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If there's one thing peloton riders can count on when they compete in any of Tunde Oyeneyin's classes, it's that they'll be pushed to the limit. As someone who used to be 70 pounds heavier than she is today, she knows what's possible with exercise and purposeful action. Ahead of a recent drive, Tunde Oyeneyin [...]

Egal, ob Sie eine anstrengende Trainingseinheit oder einen nächtlichen Lauf unternehmen, eine Workout-Playlist ist unerlässlich, um Sie noch einen Schritt weiter zu bringen, aber diese hämmernden Beats werden flach, wenn Sie nicht die richtigen Sport-Ohrhörer haben, mit denen Sie sie ausklingen lassen können. Hier hat M&F die heißesten Tipps für einen großartigen Audio-Begleiter und Sport-Ohrhörer [...]

The Olympia logo has long been iconic in the fitness world, but now it's recognizable in everyday life as well. It can be seen on clothing, in gyms around the world, and even on the trim of an official NASCAR race car. Most recently, the global icon of bodybuilding excellence was prominently featured on the [...]

Autumn is a special time of year when the climate feels a little fresher and the crumpled leaves underfoot are a reminder that we live in a truly wonderful world. But as we venture into the great outdoors, it's important to recognize that we must all do our part to protect our beautiful earth in [...]

Lucia Malavaze, who begged for food on the streets of Brazil and almost lost her life to drugs and alcohol, never lost her courage. Bodybuilding saved her life. A kind soul saw potential in her and pulled Lucia out of a miserable life. Lucia understands better than most what it means when someone helps you, [...]

While most 16-year-olds are just beginning to envision what they want to do when they grow up, Josh Pierson has already begun to make motorsport history. Last year he won the Sebring 1,000, which was his debut race, making him the youngest ever race winner in the FIA ​​World Endurance Championship. In June he became [...]

Dreimal zur Ms. Fitness Olympia gekrönt zu werden, macht Whitney Jones zu einer Ikone unter ihren Bodybuilding- und Fitnesskollegen. Wenn jedoch die Mainstream-Sportwelt von den Comeback-Geschichten des gebürtigen Arizonaers wüsste – und es gibt einige zur Auswahl –, wäre Jones‘ Status allgemein legendär. Nicht alle Widrigkeiten von Jones – Jones hat für ihre zahlreichen Titel [...]

A bottomless pit of pancakes, frittatas, bacon and mimosa means one thing: it's brunch time. Although the Mid-Morning Meal's title sounds fancy, it's simply the combination of the two words breakfast and lunch. (But you probably already knew that). What you may not know is that there are easy ways to cook and prepare a [...]

The key to the 360 ​​degree muscle: 90 degree eccentric isometrics. It might seem like we're going to throw a lot of geometry at you, but the concept behind Time Under Tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: "Perform the lowering phase of a movement in a slow motion [...]

Even as a little girl, Tanji Johnson Bridgeman knew what she would do when she grew up. Her father, a self-proclaimed army brat, served in the US Army and that meant traveling the world for his career. She looks back fondly on her childhood because it enabled her father to move away from Georgia, and [...]