Wholesome delicacies and Muay Thai preserve Michael Chernow match and sober

Michael Chernow is a proud father, husband, chef, entrepreneur, business owner, fitness junkie, and marathon runner whose inspiring journey affects everyone around him. Chernow's lifestyle and commitment to a healthy life are sober proof at 17 that if you focus on something and work hard, you can fulfill the desires of your heart.

After graduating from the French Culinary Institute with a degree in culinary arts and restaurant management, he and his long-time friend Daniel Holzman opened the Meatball Shop in 2011 and Seamore & # 39; s a few years later. His newest culinary company, high protein and gluten-free oatmeal brand, Kreatures of Habit.

But his journey to this point is proof that if you learn healthy habits and stick to them, you can pave a path in your life that you may not even have dreamed of.

Courtesy Brake Through Media

Where everything began

Chernow started his career in hospitality at the ripe old age of 13, but his entrepreneurship began before that. When he was 5 years old, he sold the toys he no longer used, brought in the money, and then started collecting and selling toys. Fast forward to age 9 and Chernow had his own dog shop for $ 5 a walk.

“As soon as I can remember, I wanted to create,” he says, and for the rest of his life he did just that.

During his teenage years, faithful to his hard work, he even worked as a delivery boy delivering videos for Couch Potato Video and took a second job delivering food on rollerblades for the Candle Café in New York. Chernow was a young child with a determined mind and had great success, but before that he was severely addicted.

From alcoholism to a successful life

Years later, Chernow started as a bartender at Frank, a restaurant in the East Village of New York City. Here it got worse for Chernow. Alcohol took its toll and it was beginning to show.

After failing to show up for work, his boss Frank gave him an ultimatum: "Either walk out that door and you can never come back, or you can sober up," and if he chose to sober up to In his job, Frank asked Chernow to come to work at 8 a.m. for the next 30 days and help with cleaning. He chose the latter.

“I had two options: I would die or I would sober up,” Chernow recalls. Fortunately, he took the sober path, and with the help and wisdom of a mentor named Marcus, Chernow's life would never be the same.

The first thing his mentor did was escort Chernow to a muay thai gym, where he could use the sport as an outlet for sobriety. This moment radically changed Chernov's life. Marcus taught him all about health and fitness, which put him on a path of consistent dedication to wellness, running marathons, winning bodybuilding competitions and helping millions of people become their best.


The healthy habits that Chernow is now adopting have led his way to success. During that time, Chernow woke up every morning, went to an AA meeting, then went to the Muay Thai gym and home for a main meal made from a mixture of gluten-free oats, vegetable powder, Ceylon cinnamon, pink Himalayas -Salt, blueberries and sliced ​​almonds; which he still eats today.

This breakfast that is now the heart and soul of his new business, Creatures of Habit: a company that helps people adopt healthy habits from waking up to relaxing with clean oatmeal shells, and provides a positive platform for fitness, nutrition and wellness Resources through habitual rituals.

Chernow believes that the habits you create will either make you or break them. "I feel like the first thing you put into your body each day is a good representation of what you are going to put into your body for the rest of the day," he says. He continues, "You start with the good, you have a far greater chance of ending with the good." Prove that what you put into your body and what you do forms a consistent foundation that you as Forms the individual and the life they will produce.

Routine, structure, discipline

"Routine, structure and discipline are the gateway to freedom," explains Chernow and is the means by which he remains sober and successful. He wakes up at the same time each day, then exercises and then supplies his body with the nutrients it needs to thrive and keep it moving. Keyword oats!

But that doesn't mean he doesn't have weak moments. When a moment of temptation arises where he might be tempted to have a drink, he remembers everything he has: family, health, and career, and knows that if he takes even one drink, he could lose it all takes himself.

To shape the life you want and to overcome negative habits, Chernov's advice is simple: "Create new habits". It may be difficult at first, but start small. and before you know it, your old habits will be a thing of the past and your life will begin to reap the benefits of your routine, structure, and discipline.

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