When a bodybuilder or competitor comes on stage, the first thing you notice is the symmetry of the body. The waist needs to be small in order for the rest of the body to appear larger and for the body's appearance to flow.
While the competitor is going through poses, the abdominal muscles must be well developed. A thick six pack with deep cuts is crucial if you want to be on the final callout. This means two things. First, diet needs to be on point, and second, training the abs hard is a must.
Because of this, M&F, Flex and M&F Hers rely on many champions on the stage for advice for aspiring athletes. These four champions have all proven themselves and passed on some of the secrets to you. Read what they say and put it into practice at the end of the training.