Category Archives: Articles

Zion Clark was born without legs due to a rare condition known as caudal regression syndrome, but if stature can be memorized, then this athlete from Columbus, OH is a giant among men. Clark has proven that "opportunity is a matter of perspective" and helped redefine ideas about the place of the physically challenged in [...]

In the late 2000s and early 2010s, Evan Centopani was one of the most popular characters in the IFBB Pro League. Many people in bodybuilding at the time saw him as a big star of the future. With titles like the New York Pro and Tampa Pro under his belt, it seemed like he would [...]

If you look closely at the ZOA Energy logo, you will see a number 7 within the letter Z; a reminder that life hits hard, but you can hit back harder. When you look at the tremendous success that Dwayne Johnson has achieved in his lifetime, it's hard to imagine the WWE Legend becoming a [...]

In a league of tall, strong, and capable individuals, offensive lineman Trent Brown stands out in the crowd. At 6ft 8in and 380lbs, he is officially the tallest player in the NFL. With nimble feet and the ability to move tall people with ease, multiple teams will be lining up to secure his services when [...]

I remember standing outside Gold's Gym in Venice in the early 1980s and listening to a young bodybuilder complain that there were no more "big boys" in the sport. By this time Arnold had retired and top contenders included Samir Bannout, Chris Dickerson and Frank Zane. Excellent bodybuilders, but not very tall. But little did [...]

When fans think of the Arnold Sports Festival, a few things come to mind. Of course, there's the man himself, Arnold Schwarzenegger. Then there's the Arnold Classic and Arnold Strongman Classic, considered by many to be the top two competitions of the weekend in Columbus, OH, and the Expo, which attracts many fans from around [...]

"I've got you covered with a monster stretch for your lower back," says Dr. Mike Wasilisin, founder of MOVEU. "It stretches your quadratus lumborum." What is a quadratus lumborum you ask? You probably know it as your QL, or the deepest of all back muscles. It's on either side of your spine, connecting your ribs [...]

While one of the hardest parts of any fitness journey is getting started, staying consistent and committing to lasting fitness habits can prove even more difficult. Abby Pollock, an engineer and fitness trainer, knows this all too well. She's been at every point on the fitness spectrum and has shared her journey on her social [...]

Chest day isn't just for men on Monday anymore, just like cardio isn't just a "women's routine." This concept applies to all muscle groups and exercises. And while it's no surprise that strength training is a game-changer for the female body, there are commonly neglected muscle groups that often get left behind. If you fail [...]

Here, Muscle & Fitness is your destination for some of the most compelling stories from the world of exercise and health in recent days. The 2022 Paralympics in Beijing open today The XIII. The Paralympic Winter Games in Beijing begin today, and while the multi-sport tournament has banned athletes from Russia and Belarus from participating [...]