Is winter the "bulk-up" season, or did you just put on fat on vacation and thrown in the towel to stay lean? Bloating in winter is no longer the trend. Bodybuilders will be better informed of the ongoing research into appropriate muscle mass gain without inflammatory fat gain.
I tend to believe that most people would benefit from letting go of the tough diet and just taking it easy for a few weeks. It is good for the adrenal glands. But most people will train harder before and during the holidays to compensate for the enemy's higher caloric intake, thereby beating the adrenal glands. I wouldn't consider the winter season to be a bulk-up phase, but a Chillax phase. Stick to the basics without reserving permanent parking at McDonald & # 39; s. This could be the best time to try new foods.
Here are some other tips on how you can build responsibly.