Intra Exercise Dietary supplements 101: Advantages, Elements, and Extra

We are always looking for ways to increase our training capacity and intensity. We want to get the most out of our training as this will help us achieve our goals faster.

One type of supplement that will make a significant difference in your exercise performance is an intra-workout.

This article will show you what they are, what they do to increase your performance, and what product you should get.

Are you looking for the most effective and stacked intra-workout? Click here to learn more about Formula XII.

What are intra workout supplements?

Intra workouts are supplements that are taken during a workout. They aim to improve exercise capacity by increasing energy, hydration, and recovery

Generally, an intra-workout is offered in powder form and contains ingredients that are quickly absorbed by the body for immediate effects.

You should drink it during exercise so that your body and muscles are constantly supplied with fuel for optimal performance.

Benefits within the training

Taking an intra-workout supplement offers a variety of benefits that can be felt extremely quickly.

We'll go into every benefit you can expect and how it will affect your exercise performance. Check them out below.

Increased energy levels

When you are exercising, having enough energy is crucial. You want to be able to push your limits and break down as many muscle fibers as possible.

Intra-workout supplements often contain fast-acting carbohydrates that allow you to increase energy very quickly. This is because they are absorbed into the body much faster than normal carbohydrates.

More energy means you have to keep going longer. This is why you can get results faster with the help of these types of supplements.

Increase exercise performance

Certain ingredients found in supplements can help improve exercise performance. That means they will help you get stronger and provide more strength to lift heavier.

That said, they could be an excellent addition for you to take your workout to the next level or even break a plateau.

Some examples of great performance enhancing ingredients are betaine anhydrous, beta-alanine, and creatine monohydrate.

Keeps you hydrated

When you exercise vigorously and sweat a lot, your body gets supplied with electrolytes. Your muscles need electrolytes to function properly, which means they are important.

That said, in order to continue to perform at its best, you will need to ingest extra electrolytes to keep everything stable.

A good intra-workout supplement is high in electrolyte. Usually they have a combination of magnesium and potassium.

By replenishing your electrolytes, you will stay hydrated and maintain a high level of exercise intensity.

Accelerates muscle regeneration

Another important benefit of intra-training is that it can speed up the muscle regeneration process.

Recovery is an important factor in muscle growth, strength, and performance. Your body grows at rest, so prioritizing recovery has many benefits.

Please note that not every product contains ingredients that support muscle regeneration. Read on to learn more about which ingredients are most important in these supplements.

What's in your intra-training?

As with any supplement, the different types of ingredients included in intra-workouts will determine their effectiveness.

t every ingredient is beneficial; That's why we're going over some of the most effective ingredients to include in your product.

Cluster dextrin (carbohydrates)

Intra-workouts often include carbohydrates (carbohydrates) for energy, pumps, and more. One of the most common types of carbohydrates found in intra-workouts is called cluster dextrin.

The reason it is the take-away source of carbohydrates is because cluster dextrin is a highly branched cyclic dextrin. It has excellent miscibility, minimal effect on blood sugar, and goes through the stomach quickly, meaning you will quickly notice the effects.

The typical dose for cluster dextrin is between 10 and 20 grams.

Betaine anhydrous

Betaine Anhydrous is a critical ingredient that can increase exercise performance, body composition, and strength. As an athlete and someone who is serious about achieving their physical goals, this is a must-have ingredient.

It's even proven effective through scientific and clinical studies, which means you can't go wrong with this ingredient in your intra-workout.

An effective dosage of betaine anhydrous is between 2 and 4 grams.


Many products include branched chain amino acids (BCAAs), which are made up of L-isoleucine, L-valine, and L-leucine.

The reason BCAAs are added is to aid muscle recovery and growth. They are also effective in reducing muscle and movement fatigue.

An effective dosage of branched chain amino acids is generally between 5 and 10 grams.

Creatine monohydrate

Another promising and popular ingredient for improving muscle growth, strength, and recovery is creatine monohydrate.

It is a natural and safe compound that our bodies naturally produce. However, your body only produces one to two grams per day, which means that additional supplementation is needed to reap the benefits.

It's also good to know that creatine has plenty of scientific data backing up its many benefits for muscle mass and performance.

An effective dosage for creatine monohydrate is between 3 and 5 grams.

Beta alanine

Beta alanine is an amino acid that increases the user's exercise capacity while reducing muscle fatigue.

The effects of beta alanine are noticed fairly quickly and can cause a slight tingling sensation on the skin. You can also find it in other products such as: B. before training.

The optimal dosage for beta alanine is between 2 and 5 grams per day.

What is the best intra-training?

You've probably noticed by now that there are dozens, if not hundreds, of different intra-workouts on the market.

Each product has a different set of ingredients. If you are unfamiliar with these ingredients it can be difficult to get your hands on the right product for you.

Of course, you want to get the best intra-workout with the most effective ingredients.

Formula XII


After trying and testing various products in the past few months, We have concluded that Huge Nutrition's Formula XII is the best intra-workout supplement available today.

We like Formula XII for the way it is phrased. It's just filled with highly potent ingredients that will boost your performance in one way or another.

You won't find useless connections in this product. Everything works together so you can take it to the next level.

In addition, every single component of Formula XII is clinically dosed. This means that you are actually receiving the correct science-based dosage to take advantage of these ingredients.

For those interested, here is a breakdown of the ingredients of Formula XII:

  • 10 g cluster dextrin
  • 5 g creatine monohydrate
  • 5 g Modcarb
  • 2 g beta alanine
  • 3 g betaine anhydrous
  • 2 g of L-ornithine
  • 1 g of D-ribose
  • 150 mg of potassium
  • 125 mg grape seed extract
  • 100 mg alpha lipoic acid
  • 40 mg magnesium citrate
  • 5 mg bioperine

As you can see, this supplement contains a wide variety of ingredients. They help you improve muscle growth and recovery, and provide you with plenty of energy to do high-intensity workouts.

Overall, one scoop of this Intra holds almost 32 grams, which is a huge serving size, which is why it is so effective.

Compare this to other intra-workout supplements and you will see that Formula XII has two to three times as many ingredients in higher doses.

Visit the official product page by clicking here.


Intra-workout supplements can have a significant impact on your performance and your body. We like to see them as a staple food that every athlete should consider.

They are effective for many things, including:

  • Increase in muscle growth
  • Keep you hydrated
  • Increase in muscle protein synthesis
  • Improve recovery
  • Increase energy and performance

Of course, in order to reap these benefits, you need to buy the right product that contains beneficial ingredients.

If you're looking for a high quality intra-workout with carbohydrates and other key ingredients, check out Formula XII from Huge Nutrition.

It is also a good idea to combine your product with other nutritional supplements. With the right products, you can reach your goals faster.

Subscribe to YouTube for access to exclusive gear videos, celebrity interviews, and more!

Leave a Reply

Your email address will not be published.