Product Name: Download "How to Create a Great Body", the ebook by Edward Lord!
The ebook’s called How to Create a Great Body, and it includes:
Put simply, How to Create a Great Body is the most comprehensive training system that I’m aware of. It includes everything you need, whether male or female, to create the strong and muscular physique or the curvaceous and toned figure you have always wanted. It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition. Please see the bottom of this page for the ebook’s actual table of contents, along with customer reviews.
You can download How to Create a Great Body right now and start reading it within the next few minutes. Unlike any other ebook, you will receive How to Create a Great Body in all three popular formats: PDF, EPUB, and MOBI. This means that you can read it on any device, including your phone, PC, Mac, laptop, tablet, e-reader, and Kindle. You can also print a copy.
Download the ebook to your phone and take the training programs to the gym! Note that the exercises in the training programs link to the exercise instructions and videos on this website, so the ebook and exercise database work together. The ebook also contains alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment, such as a bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety.
I worked on this ebook for 1.5 years.
I have updated it 5 times.
It consists of over 85,000 words.
Use it to completely transform the way your body looks and/or improve any aspect of fitness.
Yes. How to Create a Great Body comes with a 60-day money-back guarantee. This means that you can read the ebook and try the training programs for 59 days, and, if unsatisfied, you can email me on day 60 for a refund.
After you make your payment, you will be taken to the download page. You will also be sent an email containing a link to the download page so that you can access it whenever you want to.
On the download page, you will see the three versions of the ebook:
Simply access the download page using each device and download the relevant version. Clear download instructions are provided on the download page.
Below is the ebook’s table of contents. It will give you a clearer idea of the subjects that are covered and the way in which How to Create a Great Body is laid out.
HOW TO CREATE A GREAT BODY
PART 1: WEIGHT TRAINING GUIDE
CHAPTER 1: INTRODUCTION TO WEIGHT TRAINING
CHAPTER 2: MUSCLE SCIENCE
CHAPTER 3: FUNDAMENTALS AND METHODS OF WEIGHT TRAINING
CHAPTER 4: GETTING STARTED AND SUCCEEDING
CHAPTER 5: MACRONUTRIENTS AND MICRONUTRIENTS
CHAPTER 6: DIETARY MANAGEMENT AND STRATEGIC EATING
PART 3: WEIGHT TRAINING PROGRAMS
CHAPTER 7: MEN’S WEIGHT TRAINING PROGRAMS
CHAPTER 8: WOMEN’S WEIGHT TRAINING PROGRAMS
PART 4: BODYWEIGHT, POWER, AND PLYOMETRIC WORKOUTS
CHAPTER 9: BODYWEIGHT TRAINING
CHAPTER 10: POWER AND PLYOMETRIC TRAINING
PART 5: TARGET MUSCLE GUIDE
CHAPTER 11: MUSCLES ACTIVATED BY DIFFERENT TYPES OF EXERCISE
CHAPTER 12: HOW TO TARGET EACH MUSCLE
CHAPTER 13: CARDIOVASCULAR TRAINING
CHAPTER 14: CARDIO TRAINING PROGRAMS
PART 7: WEIGHT LOSS GUIDE
CHAPTER 15: THREE STEPS TO SUCCESSFUL WEIGHT LOSS
Please see below for a small selection of the feedback and reviews that I have received about the ebook from customers.
Email conversation with Clare, Alberta, Canada
Hello, I bought your ebook and downloaded it onto my computer. I liked it quite a bit. Now I can’t find the file. Can you tell me the name of the download? Sorry, I’ve been looking for it on my computer for a while … Thanks, Clare
Hi, Clare. Thank you for the kind words. The file name should be: [CENSORED]. If you can’t find it, I can send you a new download link. Regards, Edward
Hi, Thanks, I couldn’t find it so I just bought it again. No worries. It’s a great resource. I’m taking the Personal Trainer Program at [CENSORED] university, and I’ve found that your book is one of the best I’ve read so far. Best, Clare
Hi, Clare. I can’t take your money twice. Please give me your PayPal email address and I’ll send you however much you paid. Warm regards, Edward
Unsolicited email from Mark, Glasgow City, UK
Just downloaded the ebook earlier brilliant content! Great job 😀 Still can’t get over how great it is and for £10 absolute bargain! I’m becoming a personal trainer and this book is such a help on all the things i need to learn! Absolutely brilliant 😀
Thanks, I’m 100% satisfied and your book is awesome… do you have any other books?
Review by Ali (location unknown)
As its name implies, want to create a great body? Then you must read this ebook! More so if you’re a beginner with shallow knowledge or completely foreign to the basics of training and nutrition! It’s a great book that will teach you all the basics and fundamentals that you need to know about muscle science/nutrition/weight training/cardio/etc and some informations are perfectly detailed and well defined. Overall it’s an interesting read with clear writing style and easy to understand. I highly recommend! (btw this was my first purchased ebook in internet and I don’t regret it, really worth it :D) Ali.E
Review by Janne (location unknown)
Edward, This is what I think of your ebook. And feel free to quote any part of it. The ebook is a true gem and something I have been looking for for a long time. It offers the fundamentals of what is important for muscle growth, the right kind of training, and nutrition in a compact form. It gives logical reasonings and unlike most other books you dont want to skip any chapter as it feels like all of it matters. For me personally it was a big motivation and inspiration to entirely change my approach on training and do it more professionally. So far everything I have learned from the book seems to work as told. Most importantly my motivation is on completely new level. The book offers good ideas for training programs and for sure one of the best part is the libraries for exercize routines, which are cleverly grouped and allows you to easily do variations on on your routine. Thank you weight training quide!
The book has done its trick on me for sure 😉 I used to be a serious athlete when I was a teen until 18 or so and I kind of knew a lot of the things in the book but only from outside and not really why, as an engineer that matters to me. I am already 50 years old but I got remarried few years ago and go like young boy again… my wife loves the gym and me more now that I have the new training approach and can also help her out with your book. So Edward I dont know how to say thank you enough, you have just done a great job here! Thank you!
Review by Shana, Cape Town
I found How to Create a Great Body easy to read and very helpful. Edward’s explanations of the topics covered in this book gave me a greater understanding of the information in the course I am studying (Personal Trainer). It also covered extra information that isn’t in my course, which I found very interesting. Whether you’re a guy or gal, interested in, or studying health and fitness, this ebook is for you! As the architect of your body, this book will teach you how to design the best physical version of yourself! – Shanz, Cape Town
Email conversation with Jessica, Georgia, USA
I purchased the book, I downloaded it to a device that I no longer have. Is there any way i can get the link to download it again.
Hi, Jessica. Here’s a new download link: [CENSORED]. It would be interesting to hear what you think about the ebook. Has it helped you? Edward
Hey! thanks. I love the e-book. It was very helpful and I would always use it as a reference guide. I think its very detailed and well written. Im an exercise physiologist so i’m always looking for ways to sharpen my skills and educate myself and clients.
Unsolicited email from Vishal, India
Hi. I have read your book and it helped me a lot and to train my clients also … Do let me know if any other books for me to refer … Best author online books!
Unsolicited email from Denise, USA
Hi Edward, I just wanted to briefly give you some feedback. So far I absolutely LOVE your book! It’s so well done I’ve been preaching about it to all my friends. I especially love the way each exercise links to the website with all the videos and information and what initially led me to discover your book in the first place – those awesome illustrations of each exercise showcasing the targeted muscles.
I love how I learned some new exercises I have never done before!!! Either way I’m excited to go through the rest of the book it really is great you did an amazing job with it, such a good resource! Best, Denise
Review by Dhalia (location unknown) on Amazon US
Review by Alessandra (location unknown) on Amazon US
Review: Excellent!! the best I’ve read so far to understand strength training!!
Review by Marjorie (location unknown) on Amazon US
Review by Margie (location unknown) on Amazon US
Review: Amazing!! This book is a must read, it has all the information for fitness! Its easy to follow and has great strategies and tips on how to lose weight and keep it off, how to build muscle the right way and a section specifically for women! Teaches how to build amd maintain curves!! Love that! It also has a section for bodyweight training, plyometrics and more. Just amazing!
Review by Kyron, London, on Amazon UK
Review: Great ebook! It’s got everything – weight training programs, cardio training programs, stretches, power workouts, plyometric workouts, bodyweight workouts, etc, etc, plus all the various guides. It’s a long ebook. The weight training guide and the cardio guide are very impressive. I also liked the section on the fundamentals of power and plyometric training, and all the stuff on dietary management and strategic eating. The target muscle guide is a bit detailed for me, but he simplifies it well. The guides are written exceptionally well, very clearly, and the programs are designed brilliantly! He explains how he designed and balanced the programs, which was very satisfying for me and informative. I like how I can take the training programs to the gym on my phone! I started the “Muscle and Strength” program. Got a serious workout.
Review by Rajan, India, on Amazon India
Review: Perfect techniques, exercises for beginners and intermediates. This is a good book for anyone who wants to start to cut weight or gain weight. It covers the fundamentals of muscles, nutrition, supplements, weight training, specific muscle gain exercises with YouTube demo link for each exercise. IT HAS SEPARATE CHAPTERS FOR MEN AND WOMEN. Also covers How to breathe, perfect techniques, exercises for beginners and intermediaries, schedule, reps and tempo. Must buy for anyone who wants to get a toned body as it progressively takes the reader to next level of physical fitness. I’ve a Kindle version so that I can refer to in my mobile as and when required.
Review by Sagar, India, on Amazon India
Review: Just buy it. Awesome book. Just buy it. Just buy it. The information is very good. U will love it.
If you have any questions before you purchase, please contact me.
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Download "How to Create a Great Body", the ebook by Edward Lord! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.