Prepare for spring coaching with these health necessities

The end of winter is fast approaching and spring brings with it the perfect conditions to get outside and work up a sweat. Whether you bike, run, hike, or do a HIIT in the park, now is the perfect time to stock up on your spring shape-up essentials.

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badger cream

Courtesy Badger

SPORT MINERAL SUN CREAM – BADGER BALM

Say goodbye to sunburn with this organic, non-GMO, mineral sunscreen that protects and nourishes your skin. Made with just 4 ingredients (uncoated mineral zinc oxide, organic sunflower oil, organic beeswax and sunflower vitamin E), this outdoor favorite has an SPF 40, broad spectrum and is waterproof for 80 minutes for sports-ready protection.

Purchase: $18 at badgerbalm.com

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Born primitive shorts

Courtesy of Born Primitive Sports

MEN'S BORN PRIMITIVE VIBE SHORT WITH BUILT-IN COMPRESSION

From squats to swimming, the Born Primitive 2-in-1 Compression Shorts are made for any workout, anytime. The lightweight, quick-drying 4-way stretch allows excellent freedom of movement and wicks away sweat. Designed for those who want to be ready whenever a workout calls.

Purchase: $65 at bornprimitive.com

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Brooks blue running shorts

Courtesy of Brooks

BROOKS CHASER 5" WOMEN'S RUNNING SHORTS WITH LINER

These women's 5 inch running shorts are designed to eliminate distractions while providing a lightweight fabric for an effortless feel. The soft and stretchy inner lining paired with the adjustable fit will make your workout feel like a breeze.

Purchase: $58 at brooksrunning.com

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Champion sports bra for women

Courtesy of Champion

CHAMPION SPORTS BRA WITH FULL SUPPORT

With over 1,300 positive reviews, this best-selling maximum support sports bra provides the support and coverage you desire during your workout. With no show through and no bounce, targeted mesh ventilation and moisture management help you stay cool during the warm months. t to mention the soft gel-enriched Beyond straps take the pressure off your shoulders and prevent extra tension.

Purchase: $36 at champion.com

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Fast lane sport knockaround

Courtesy of Fast Lane Sports

FAST LANE SPORT KNOCKAROUND UNISEX SUNGLASSES (BLACK SMOKE)

Stylish and affordable, these sunglasses are perfect for your next outdoor adventure. With black embedded rubberized nose pads, you don't have to worry about your sunglasses slipping down during activity. The super lightweight polycarbonate material offers comfort while the UV400 provides much needed eye protection.

Purchase: $28 at knockaround.com

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FitBit Versa 3

Courtesy of Fitbit

FITBIT VERSA 3

Boost your fitness this spring with the lightweight and swim-proof Fitbit Versa 3 fitness tracker watch. Equipped with a built-in GPS and designed to optimize post-workout recovery, monitor sleep heart rate and skin temperature fluctuations, you have all the support you need to achieve your summer goals.

Purchase: $180 at fitbit.com

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Lazer sports helmet

Courtesy of Lazer

LAZER SPORT COYOTE MIPS UNISEX HELMET

Excellent head protection and ventilation characterize this practical helmet. Whether you're riding on asphalt or cruising down mountain trails, you're sure to experience comfort and breathability. With a deeper back cover that extends to the back and larger vents, you can feel secure knowing your head is properly protected in the event of a fall or fall.

Purchase: $110 at lazersport.us

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Nathan Sport Shirt

Courtesy of Nathan

MEN'S NATHAN SPORTS DASH SHORT SLEEVE SHIRT

A men's t-shirt that complements both casual wear and sport, the tri-blend fabric of Nathan's Dash short sleeve shirt is the perfect combination of performance and comfort. With moisture-wicking and quick-drying fabric, as well as a reflective detail for safety during outdoor training, this shirt could easily become your everyday choice.

Purchase: $32 at nathansports.com

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Nathan hydration pack

Courtesy or Nathan

NATHAN UNISEX HYDRATION BACKPACK

Whether you run, bike, bike or hike, Nathan's unisex hydration vest stores two liters of water and features a bite valve to keep you hydrated during your workout. The legendary featherweight vest features a patterned three-way harness that distributes the weight of liquids evenly (to prevent bouncing), adjustable sternum straps to accommodate a variety of sizes, and front pockets for storage.
Purchase: $94 at amazon.com

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ONEPlus buds

Courtesy of OnePlus

ONEPLUS BUDS Z2

Crank up your favorite jams and sweat to the beat with these quality buds. With active noise cancellation and 38 hours of battery life, this sweat- and water-resistant bud set is also wirelessly Bluetooth-enabled, and just 10 minutes of flash charge gives you five hours of listening time.

Purchase: $80 at oneplus.com

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Joggers by Quicksilver

Courtesy of Quicksilver

QUIKSILVER ST COMP KNIT TRACK SWEATSHIRT

From squats to swims, this signature surf and skate brand now transitions into everyday training while maintaining the brand's offbeat style with these tapered fit joggers. Extremely moisture-wicking DryFlight fabric lets you sweat without getting wet, making for a comfortable and stylish workout at the park, the beach, and even the gym.

Purchase: $75 at quiksilver.com

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Reebok Floatride Energy 3

Courtesy of Reebok

REEBOK FLOATRIDE ENERGY 3 ADVENTURE

Take to the pavement or trails this spring in Reebok's versatile road-to-trail running shoes. Signature Floatride energy foam provides lightweight, resilient and ultra-responsive cushioning that keeps you light on your feet, while reinforced toe and heel add durability and water protection in flood areas. The 100% recycled mesh and 100% recycled plastic ripstop toe box is made from recycled material and is durable, lightweight and quick-drying, making this a high-performance pair of running shoes that are perfect for any type of run.

Purchase: $120 (men) at reebok.com, $110 (women) at reebok.com

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REI cycling gloves

Courtesy of REI

PEARL IZUMI ELITE GEL CYCLING GLOVES

Give your hands the comfort and protection they need on long bike rides. The 3 D-shaped gel pads offer targeted comfort and eliminate bulk, making them easier to grip. One of the best cycling gloves on the market, the 4-way stretch suede palm with open fingers offers an improved fit, breathability and better grip.

Purchase: $38 (for men) at rei.com $38 (for women) at rei.com

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REI hat

Courtesy of REI

REI CO-OP SWIFTLAND UNISEX RUNNING CAP

Stay cool and protected from the sun's harmful rays with this quick-drying, moisture-wicking running cap from REI. The mesh back provides ventilation and enhanced breathability, while a moisture-wicking sweatband keeps sweat away from your eyes. With a UPF of 30 and stretch nylon fabric that fits snugly to your head, this cap packs down to fit in your bag until you need it, making it a fantastic spring fitness essential.

Purchase: $27 at rei.com

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spring water bottle

Courtesy of Swell

S'WELL ONYX WATER BOTTLE

This vacuum insulated water bottle can be used for both hot and cold drinks and will keep your cold drink chilled for up to a whopping 36 hours; while hot drinks stay warm for nearly 18 hours. The opening of this water bottle is wide enough to throw ice cubes in, perfect for keeping your core temperature cool in warm weather.

Purchase: Starting at $25 at swell.com

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Tifosi Blue Lens sunglasses

Courtesy of Tifosi

TIFOSI RAIL CYCLING SHADES

For those who enjoy styling while they sweat, this recently launched super lightweight entry from Tifosi is the sunglass you need for your outdoor workout session. Ride at all speeds without the risk of glass breakage with Tifosi's shatterproof polycarbonate lenses. The more you sweat, the more resistant these hydrophilic rubber frames become when it comes to sliding off your face. They also come with three detachable sun visors to match whatever outfit you choose for that workout.

Purchase: $80 at tifosioptics.com

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Different resistance bands

Courtesy of Luyata

19-PIECE RESISTANCE BAND SET (WITH JUMP ROPE & TRAVEL BAG)

Get a full-body conditioning workout in the nice spring weather with this 19-piece resistance band set that includes 5 stackable exercise bands, 5 resistance loop bands, ankle straps, a door anchor, a carrying case, an exercise towel, and a jump rope!

Purchase: $24 at amazon.com

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Xlear

Courtesy of Xlear

XLEAR NOSE SPRAY

Spring allergens and outdoor training can be a recipe for serious congestion. more. w you can safely and effectively relieve congestion and soothe irritated nasal tissues with this natural, non-GMO, patented solution composed of purified water, xylitol, saline and grapefruit seed extract. Throw it in your backpack and say goodbye to traffic jams slowing you down.

Purchase: $10 at amazon.com

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HOTSHOT supported

Courtesy of Hotshot

Hotshot Sore Muscle Relief

Prevent DOMS before it even starts with this all-natural, science-backed shot developed by a bel Prize-winning neuroscientist. HOTSHOT For Muscle Soreness targets the body's nervous system rather than the muscles to treat muscle soreness at the source and reduce your recovery time between workouts.

Purchase: 6-pack for $26 at teamhotshot.com

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ICYZone tank top

Courtesy of Icyzone

WOMEN'S ICYZONE WORKOUT TANKS

Stay cool and dry during your warm weather workouts with this affordable three pack of sporty tank tops perfect for spring.

Lightweight, stretchy, moisture-wicking 95% polyester/5% spandex fabric helps keep you cool and dry so you can train longer. Available in multiple colors.

Purchase: From $20 at amazon.com

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lasso socks

Courtesy of Lasso

LASSO PERFORMANCE LOW TAB COMPRESSION SOCKS

Finally a sock that stands out from other shoes. Like its popular crew and knee socks, Lasso offers foot, arch and heel stabilization to run short or long distances, or even firm your feet for big runs. For once, a sock that you physically feel will help you move better and keep moving.

Purchase: $30 at lassogear.com

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