me ask you a question…
Lifting weights strictly for muscular size and to look good aka bodybuilding is like a guy who loves to build show cars, but never wants to drive them.
Even though he puts in every ounce of effort and dedication into making that car look pretty, it will ultimately end up sitting at a garage or being displayed at a car show. It’s non-functional, and most folks wouldn’t even consider it a reliable means of transportation. Although amazing to look at, it just doesn’t perform!
The Problem with Powerlifting...
The Walking Refrigerator That's Crazy Strong...
“Do I want to have a big gut, look like a walking refrigerator, and have trouble putting on my shoes and walking up the stairs, in order to be really, REALLY strong?”
B.L.A.S.T. 5 Training was designed to get you fearsomely strong while building muscle mass.
There are two worlds…
…so similar, yet so different, that when brought together in just the right way, muscle building magic happens. These two worlds are the world of bodybuilding and the world of powerlifting.
A strategically and scientifically planned, well-implemented weekly, full body and combinatorial bodybuilding /powerlifting training routine might as well be a friggin magic muscle spell.
This killer combination not only gives your muscles increased explosive energy and well-rounded bulging biceps (from B.L.A.S.T. 5’s bodybuilding training), but at the same time it changes your muscles at the molecular level
to enhance their raw mechanical manpower (from B.L.A.S.T. 5’s powerlifting training).
What’s more is that your entire body, from
head to toe will be worked out in an even fashion that on top of pure strength and raw energy gains, trains muscle coordination and enhances neuromuscular junction connectivity and the mind-body connection, giving you real world, practical and explosive power, with the body to prove it.
B.L.A.S.T. 5 puts you ahead of the game.
No stone gets unturned.
Look, the fact is that you’re going to be spending the same amount of time and gas driving to either autodealer anyway – why would you say “No thanks” to the Lamborghini with the Lamborghini engine?
Why not have the best of both worlds? You’re going to be putting in the same amount of time, effort, and dedication to build an extremely muscular physique anyway, why miss out on B.L.A.S.T. 5 power and strength? I don’t know about you, but I want to dominate in every sector including muscular size, muscular strength, and overall power. I want it all, and
so should you. That’s what following B.L.A.S.T. 5 will give you – the best of both worlds.
Optimizing, upgrading and tuning for higher torque and horsepower is THE force that
makes that Lamborghini’s V12 engine perform like the car of your dreams. It has one purpose – to deliver as much horsepower as fast as possible. Likewise, training and building mass for raw strength and manpower is THE force that makes a man’s mind, body, health and spirit in top-notch condition, having you perform at your utmost best.
When your performance level is top notch and things go banana sandwich, you’re ready to get up and go, ready to explode full force, at high speed, and take on any challenge that comes your way.
B.L.A.S.T. 5 training combines both
types of training in a way that…
Blows Your Physique And Performance Off The Roof.
Top 5 Reasons You Need
to Bench Press...
1. Best upper body exercise for improved strength, increased muscle size, improved athletic function, and improved general fitness 2. Gives you a thick, powerful chest which is the mark of the superior and muscular physique.
3. Gives you the most bang for your buck. Since the bench press hits so many upper body muscles like your pecs, deltoids, triceps, hand flexors and your abdominals, it's perfect to do when you're short on time and want to hit most of your upper body.
4. Improves your power for sports performance and builds bone density in your upper body.
5. One of the most popular lifts amongst men ("How much ya bench?"). A strength staple and the ultimate measure of gym prowess. Benching 2x your body weight gets the whole gym looking at you!
Top 5 Reasons You Need
1. Promotes full body muscular development -- working muscles from your head to toe. The short term spike in testosterone & growth hormone you get from deadlifts is unmatched and will improve your whole physique very quickly.
2. Builds the biggest back possible. One of the best back-builders you can perform. Gives you that thick look to your back and makes you look more powerful and fierce.
3. Develop Hulk-Like crushing and pinching grip strength. Because your hands are the tools for transferring power from the rest of your body to another object, your grip can make or break your overall strength.
4. Takes you to the next level in any sport. Deadlifts are a valuable exercise for training power and improving force transfer from the lower to the upper body -- helping you run faster and jump higher which every athlete wants.
5. Teaches AGGRESSION. If you're not aggressive when you deadlift, the weight won't move. This aggression and explosiveness is something that many sports require, so you get a nice carry over effect.
Top 5 Reasons You
Need to Squat...
1. Uses close to 200 muscles, hitting all of your stabilizer muscles giving you an extremely efficient workout.
2. Increases testosterone & growth hormones, which means you'll gain muscle size and strength all over your body, not just your legs. This happens because when you squat, your body is forced to naturally increase its own anabolic hormones that will cause other muscle groups to get bigger quicker the next time you train them.
3. Develop a great set of legs and butt.Few exercises work as many muscles as the squat, so it's an excellent versatile exercise that helps build and tighten your butt, legs, and abs.
4. Extremely effective for burning fatsince most of the muscle you gain from squatting heavy will come from your lower body, and the more muscle that you gain the more fat you will burn.
5. Increase your athletic ability -- Jump Higher and Run Faster. A strong lower body is essential to any sport.
Gives you that thick, hard and tough look through powerful compound lifts (including the squat, deadlift, and bench press) that train multiple muscles at the same time allowing you to lift the heaviest loads (through powerlifting principles).
Strengthens your CNS (Central Nervous System) whose main priority is to keep you alive at all costs. Your CNS wants to protect you from physical threats and ensure your survival until you procreate. B.L.A.S.T. 5 Training gets your CNS honed for heavier loads and weight.
B.L.A.S.T. 5 not only gets you more muscular, but stronger and more powerful with DAMN heavy deadlifts, squats, and bench presses. Stronger muscles are more capable muscles in every sense. If you’re strong, it’s easier to get bigger. And if you’re big, it’s easier to get stronger. B.L.A.S.T. 5 trains both size and strength.
Attacks your muscles from all angles with bodybuilding training principles built in, giving you that thick, powerful chest, commanding and broad shoulders, a wide and dense back, shirt-stretching, super-hero looking arms, and a dominant V-Taper shape.
It’s Empowering. Walking around with a huge chest, huge arms, and nice wide back is one thing. But there’s nothing that compares to the pride felt when deadlifting 3x your bodyweight, or bench pressing 2x your bodyweight. Being strong is a different type of feeling that you carry with you. The confidence that comes from being strong can be applied across all aspects of your life, helping you be successful in everything you take on.
Just a Few B.L.A.S.T. 5 Training
Benefits for Athletes...
Here's A Taste of What
B.L.A.S.T. 5 Training Looks Like
1. Choose whether you want to follow the “Hulk Up” phase or the “Get Shredded" phase, depending on if you want to gain pounds of serious muscle mass and size, or if you want to become ultra lean, shredded and ripped.
2. You'll be training the big 3 (squat, deadlift, bench press) while surrounding them with bodybuilding movements to stimulate your muscle fibers and get the muscle memory and movement down.
3. In this phase you'll be really hammering away with a higher number of reps to get you mentally and physically prepped for the following phases. You'll be working with explosive movements to ignite your CNS, teaching your body to move with maximal velocity and force.
1. This is the phase that you’ll shock your body with even heavier weight than Phase 1 and get your ligaments, joints and bones ready to be strengthened preparing them for much heavier loads.
2. You'll really grasp onto the different mindsets required to switch from the B.L.A.S.T. 5 Power mindset to the B.L.A.S.T. 5 Size mindset. They are two completely different animals.
3. During this phase you'll really start feeling "strong" overall. Your physique will start to look more balanced, aesthetic, and complete. Your CNS will be trained to recruit and fire more muscle, which you'll be using to build even more muscle since more muscles will be recruited in all of your movements.
4. If you're at the phase where you're looking to trim down some bodyfat, B.L.A.S.T. 5 offers 7 different cardio types you can easily throw in 2-3x/week.
1. At this stage, you are officially training the big 3 like a powerlifter. You're working with very, very heavy weight and the strongest you have ever been.
2. Because you’ve been continuing to hit your other muscles with high volume bodybuilding style training, your shoulders will be much broader and your physique transformed into someone who not only looks strong, but is strong.
3. If you followed the "Hulk Up" phase, you should expect at least an inch added to your arms with giant, muscular and vascular forearms.
4. If you followed the "Get Shredded" phase, your muscles will be much more visible, and you'll have a "dense and powerful" look to your frame while being lean.
5. Your CNS will be primed and comfortable with handling very heavy loads of weight. Your CNS will be able to fire more than 30% of available muscle fibers.
1. Phase 4 is when you'll receive the most strength gains throughout the whole system (at least 30-40lbs to your bench press, squat, & deadlift).
2. You are hammering away at your body and you will feel like a piece of steel -- unbreakable. If you’re an athlete, get ready to dominate in your sport with your super boost in power.
3. You should have also gained at least 16-32lbs of muscle if you followed the “Hulk Up” phase.
4. You should have cut at least 16-32lbs if you followed the “Get Shredded” phase.
6. Your shoulders and back should be nice and wide from all of your deadlifts and back training, giving you that sought after V-shape. Your whole physique should have a “powerful” look to it even with clothes on.
7. Your muscles will be much more “dense” and thick. Your physique will look 10x more balanced overall from hitting all of your stabilizers.
1. B.L.A.S.T. 5 Training takes a lot from your body, mind and spirit. This is by design, only to make you stronger than you were before on all three levels. Week 17 is your deload week; a chance for your body to catch up, repair connective tissue and restore testosterone/cortisol ratios.
2. Your CNS needs a scheduled break in lifting so you can come back stronger and repeat B.L.A.S.T. 5 to take your muscle and strength levels yet again to the next level.
3. Included is a complete deload training regimen you can follow to recharge and rebuild while holding onto your new muscle and strength gains.
Rich weighed about 120 lbs his whole life – deathly skinny and hands down a member of the “Skinny Guy Genetics” club just like me. In the last 6 years he’s managed to get up to 190 lbs.
Literally weeks ago he messaged me and said he's dying to get to 200 lbs, and would be in heaven if he was 225 lbs.
He had been in contact with me ever since he's picked up B.L.A.S.T. 5 and I knew he had it in him and was determined just by the way he was talkin'. I told him he'd get to 200 lbs MINIMUM by next year.
And what happens next? I get a message from him saying he's finally hit 200 lbs. Only 4 weeks in AND before the New Year (talk about hitting goals early!). Freakin' phenomenal. 225 is right around the corner for Rich. Here's what he had to say:
"I appreciate you staying in touch and knowing I have your support. Worked bis and tris today. What a difference, really feel the muscle working and the burn. So lucky I found out about you and B.L.A.S.T. 5.
You have no idea how much I appreciate you. I tell everyone it's like having a personal trainer. All of the info is there, the motivation is there from the book to motivational posts, nutrition, and you are never more then a text or email away.
The timing may have been right but without the knowledge you gave me it wouldn't matter. Your knowledge my desire
Anything I can do let me know. I was skeptical about the money and asked what if. You said I could get money back with your guarantee -- no way best money ever spent.
Thanks and you have inspired me to Become Extraordinary."
Rich Grover, New York, NY
I've been training for 10 years now, and never did I imagine myself bench pressing 405 lbs. Some days, it's still unreal to me. Even when I went from a scrawny 145 lb weakling to a much bigger 230 lbs of muscle, the strongest my bench press ever got was 365 lbs (which is still pretty good).
Being someone who's always hungry for more, I wanted to get my bench stronger, but it had plateaued HARD at 365 lbs. I spent a whole year trying to get it stronger but it just wouldn't budge.
Once I started B.L.A.S.T. 5 myself, things really started to change for me.
My bench went from 365 lbs to 405 lbs in less than 16 weeks. There was one thing -- one big game changer -- that made my bench EXPLODE, and I've included this one thing within the "B.L.A.S.T. Your Bench Press" report that comes with the program.
The craziest part is, I weighed 231 lbs when I was stuck at a 365 lb bench, and I weighed 226 lbs when I finally hit a 405 lb bench. That was nothing but raw power gains.
Ahmad Hakimi, www.IntelligentMuscle.net
Before I started the B.L.A.S.T. 5 Training System I had gone through a few programs like 5-3-1 and 5×5 – but I hit plateaus early on so I knew I needed a new training approach. Once I started B.L.A.S.T. 5 Training, week by week I just kept getting stronger. By week 14 (not even the full 16 yet) my bench press went from 140 lbs to 160 lbs ( 20 lb gain), squat went from 160 lbs to 180 lbs ( 20 lb gain), and my deadlift went from 185 lbs to 265 lbs ( 80 lb gain). A total of 120 lbs to all of my lifts – and I haven’t even finished the program yet! I’ve never even thought I’d be deadlifting as much as I do now. What I liked about it was the mixture of short and long sets… Not just one or the other. The way it’s setup is you get the heavy stuff done first. Another thing that really stuck out was the variety of exercises and accessory exercises – and the fact that I felt completely fried at the end of each workout. These workouts are fun and all – but they are also HARD! Just the way I like it. The recovery days in-between are perfect and allow for maximum recovery. The flexibility with deload weeks is really helpful. One of the biggest things that stuck out to me was the mental aspect (getting the correct mindset). There’s a whole chapter on it and this alone was worth the price of the book. So much of training is mental and Ahmad really covers building an iron mindset that will take you to much higher levels than where you started. Most programs don’t go as in depth into this as the B.L.A.S.T. 5 Training System does. All in all – I’ve made massive gains in power and strength – just what I wanted. Not to mention – people at the gym are asking me what I’m training for. ? If you haven’t trained B.L.A.S.T. 5 Style, what are you waiting for?!
The program is great. Finished my Friday workout about an hr ago. My bench is at 195lbs for 3 sets of 15. Started at 160lbs. Deadlift went from 225lbs to 250lbs today. Feeling great! Started at 214 lbs actually, down to 202 lbs this morning in bodyweight, following the “Get Shredded” phase – and I’m only 3 weeks in.
I used to be a yoga and cardio kind of girl, which helped me lose weight and all, but I felt that something was still missing. Like a lot of girls, I never really considered any kind of heavy weight lifting, nor did I really like it. After I started the B.L.A.S.T. 5 Training System – boy do I wish I had started this much sooner! I started to see results after just a short period of time. As my strength increased, it completely transformed my body and gave me a more overall feminine physique. I got much leaner and I also look better now than I ever did before when I was doing long, boring cardio sessions. My muscles are really starting to show. Before, I felt intimidated by the weight room – but now I feel more confident than ever at the gym lifting heavy weights. Starting out I could barely squat the bar. Now my squat has increased 3x, and I especially notice a difference in my arms, legs and butt…everything has gotten firmer and no more flabby skin.
Ever since I started B.L.A.S.T. 5 Training, men and women are impressed whenever they see me deadlift and squat. Nutrition was always something I struggled to control, but with B.L.A.S.T. 5 I was able to learn the importance of incorporating macros into my diet while still giving me the flexibility to enjoy the foods and flavors I loved
Body appearance is up. Smaller belly, bigger chest! But strength, shear strength, is through the roof! Stronger everywhere! I was trying to get over a back injury, so, at times had to go slow. But, Blast 5 makes you strong as hell!
How to Build Muscle for Maximum Strength: Take the Fast-Track to Your Ultimate Male Body with the B.L.A.S.T. 5 Muscle-Science System is the flagship book you need to devour if you want to experience a life changing, muscle, power, and success building journey unlike anything you have ever tried before.
This Comprehensive, 16-week bodybuilding/powerlifting combo effectively develops The Big 3 foundational lifts (squat, deadlift, bench press), major muscles and sculpts your entire body into an amazing physique and strength to back it up.
Complete 16 week training logs with fill-in-the-blank fields for you to track and document your muscle and power gains. These should be printed out and followed to a T.
Track what you eat by using these easy to use Nutrition Logs
The B.L.A.S.T. 5 Food table is used to pick and choose foods with different carb amounts depending on your goals. Very easy to follow.
Depending on your body type, this chart will show you EXACTLY how much more or less you need to eat to gain, or lose weight.
The B.L.A.S.T. 5 Success Planner is a state of the art daily time and goal organizer and one of the most powerful tools at your disposal. If used properly, it will allow you to mold and shape the life you want to live.
It literally gives you what you need to program your subconscious mind into working for you instead of against you in the direction of your dreams. In as little as 3 days of using it you’ll be amazed by how it’ll start to pull ideas and resources into your life that you would have never expected.
Those who have used the B.L.A.S.T. 5 Success Planner have experienced massive success in all areas of their lives including fitness and health, relationships, career, education, income, and more.
It literally allows you to control and create time while truly living a life of balance, progress, and productivity that will pull you in the direction of your dreams.
The B.L.A.S.T. 5 Success Planner can without a doubt be argued one of the most powerful weapons to possess in your arsenal that Intelligent Muscle offers when used correctly.
After all, Intelligent Muscle itself was built on it.
Turn your goals into actions and turn your dreams into realities with The Ultimate B.L.A.S.T. 5 Success Planner.
Fuel Your Body and Mind with The Ultimate B.L.A.S.T. 5 Recipe Guide!
Your body and mind are capable of far more than you can ever imagine, and what you’re eating can be the game changer in your success. Intelligent Muscle is all about elevating your state of mind – because physical power without mental strength does not allow you to lead a truly fulfilling life.
The foods you put into your body will determine how much muscle you’ll grow, how much fat you’ll lose, how sharp your mind is, how good you feel, how bad you feel, and even alters levels of motivation. With The Ultimate B.L.A.S.T. 5 Recipe Guide, you’ve got 50 recipes at your disposal to get you a powerful body and mind. You will find things neatly organized into sections like:
And most exciting of all, over 10 muscle building, high energy B.L.A.S.T.shakes.
New to working out or don’t know how to perform a certain exercise?
Can’t afford a personal coach to show you the ropes?
The B.L.A.S.T. 5 Exercise Handbook contains ALL exercises from both The B.L.A.S.T. 5 Training System & The B.L.A.S.T. 5 Bodyweight Conditioning Guide.
It delves into how to perform each exercise with proper form, both with instruction and illustration, and tells you what muscles you hit with each exercise; you’re covered from all angles!
Traveling or don't have access to a regular gym or equipment? I don't believe in missing workouts or making excuses -- there's ALWAYS a way to hit your muscles somehow with zero to minimal equipment. Sometimes - you've got no other choice.
The B.L.A.S.T. 5 Bodyweight Conditioning Guide will give you creative ways you can work out each muscle group as well as full body workouts using just your bodyweight with zero to minimal equipment. That way wherever you go you'll ALWAYS have ways to get a killer workout in!
*this is not to be used as a replacement for the main B.L.A.S.T. 5 Training System - it is only supplemental and should be used only if and when needed (traveling, gym is closed, no access to weights, etc).
B.L.A.S.T. 5 offers two options: Hulk Up or Get Shredded
I don’t know about you, but I’d rather have a calculator do all the hard work for me like calculate how many calories I need per day to lose bodyfat, how many calories I need per day to gain muscle, how many calories I need everyday just to stay where I’m at, and etc. All you have to do is enter in your stats like your gender, weight, height, etc., and the B.L.A.S.T. 5 Calculator will do the hard work for you.
Not only that — The B.L.A.S.T. 5 Calculator also calculates your one-rep-max to get you started with POWER!
Get Shredded with these POWERFUL 50 Diet Tips! Visually Designed to Be Remembered and Retained by Your Brain!
Intelligent Muscle’s 50 Diet Tips to Get Shredded is your ultimate companion on your quest to a six-pack and overall shredded physique. As they say: abs aren’t made in the gym, they’re made in the kitchen. Once you start adding these easy but effective diet tips into your life, you’ll watch the fat strip off in no time! Each tip is one full page of information that’s been specifically designed in such a way that your brain is fully engaged when going through them, allowing you to read and understand them in 3-5 minutes.
Get Excited to Build Muscle!!! All 150 Tips Can Be Memorized in 30-60 seconds!
150 Ways to Build Muscle is your ultimate companion when you’re craving some quick ‘n short muscle building tips or need that motivational fire re-sparked.
Each tip can be read and understood in 30-60 seconds allowing you to retain and remember them forever. These basic yet powerful foundational tips are what thousands of bodybuilders have been following and passing on for ages making them timeless. You’ll get a collection of 150 tips that gym goers discuss and share with each other on a daily basis around the world. Call it research, call it science, or call it broscience, I call it results. Keep your muscle building journey alive and kicking with 150 Ways to Build Muscle.
Do You Have What It Takes to Stay Ripped Year-Round?
Thousands of crunches? Cardio everyday? How about running marathons or sprinting, these will get me ripped, right? Wrong.
These 7 keys will put you in the know with what it takes to stay ripped and give you the upper hand year-round, and they may not be what you expected.
What’s your response when you’re asked that? Would you believe me if I told you that there are things you can do TODAY, RIGHT NOW, to INCREASE your bench press?
This guide contains several techniques and tricks that have been derived from the Powerlifting world to do one thing for you – GET YOU A BIGGER BENCH! This isn’t focused on the size of your chest. This is focused on getting your bench press STRONGER. We’re talking numbers here.
Also included is THE ONE-AND-ONLY, not-so-well-known tricep exercise that got my bench from 385 lbs to 405 lbs in 3 weeks (you’ve probably never even seen this exercise before).
Do You Know Your Body Type?
Everyone has different natural builds that react differently to diet and exercise. Endomorphs are stockier – and good at lifting. Where as ectomorphs make excellent long distance runners. Then you’ve got the mesomorphs in the middle who seem to have the best of both worlds and can achieve whatever they want much easier than the other two body types.
Knowing your body type should be your first step before you even begin training or dieting. Once you figure this out, you can really push your progress and gains to the next level by understanding how to train and how to eat depending on your body type.
Don’t think your body type will limit you in any way whatsoever – where there’s a will, there’s a way – but for example if you’re an ectomorph, you’re going to have to do a lot more to gain muscle than a mesomorph would do.
Learn how to train for your body type and what the differences are with my Know Your Body Type to Build Muscle guide!
Take the Fast Track to your Ultimate Body with the B.L.A.S.T. 5 Muscle Science System. This is the flagship book you need to devour if you want to experience a life changing, muscle, power and success building journey unlike anything you ever tried before.
Complete 16 Week Training Logs with fill-in-the-blank fields for you to track and document your muscle and power gains.
Track what you eat by using these easy to use Nutrition Logs
The B.L.A.S.T. 5 Food table is used to pick and choose foods with different carb amounts depending on your goals. Very easy to follow.
Depending on your body type, this chart will show you EXACTLY how much more or less you need to eat to gain, or lose weight.
50 Easy-to-Follow Recipes to Build Muscle & Scorch Body Fat
Ask Ahmad any problem you are encountering, anything that is holding you back from achieving that big, powerful body...and I will answer those burning questions of yours so you have no choice but to make your dream of a great physique a REALITY.
A.Without giving too much of the program away, I can tell you that the foundation of B.L.A.S.T. 5 Training focuses around 2 things: training like a powerlifter (for improved strength, power, and CNS function, basically making you superhuman, and training like a bodybuilder (for muscular size and mass – overall). A training regimen that “steals” the best principles from bodybuilding and powerlifting then combines them in a way that gives you the best of both worlds – all in one.
A.Absolutely. Women who are looking to get stronger and “tone up” (as lots of girls phrase it) are encouraged to use the system. I personally know a girl who is following my system right now and adding POUNDS to her deadlift on a weekly basis – she’s been hitting PRs (personal records) every week. And she is only on week 3 and making crazy gains.
A.This one’s kind of iffy. Yes, because B.L.A.S.T. 5 Training recognizes that to get big, you have to get strong. With that in mind, it also focuses a lot on powerful, multijoint compound lifts like the bench press, squat, deadlift, overhead press, bent-over rows, and other exercises that require several muscle groups to work together at once. For anyone looking to put on slabs of muscle all over their body — ESPECIALLY beginners — these exercises should be your foundation. So this program is perfect for beginners, and they should be training this way. The only reason why I might not recommend it to a complete beginner is because of the level of intensity and heavy loads that you will be working with. But at the same time, if you are a beginner and still want to take things to that next level without waiting, I would recommend trying my system for 16 weeks, taking one complete week off as a deload, then repeating it.
A.Most people start seeing results by their 2nd week. Assuming your diet is on track (as well as your training), you should start feeling stronger and your muscles should feel much more “full”. I start the book out with a chapter on “the mindset” to get you hardwired for what’s coming and shape you into a results oriented machine. Most people notice mental changes right after reading this chapter. Then I get into what B.L.A.S.T. 5 is, what you need to know to build muscle and strength, and how to do it. I’ve created the system in such a way that I wanted to deliver everything to you on a silver platter. Physical changes are dependent upon how much you’re putting in on a weekly basis. If your diet is on check and training is consistent and using the workout logs, you should start seeing physical changes in your physique by week 6 all the way up to week 16. Knowledge is only potential power – what you DO matters. Lots of people pick up a book or system, try it for X number of days and come back saying “it doesn’t work”. The problem isn’t that the program doesn’t work; it’s that THEY didn’t work! The B.L.A.S.T. 5 Training System contains all the tools you need to change your physique and change your life. But you’re going to have to fully commit to it, take action and follow it. Results vary by individual.
A.Again, the amount of muscle you gain will vary by how well you follow the system. Results vary among person to person. For one person they might gain 20lbs of muscle in 3 months, while another might gain 20lbs in 6 months. There are many factors involved – and half assed efforts will give you half assed results. The harder you work and commit yourself to it, the more muscle you will gain.
A.The amount of muscle you gain and body fat you will lose on this program is completely in your control, and is completely dependent upon what you’re eating. For example if you’re following the “Hulk Up” phase, you can expect to gain anywhere from 10lbs – 30lbs, it’s really up to you. If you’re following the “Get Shredded” phase, you can expect to cut anywhere from 10+lbs. It’s completely in your control and depends on what your physique goals are. Your diet is what will determine that. The important part is to maintain B.L.A.S.T. 5 Training throughout either phase so that you’re constantly building as much muscle and strength as possible. From a training standpoint, it’s designed to get you stronger (power, speed, and explosiveness) and help you build more muscle.
A.Absolutely. Most programs out there are only focused on “looking good”. Since B.L.A.S.T. 5 Training really fine tunes the “big 3”, aka your squat, bench press, and deadlift, you’ll become an overall powerhouse and unstoppable out in the field or in the cage. Training power gives you a relentless advantage in all sports, period. B.L.A.S.T. 5 Training is designed to get you stronger (power, speed, and explosiveness) and help you build more muscle.
A.Absolutely. B.L.A.S.T. 5 training is a combination of bodybuilding and powerlifting, so you will grow from both. In fact, your muscles will look even better when you train hybrid style (a combo of powerlifting and bodybuilding) instead of strictly bodybuilding style. Training power will also “harden” your muscles and make them dense and thick.
A.The B.L.A.S.T. 5 Training system will get you crazy strong, period. If you have a powerlifting meet coming up, make sure to start your training 16 weeks before competition so you can be at your strongest. It’s not unusual to have added 30-50 pounds to all your lifts by the end of the 16 weeks.
A.First I’d like to ask you what you’re comparing my system with. Almost every muscle building program I’ve tried has left out important factors and elements like training for power, strength, performance and speed — simultaneously. And I’ve tried hundreds of different ones. B.L.A.S.T. 5 Training is by far on the top of my list — that’s why I went far enough to write a book and create a complete training system and business based around it – to get others training the same way. It gets you freakishly strong and adds slabs of muscle to your frame like no other.
A.Anytime you train power, because you’re handling such heavy loads, you’re placing a lot of stress on your joints, tendons, and ligaments. This however in turn, really hardens them up and gets you crazy strong, making you so much less prone to injury. So yes, at first, if you are not used to training this way, you may feel some aches in your joints, but week by week, your muscles, joints, tendons, and ligaments will completely adapt and get you very strong and almost unbreakable. This is especially good if you’re an athlete who plays high-impact sports like football, rugby, wrestling or MMA.
A.You definitely can, but I wouldn’t recommend it for a few reasons. 1. It’ll take time to sift through all the saturated information on the Internet, and hundreds and hundreds of different methods, “tips”, routines, diet plans, how-to’s, etc. I don’t know about you, but I’d rather have everything all put together for me in one place so I can easily consume it, go through it, follow it, and start getting results immediately. 2. The B.L.A.S.T. 5 Training system was completely put together and hardened from over 10 years of real personal experience, as well as backed by research and science. I personally gained over 70 pounds of muscle, and achieved personal record breaking lifts like a 405 lbs bench press and 600 lbs deadlift — from training this way. I then brought Dr. Carla Clark onto my team and we created one of the best training systems in the world for muscle size, strength, and power — and put it all in one place for you. In a world where time equals money (in this case time equals results, or lack of results), the people who waste time sifting through loads of information end up getting paralyzed from it all — and end up doing nothing. I’ve done all the hard work for you and put it into a complete system and package to take time out of the equation and get you started right away.
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