You came across this article while looking for the best post workout supplement.
The reason you want a good product is that it can speed recovery, muscle growth, and performance.
I'm the type of guy who has been exercising for over a decade, and during that time I've been through dozens and dozen of different diet supplements.
That means I've put the time, money, and effort into finding the right products in the market.
Earlier, I showed you what the best pre-workouts out there are, and now I'm going to share with you what I thought were the best post-workout supplements.
That way, you can get your hands on an effective product that will help you achieve your goals.
Apart from getting a good and effective product straight away, there is no need to waste time or money.
What are post workout supplements?
Post-workout supplements are nutritional supplements that must be taken after this your workout. They are an effective and popular product as they recharge your body and muscles after an intense workout.
A properly formulated post-workout supplement offers several important benefits to help you improve your performance.
Here is a list of the benefits you can expect:
- Increased rate of muscle regeneration
- Accelerated muscle growth
- Reduce muscle soreness and fatigue
- Improved physical performance
- Hydrate your muscles
There are many reasons why someone should consider taking a post-workout supplement. Because of their effectiveness, we believe they should be an essential nutritional supplement for every athlete out there.
However, you need the right products to take advantage of these benefits. So read on as we show you the five best options currently available.
The 5 Best Post Workout Supplements in 2021
After trying and testing different products, I finally managed to list the 5 best post workout supplements.
I found them to be the most effective because they have the best combination of ingredients. They are formulated correctly and everything that is groundbreaking is dosed.
The combination of ingredients found in a post workout determines its effectiveness.
Let's start our list with the first product.
#1. Formula XII
SHOP FORMULA XII
Formula XII is the best post workout supplement because it focuses on several aspects of your performance. t only does it speed up recovery, it also stimulates muscle growth and keeps you hydrated.
What you will find in Formula XII is everything you should look for in a post workout supplement.
It is packed with 12 different ingredients, each ingredient contributing to the effectiveness of the products and thus improving your performance.
You will find ingredients like …
- Betaine anhydrous
- Creatine monohydrate
- Cluster dextrin
And guess what?
Everything in this product is clinically dosed, which means it uses the correct doses for you to get the real benefits. underdosed or useless stuff!
Because of this, they have a serving size of almost 32 grams, stacked to say the least.
Trust me when I say that there aren't many post workouts that contain as many ingredients as Formula XII.
That says a lot about the effectiveness of this product. With just one scoop of this product per day, you will see massive improvements.
You can purchase Formula XII from the Huge Nutrition official website, which can be found here. It's also important to know that both men and women can use it.
# 2. Huge BCAA
HUGE BCAA. TO BUY
Another great post workout supplement is Huge BCAA. The reason we included this product is because it speeds up the recovery process.
We all know recovery is critical to building muscle, and that's exactly what this product will help you with.
Huge BCAA's can't be compared to your average post-workout; it is much more than that.
This is because it weighs almost 20 grams …
- Branched chain amino acids
- Essential amino acids
That's two to three times as much as your average dietary supplement.
In addition to improving recovery, branched-chain amino acids are also said to help reduce fatigue during exercise. This means that you can push your body beyond its limits during your workouts. By far one of the best BCAA supplements out there.
Plus, it tastes amazing. You can even drink this during your workout to stay hydrated as it is loaded with electrolytes.
If you want to cover every aspect of recovery, consider combining Huge BCAA with Formula XII. This combination will work wonders for your performance and give you all the important things you need.
# 3. Contribution JYM
Post JYM is a great post workout diet supplement that is packed with various vital ingredients to get your body in the right environment to grow and recover.
JYM Supplement Science didn't mess around while formulating Post JYM as it contains a total of 10 high quality, science-based ingredients.
Some of these ingredients are …
- Creatine HCL
- L-carnitine L-tartrate
They're also quite high in doses, which is important for effectiveness.
This unique combination of ingredients will definitely help you reach your goals faster.
In addition, you will recover from your workouts faster, which is very beneficial for taking your body to the next level.
It's also important to add that Post JYM tastes damn good, which is a nice plus. You will find that there are more than enough flavors to choose from.
# 4. Vintage build
You get optimal doses of each ingredient with two measuring spoons, which contributes to the building and maintenance of muscle mass and to regeneration.
Keep in mind that if you take two scoops a day, you're going through a tub pretty quickly.
# 5. Gold Standard Whey Protein
Last but not least, we have the Gold Standard Whey Protein from Optimum Nutrition on our list. This high quality whey source contains 24 grams of protein per serving.
The unique blend in this product contains three different types of whey:
- Whey protein isolate
- Whey protein concentrate
- Whey peptides
Adding two scoops to your diet will give you nearly 50 grams of extra protein per day. This will help a lot with muscle building and regeneration.
If you're not getting enough protein, adding this whey protein powder to your diet is an excellent option.
Do you need a post-workout supplement?
You don't need nutritional supplements – they aren't a must. Even so, if you are looking for that added benefit, they can be extremely useful.
They've been shown to help promote recovery, stimulate muscle growth, and so on – but they're not magic.
Dietary supplements are not a substitute for proper diet and exercise. Above all else, you need to prioritize your diet and exercise.
If you don't do these correctly, you won't make progress, and adding a supplement won't do much.
But if you eat right and exercise Adding a supplement like a post workout routine to your routine can help a lot.
So you can definitely take these supplements as long as you watch your diet and exercise intensely.
Any of the products we've shown you will work, but Formula XII has the complete package of all the essential ingredients you need.
How we chose these post workouts
Many of you will be wondering how we put together this list of the best post workouts.
During the process we looked at several crucial factors; let's go through them.
By far the most important factor is the ingredients in a product. In order for your post workout to be effective, it needs to have the right ingredients in the right dosage.
The products we select contain scientifically based ingredients that have been proven to help improve performance in one way or another.
That means they will almost certainly give you results. However, the ingredient must be dosed accordingly for it to work. That brings us to our next criteria.
Your product may contain potent ingredients, but it won't do much if not clinically dosed. If an ingredient has been shown to work at 3 grams or more, using less than this will not be enough.
Hence, dosages are just as important as the ingredient itself. There are too many underdosed products to consume
The best post-workout nutritional supplement contains a combination of solid, high-quality ingredients in optimal doses.
Check out Formula XII from Huge Nutrition which we believe has the right balance between ingredients and dosages.
Of course, we have also thoroughly researched the user feedback on the products shown in this article. It is important to see what others had to say about the product and how they experienced it.
Positive user reviews are an indicator that the product is working the way it's supposed to work.
In this case, it's not just us who like these products – thousands upon thousands of athletes use these post-workouts to become the best version of themselves.
While we think pricing isn't as important as some of the other factors we mentioned, we still considered it.
We all know that quality is something you pay for. It is no different with dietary supplements. If you want an effective, stacked, and clinically dosed product, you will pay for it.
These products are inexpensive, but worth every penny because they are formulated correctly. You won't regret buying one of these.
frequently asked Questions
We have compiled a list of frequently asked questions about post-workout supplements. check them out below!
#1. What does post workout mean?
Post workout means after training. The products that we showed you should be taken after an intense workout. Then they step in to refuel and regenerate your muscles.
# 2. Should I have carbohydrates in my post-workout?
t necessarily, but a good addition. Your body will absorb the carbohydrates (carbohydrates) quickly after a workout, which means your muscles will be supplied with energy quickly.
Formula XII contains Cluster Dextrin and ModCarb, two fast-acting sources of carbohydrates that will help you grow and recover.
# 3. How soon should I take my post workout after a workout?
In general, it is recommended that you complete the post-workout within half an hour of completing your workout. Don't worry if you need a little longer; it won't make a difference.
# 4. What do you think is the best post-workout supplement?
From everything I've tried and tested, Formula XII is the best option. It contains all of the ingredients in clinical dosages, which means it is most effective at promoting recovery and muscle growth.
If you're looking to spend money, combine Formula XII with Huge BCAA. This will give you an unbeatable post workout stack.
Post workouts are a great supplement to use by anyone looking to maximize their performance.
But there are many types out there, which means that each product has a different formula. That means there is a huge difference in effectiveness.
What we did is show you the best post-workout supplements to increase muscle growth and speed recovery.
We believe these five products are the best because they use scientifically based ingredients in clinical doses.
However, before taking any of these supplements, it is important to keep track of your diet and exercise. Otherwise they won't do much.
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