On the age of 50, Brooke Burke stays match and "bootyful" because of this exercise

Brooke Burke wowed the nation for her breathtaking achievements when she took home the Mirrorball Trophy in 2008 and won Season 7 of Dancing with the Stars.

w, at 50 years old, Burke looks better than ever. In a chat with Muscle & Fitness Hers, the TV personality and fitness trainer shares an exclusive booty workout along with the lifestyle options that make her look so great.

“I used to do lots and lots of Weider covers,” recalls Burke, who spent a lot of time at Golds Gym on Venice Beach. "I won't even tell you, it must have been 30 years, but I have a lot of history and a lot of gratitude."

Early in her career, after studying broadcast journalism, Burke lit television screens and hosted shows like "Wild On!" and CBS & # 39; s "Rock Star," but her exceptional physical prowess came to the fore when Burke was able to combine dance and gymnastics on "DWTS".

Despite the jury's scorecards, this perfectionist who knows what she knows now wants to use her experience and do it all over again. “It's so terrifying to be stuck in it,” says Burke. “And it's such a crunch. I wasn't a dancer so I just keep the choreography and pressure of the live audience … I wish I could go back and do it all over again! I always have this one vision to do that one dance again with Derek (Hough). "

Brooke Burke body

A pioneer in digital fitness

After her breathtaking dance victory, Brooke Burke was impressed by the dancer's core strength, and as digital fitness began to emerge on social media and other platforms, the fitness model developed "Brooke Burke Body," one of the first apps to provide fitness challenges and exercise guides that can be done at home. "I've always been into fitness, I've had multiple DVD deals, but now on a smart TV and on our phones, it was really important for me to work out and network with people," she said. "I've trained with some of the best of the best and now I know how to train my body more efficiently and in less time."

These days, online fitness training has become a full-time job for Burke, who says she loves the opportunity to inspire and support people on their journey to healthier lifestyles. There's a lot of work going into the Brooke Burke Body app and the workouts aren't cobbled together on an iPhone. Instead, its content is breathtakingly produced. "I choreograph everything, and it really comes from two decades of experience," says Burke. “It's about figuring out the body and how to aim for tone in order to shape and lift it and build the right muscles. And how to meet all of these problem areas. In all honesty, it just doesn't happen to run on the treadmill, a StairMaster, or a bike … having a yoga mat and some light hand weights and understanding compound movements and understanding how to get your heart rate up and causing a burn is real what these workouts are designed for. "

Burke says pushing the burn through is important to making positive changes in the body, and shares that there are no quick fixes when it comes to fitness. “It's a lifestyle and an obligation,” she says. "I like the feeling of accomplishment I get mentally when I do these things for myself." Burke looks fabulous at 50 and is a big supporter of Tru Niagen, a nicotinamide riboside supplement that has been shown to support cell health and help us with exercise, regeneration and the aging process. She says it has been beneficial in many ways, including increasing her cellular energy levels, the rate of cellular recovery, and helping with sleep patterns. “Antiaging is a really common question that I ask myself,” shares Burke. "I wish there was an insider tip, but I do a lot of different things … I'll go ahead and say if there is one supplement we should all take, it's Tru Niagen."

Burke, who is currently recovering from ACL surgery, knows that people with different health conditions come to their workouts, so one size doesn't fit all. Because of this, their workouts differ in length and intensity. “I think we have to realize that it is better to do something than to do nothing,” she says.

Get the Brooke Burke Body

Brooke Burke has offered Muscle & Fitness Hers readers an exclusive booty workout that is part of the Brooke Burke Body App Subscription. Get Your Free Trial Here!

All of their workouts are designed with the pause button in mind, so those not quite ready for the full workout can build up in stages and do as much as they want. "Maybe you can do 30 seconds and next week you can do a minute," says Burke. "I like to tell people to start small to take away the intimidation and fear, because that's why a lot of people don't train." Burke also points out that she does all of the training with her audience and they go through that Whole coaches, in contrast to many coaches who only show a few repetitions and leave the rest to their students. “If I have a day off and I'm off balance, I don't cut that out,” she says. “It is completely imperfect. I want to keep it real because I want people to know that every day is different. "

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