If there's one thing peloton riders can count on when they compete in any of Tunde Oyeneyin's classes, it's that they'll be pushed to the limit. As someone who used to be 70 pounds heavier than she is today, she knows what's possible with exercise and purposeful action.
Ahead of a recent drive, Tunde Oyeneyin dived into some of her Muscle and Fitness workout essentials, including some mainstays of her skincare routine. The SPEAK author also shared her current literature choices, the plant protein she reaches for after a sweat, and the shoe of her choice for her strength classes.
Revlon The Gloss & So Fierce! Eyes Wide Open Mascara / Tatcha Facial Cleansing Oil / Supergoop SPF 50 Face & Body Lotion
These are some of my essential beauty products that I like to have on me to apply and reapply throughout the day! I always clean my face after a workout, followed by a good sunscreen for my face and body (a must for all skin types). Good skincare and just a little bit of mascara will brighten up your face in minutes.
Obtain The Shine: $9.49 at Revlon
Obtain So fierce! Eyes Wide Open Mascara: $10.99 at Revlon
Obtain Tatcha Cleansing Oil: $50 at Tatcha
Obtain supergoop! PLAY Everyday Lotion SPF 50 with Sunflower Extract: $10-$58 at Supergoop!
Courtesy of Tunde Oyeneyin
Daily traffic jam
I always have a book with me. I'm currently reading Sarah Gardner's Daily Jam. JAM is an acronym for Jeasy A Mminute. All you need is one minute a day to read How to be more present in our daily life.
Obtain Daily JAM: Enlightenment in Just One Minute: $17, at Amazon
Peloton heart rate pod
I wear my heart rate monitor to track my progress and know I'm in the zone!
Obtain Peloton Heart Rate Pod: $90, at Amazon
Courtesy of Tunde Oyeneyin
ON 100% gold standard plant protein
I've been drinking Optimum Nutrition's 100% Gold Standard Plant Protein for a while now. It's my favorite piece and having it in my gym bag makes me feel ready for a workout and feeling refreshed afterwards. It's the perfect way to add plants and protein to my diet (24 grams of protein). I love the creamy vanilla flavor.
Obtain ON Gold Standard 100% Plant Protein: $25, at Optimum Nutrition
protein shaker
I always have a shaker on hand. It's the easiest way to whip up a shake on the go for a pre-workout snack or post-workout recovery. Just add your ingredients, drop the ball in and shake it. It provides great consistency on the go.
Obtain Optimum Nutrition Shaker Cup: $10, at Optimum Nutrition
Nike towel
If you've ever taken a class with me, you know the sweat is real. I always have 2 towels on hand! This one is really soft and super absorbent.
Obtain Nike Performance Towel: $25, at Nike
Nike water bottle
Hydration is always key. I usually like a squeezable water bottle with a push-pull spout for easy drinking on the go and on the bike.
Obtain Nike HyperFuel 24 ounce water bottle: $14, at Nike
Courtesy of Tunde Oyeneyin
Nike shoes
I bring a pair of Metcons to my strength classes. These have excellent cushioning, support and traction.
Obtain Nike Free Metcon 4: $120, at Nike
AirPods
I never leave the house without them! I love my playlists and music is such a powerful motivator for me. Use them while you're walking down the street or running errands, and you'll be amazed at how your music can help you pick up the tempo in normal moments and get more exercise during the day.
Obtain Apple AirPods: $169, at Apple
Pocket app
It's an app I love and use everywhere I go, especially when working out. It's a place to store all the things you find on your phone in one place. It has a listening feature that allows me to listen to articles while I work out.
Download the Pocket app
Nike backpack
This backpack is pretty much glued to me - I don't often go out without it. It has enough space for all my essentials and helps me organize all my gear.
Obtain Nike Sportswear RPM Backpack: $90 at Nike
Follow Tunde @tune2tunde
