Product Name: No-BS – Personal Trainer Toronto | Fitness Solutions Plus | 647-271-8672
In a moment, you’ll learn how to lose fat once and for all, even if you’re unmotivated and lack willpower.
But first, I need to know… have you tried diet after diet, and exercise program after exercise program, and you lose some weight, only to gain it back within a few months? And the thing is, you already know what to eat, and how to exercise. You’ve been through so many programs, and read enough articles to know the basics. Yet, despite this knowledge, applying it is a different, story, and consistency is a problem. You just don’t stick to it long term.
Have you ever wondered “if I have all this information in my head, why can’t I use it long-term?”
What are the hidden forces preventing you from losing fat, and keeping it off (and no, it’s not motivation and willpower)? After all, lack of information isn’t a problem. There’s no shortage of that.
What if you could make the simple, but necessary changes needed to make long-term fat loss not just possible, but almost inevitable?
How would that affect you? Would you stop worrying about what dress sizes to wear, how you look in pictures, or the latest 6-week fitness challenge?
This isn’t just “here’s what to eat, and here’s how you should exercise” (although I do talk about that in the program). No. This addresses something much more important than your exercise and nutrition. You’re going to address the factors that make sticking to the right exercise and nutrition program either impossible, or effortless
Again, there’s no shortage of information about what constitutes “good nutrition”. For all the differences between diets (vegetarian, keto, Mediterranean, etc.), there’s three things they all agree on:
We know that more than 90% of good health comes from doing these 3 things. But if it’s that simple (it really is), why do we have such a hard time following through with these beyond just a few weeks, or months? Why can’t we do this for a lifetime?
Because of the “hidden forces” pulling us back to our old habits that are so hard to break:
In the No BS Fat Loss Success program, you’ll learn how to change all that, in a way that is simple, enjoyable, effortless, and most importantly, sustainable.
In the No BS Fat Loss Success Program, you will learn not just what to eat, and how to exercise – you already have a decent idea of that. But you’ll actually learn how to change the “hidden forces” that are making you unable to stick to any diet or exercise program long-term.
First, we set an underlying foundation – what I call your “fat loss ecosystem.” This is the underlying foundation of long-term body transformation success (“success” is defined as being able to stick to your health/fitness goals for more than 5 years).
This alone may be transformative to you.
A little backstory: How the No BS Fat Loss Success Program came to be.
I’m a voracious reader. I read about 70-80 books per year, so you can bet that I’ve read a whole lot of books on nutrition and diet. And while the authors often focus on their schtick (carbs, or fats, or portion sizes, etc.), they miss the bigger picture: that most people who lose weight regain all of it (some people more than they start with) within a year.
In other words, every diet works… as long as you follow it. Yet, no one explains how to make dietary changes stick in the long-term. This, in my mind is the biggest failure of the entire diet industry. Not a single book I’ve read, video I’ve watched or course I’ve taken focuses on long-term behavior change.
Furthermore, the whole dieting industry is well… focused on minor details, that are, for the most part – BS. Things like:
Research has shown consistently that as far as body fat is concerned, none of that matters. Whether you eat 2000 calories, made of 60% carbs, or 2000 calories made up of 30% carbs, it’s still 2000 calories, and the effect on your body fat will be virtually identical. Whether you eat 2000 calories across 5 meals, or 2 meals, it’s still 2000 calories, and again, the overall effect on body fat will be… zilch.
So the focus of most diet programs is largely misguided. They are overcomplicating something ridiculously simple when it comes to fat loss:
They are focused largely on BS that doesn’t make a difference. Hence, I came out with the No BS Fat Loss Success Course, to cut through the noise, and get at the heart of what’s preventing sustainable fat loss, without regain.
When you enroll today, you’ll immediately receive an email with the download links to:
– 4 video lessons (.MP4 format)– 4 quick reference guides (.docx format)– 4 Powerpoints (.pptx format)
Anyone who is on the “fat loss” hamster wheel, and wants to get off. If you’ve tried diet after diet, and every year, you set resolutions that you drop by the third week of January, this program is for you.
If you want to lose fat once and for all, without having to use willpower, this program is for you.
This program is not for you if:
By completing the No BS Fat Loss Success program, you’ll be able to:
The No BS Fat Loss Success program is a 4-week program that teaches you the skills, and mindset necessary to make long-term fat loss a reality. We know you’re busy, so each lesson only takes 20-30 minutes to watch, and in addition to that, you have access to both a written quick-reference guide that you can read in 5 minutes each, as well as all the audios from the program, so you can listen to it as you’re driving.
Lesson 1: The Fat Loss Ecosystem. This is the one missing piece in fat loss programs: your social circle and logistics. This is even more important than your nutrition and your exercise program. We’ll cover the logistical reasons why fat loss programs fail, as well as how to build your social circle (your ecosystem), to make fat loss almost inevitable.
Lesson 2: A Habit-Based Approach to Fat Loss. Rather than giving you a rigid meal plan, where you feel like a failure if you don’t stick to it, we’ll focus on building healthy habits that will last beyond the duration of this program.
Lesson 3: Listen to your body. If you feel like you have an emotional attachment to food, this week teaches you the skills to be able to manage your emotions, so that they don’t hijack your desire to eat.
Lesson 4: Move your body. How to find exercise that you enjoy and fit it into your busy day
In addition to learning our system of sustainable fat loss, you’ll also learn:
Igor Klibanov was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper. Early in his career, Igor realized that traditional fitness and nutrition advice works, but the problem isn’t in effectiveness. It’s in adherence. So in addition to his training in hormones, digestion, etc., he began to study human psychology and human behavior, to understand how to get sustainable results with his clients, and change behavior in the most comfortable way possible, that still works with their lifestyle.
This led him on a decade-long research journey, where he spent thousands of hours, and tens of thousands of dollars learning about all these issues.
Igor is the author of 5 books on fitness, and has been hired multiple times to speak at large personal training conferences, training other personal trainers in his methods.
A: This program is entirely online. Once you enroll, you’ll gain instant access to all the videos, audios, and documents in this program. You can take it at your own time. Although it’s a 4-week program, if you want to go faster, you can. If you want to go slower, you can do that too.
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