Branched chain amino acids, or BCAAs, are very beneficial for those looking to improve their performance.
They are able to increase muscle growth, prevent muscle wasting, and reduce both pain and fatigue. They also help speed recovery.
The multitude of benefits is supported by a wealth of clinical research and scientific data.
Plenty of reasons why you should add a BCAA supplement to your routine. However, finding the best product for you can be quite a challenge if you don't know what to look for.
Because branched chain amino acids are highly potent, the demand for these supplements has exploded.
That means there are literally hundreds of different options, with each product having its own unique ingredients.
We have tested most of the BCAA supplements available on the market. This article will show you what we think are the best options available.
The 5 Best BCAA Supplements of 2021
There are many criteria that we considered to put together this top list.
The criteria we looked at are the amount of branched chain amino acids, other ingredients, taste, pricing, and user experience.
Here are the 5 best BCAA supplements of 2021:
- Huge BCAA – Top Rated and Most Stacked – Click Here and Shop w!
- Xtend Elite BCAA powder
- Alpha amino
- JYM BCAA
It's time to show you what each of these products has to offer. Continue reading!
# 1. Huge BCAA
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Of all the different products we tried, Huge Nutrition's Huge BCAA came out on top as we found it to be the best BCAA supplement in 2021.
The formula is advanced which means it not only has the most branched chain amino acids in it, but it also has many other key ingredients.
As an athlete, this supplement will guide you through heavy and intense workouts. It ensures you can keep going longer and keeps you hydrated. It can also help speed muscle growth and recovery.
- One scoop of Huge BCAA contains almost 15 grams of amino acids.
- It contains 8 grams of branched-chain amino acids in a scientifically proven ratio of 2: 1: 1.
- Improve your training performance and intensity.
- It contains electrolytes that keep you hydrated while you exercise.
- The taste of this product is excellent.
- Users notice a decrease in muscle soreness and fatigue.
- Huge BCAA has hundreds of positive user reviews.
- Excellent product for muscle regeneration and growth.
- calories per serving.
- It is only available through the Huge Nutrition website.
- There are only two flavors.
This product is available in two flavors: Kiwi Blueberry and Bomb Popsicle. We tried both and while they are unique flavors that you don't find that often, they taste great.
t overly sweet, and we really enjoyed drinking it during our workouts.
Plus, we've already heard rumors of new flavors that will be added soon. In the meantime, you won't be disappointed with either of them.
A bottle of Huge BCAA contains 25 servings and costs $ 39.99. That's roughly the equivalent of $ 1.6 per serving, which we find very acceptable considering that one scoop contains nearly 15 grams of amino acids.
In terms of price, the product is well above average, but you have to consider that it is absolutely charged compared to the others.
It's worth noting that when you sign up for the brand's newsletter, you will receive a 10% discount code that you can use on any product.
Huge BCAA took first place on our list of the best BCAA supplements because it got the highest score of any product.
It is rich in amino acids and other essential ingredients to help maximize performance, recovery, and growth. More importantly, it tastes great and the prices are fair.
You can get it direct from Huge Nutrition; Click here for the official product page.
# 2. Xtend Elite BCAA powder
Xtend Elite by Scivation is another excellent and balanced BCAA powder supplement. This is a great option for those looking to get an extra boost of energy before a workout.
This is because it adds caffeine and beta-alanine, two highly potent ingredients. Plus, it's high in electrolytes so you can maintain a high intensity from start to finish.
- One serving contains 7 grams of branched chain amino acids.
- Xtend Elite has an electrolyte mix for hydration.
- It does not contain any calories, sugar or carbohydrates.
- This supplement is available in a variety of flavors.
- It mixes well with water and dissolves completely.
- Each serving contains 200 mg of caffeine anhydrous for energy.
- Relatively expensive product at $ 39.99 a bottle.
- It does not contain EAAs.
- Some people may not like the addition of caffeine.
Xtend Elite BCAA is available in four different flavors: Blue Raspberry Ice, Mango Madness, Strawberry Kiwi Splash and Watermelon Explosion. Our team only tried one flavor, which is Mango Madness, and it tasted great. We are confident that the others will taste just as good and that you can enjoy each of them.
A tub of Xtends Elite holds 30 servings and costs $ 39.99. If we do the math, that works out to be about $ 1.33 per serving. Just like the first option, it's a little more expensive than most of the products you'll come across.
Quality is something you pay for, and so is nutritional supplements. The good and properly formulated products cost more because you get a better formulated product for them.
Scivation's Xtend Elite is a great choice for athletes looking for a reliable BCAA powder. t only is it based on amino acids, but it also contains many other important ingredients to increase your exercise performance.
It's on the high end of the price bracket, but it's a stacked product that is more than worth it, like we said earlier.
# 3. Alpha amino
Cellucor's Alpha Amino is a solid BCAA supplement that offers many benefits. The most noticeable effects are maximum performance, recovery and endurance.
Another important benefit of this product is that it replenishes your body to ensure that you can perform at its best during your workout.
You don't have to worry about being dehydrated or exhausted taking this supplement during intense sessions. Do some research on the pros and cons to learn more about whether this product is right for you.
- Alpha Amino combines both BCAA and EAAs.
- It uses the science-based 2: 1: 1 ratio for BCAAs.
- Filled with high quality electrolytes for hydration.
- Helps replenish the fluid balance without calories.
- Contains anhydrous betaine for performance.
- The taste of Alpha Amino is above average.
- This product is sugar and calorie free.
- Two measuring spoons are recommended for optimal effects.
- A moderate dosage of amino acids.
You can find Alpha Amino in a variety of flavors. Some examples of popular flavors are Fruit Punch, Icy Blue Razz, and Watermelon.
The taste I tried was fruit punch and I can attest that it is a firm and tasty taste. It's not overly cute and I thought it was just right. It's also amazing to have a sip all day on rest days.
Cellucor's Alpha-Amino is available for $ 24.99 per 30-serving container. At $ 0.83 per serving, it's one of the cheaper products we feature in this article.
It contains fewer branched chain amino acids than our first and second options, which is why it's also a little cheaper.
Alpha Amino is a reliable BCAA supplement that contains a modest amount of amino acids. You can take advantage of this product on both training and rest days.
For one serving, it's relatively cheap. However, experienced users will most likely need two servings, which means the price will double and increase significantly. Even so, it's still a great and reliable option.
# 4. JYM BCAAs
JYM Supplement Science also has a properly formulated BCAA supplement that is both effective and tastes great.
This supplement contains 3 grams of L-leucine, 1.5 grams of isoleucine, and 1.5 grams of L-valine per serving. This is the 2: 1: 1 scientific ratio that you should look for in these products.
But it doesn't contain any ingredients other than those just mentioned. That makes it a pretty simple product. Check out the pros and cons of this product to see if it meets your goals.
- Increase muscle protein synthesis with the help of BCAAs.
- Provides you with clean energy and reduces fatigue.
- 6000 mg branched chain amino acids in a ratio of 2: 1: 1.
- Excellent miscibility and completely dissolves.
- Formulated to minimize muscle breakdown.
- artificial colors or dyes.
- Only two flavors available.
- electrolytes or other performance-enhancing ingredients.
At the moment you can get this product in peach rings and green apple candy. It was a breeze to match peach rings as a peach lover, and I was definitely surprised at how good it tasted.
As with the other products we featured, we had no problem reducing our JYM portion while exercising!
JYM's BCAA supplement comes in a 40-serving container, which costs $ 24.99. That means you'll pay around $ 0.62 for a serving.
It sure is a reasonable price, but you only get 6 grams of BCAAs – no extra ingredients. This is something to keep in mind, especially if you are someone who trains intensely. It's important to have electrolytes and the like.
This product contains the essentials, which means that it can bring you a multitude of benefits as an athlete. We would have liked to see some additional ingredients in it, but it's still a good choice.
The pricing is right and you will really enjoy drinking this product while exercising.
# 5. BCAA5000
This BCAA supplement differs from the other products we introduced in that it comes in capsules instead of powder.
The formula is simple and straightforward; Each serving contains 5000 mg of BCAAs to aid growth, recovery, and the rest.
They're easy and convenient when you're on the go and want to make sure you're getting enough amino acids.
- These capsules support muscle growth and regeneration.
- BCAA500 is supplied in practical capsules.
- Accelerate muscle regeneration.
- Easy to take when on the go or on the go.
- Rapid absorption for immediate effects.
- You have to take 8 capsules which is quite a lot.
- The serving size only contains 5 grams of BCAAs.
A bottle of Evlution Nutrition's BCAA5000 is $ 17.99. It contains a total of 240 capsules and at 8 capsules per serving it will last for 30 days.
That's $ 0.60 per serving of 8 capsules. The cheapest option, but only contains 5 grams of branched chain amino acids.
This is a moderate amount and there are no other ingredients to help with hydration, for example.
These BCAA capsules from Evlution Nutrition are filled with high quality branched chain amino acids. They help optimize many aspects of your performance.
The portion size is quite large. So if you're not keen on taking a lot of capsules, it's probably a good idea to check out our other options.
Should You Use a BCAA Supplement?
By the time you've made it this far, you'll know that a BCAA supplement has a few things to offer.
Many of you will want to know if you should be using any of these products. We recommend only taking them if you are serious about achieving your goal.
Because if you want to achieve goals, you will need all the help that you can get.
If this is the case and you have selected both your exercise and your diet, You should consider adding a BCAA supplement.
Of course, don't expect stunning or drastic effects from taking these. Think of them as a little bonus to make sure you are performing, growing, and recovering optimally.
Do not forget; It is not a must to take these supplements or any type of supplement. Diet and exercise are the two most important factors in achieving your fitness goals.
frequently asked Questions
# 1. When should I take my BCAA supplement?
It is recommended that you take your BCAA supplement before, during, or just after your workout. You can take it at any time on rest days.
As someone who exercises several times a week, I use them while exercising because the product I am using contains important ingredients like electrolytes that help with hydration.
And on days when I rest, I like to drink them in the morning with a meal.
# 2. How much BCAA do you need per day?
Of course, in order to reap the many benefits of branched chain amino acids, you must take the correct dosage.
Based on the latest science, you want to consume anywhere between 10 and 20 grams of BCAAs per day. Remember that consuming high protein food sources will also provide you with lots of amino acids.
In our BCAA guide, we go into more detail about the many benefits they have.
# 3. Are BCAA Supplements Safe?
You're safe because amino acids are also found in many different food sources that we eat on a daily basis. However, don't overdo them – stick to the manufacturer's recommended serving size.
If you already have an illness, it is important to discuss the use of a new nutritional supplement with your medical expert before consuming it.
# 4. Can I stack BCAAs with other supplements?
If you want to maximize your performance, you can combine them with other supplements. Many users add a pre-workout supplement to increase exercise intensity even further.
# 5. Do you really need extra BCAAs?
They are not a must-have as by consuming high protein foods you will be able to get lots of branched chain amino acids.
If you're struggling to get enough protein, it's a good idea to supplement with extra BCAAs to make sure your body has plenty to use.
Exercising or fasting on an empty stomach for most of the day can help maintain muscle and reduce fatigue.
It is safe to say that BCAAs are a staple that should be included in every athlete's supplemental supply.
They offer numerous benefits, the most important of which are accelerated muscle growth, recovery, and pain reduction.
However, you need to get yourself a good, stacked product that is high in branched chain amino acids.
We showed you what we think are the best BCAA supplements. Here are the products we featured:
- Huge BCAA – Editor's Choice & Top-Rated – Click here to shop.
- Xtend Elite
- Alpha amino
- JYM BCAAs
Each product has its unique combination of ingredients and dosages. Check out what they have to offer to see if they meet your goals.
Remember, they are nutritional supplements and should not be used as a substitute for a healthy balanced diet.
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