Category Archives: Articles

Whether you're a competitive athlete who has the nerve to try a couch-to-5K running schedule for the first time, or a weekend warrior who works hard and plays harder, your body needs to recover from the demands you make to him to stay healthy and get stronger. With every active persecution, remember that your body [...]

At this point in the pandemic, you have probably seen how the order to limit the spread of the coronavirus led to a garden boom. The desire to grow their own food has bombarded kindergartens across the country - as essential companies that can remain open - from increasing demand. The increased interest in green [...]

When you grow up with a dog, the risk of developing schizophrenia drops by 25 percent, according to a study published in PLOS One magazine. Why owning a dog adds years to your life It is possible that the flora in a dog's microbiome, which can have protective effects, is passed on to small children. [...]

Many actors have cast the role of 007, but Daniel Craig's physical transformation is unprecedented. And in no time, Craig outdid himself. Here's a look at how he did it - with longtime trainer Simon Waterson. Daniel Craig has no time to die To give his 52-year-old body such a strenuous, years-long physical preparation, Craig [...]

Many of us know how important physical activity is - better sleep, weight loss, longevity, increased mood - these are the only beginnings on a long and varied list. Despite all this action, junkies know the benefits of being active. However, how many of us practice the other half of the equation? ... mental stamina. [...]

The chef and restorer Michael Chernow explains how he manages to bring a successful company and his family under one roof and still find time to pursue his passion for health and fitness. The recipe for its success? From a food perspective, Chernow recommends the use of fat, acid, and salt as the key to [...]

As the CBD market explodes - it could reach $ 20 billion by 2024 - medicine is still learning how it affects the body. One area of ​​interest concerns CBD and anxiety. The best ways to bring weeds into your training A study in the Journal of Psychopharmacology found that people with Parkinson's disease who [...]

djile If you can't do much, do little. If you work late, are busy with children, or are stuck at home (thanks, COVID-19), it is much better to exercise quickly than not to. Just because you may not have access to weights does not mean that you cannot participate in an effective training session. Building [...]

Rido / Shutterstock "Kettlebells are popular because they are extremely effective, efficient and do not take up a lot of space," said Max Shank, fitness author and owner of Ambition Athletics (maxshank.com). Shank's love affair with kettlebells is not without foundation. If you ask a room full of fitness experts why they like kettlebells so [...]

While alcohol is still a great elixir to help people survive these times of self-quarantine, some distilleries are now diverting their wares from spirits to an even larger market: hand sanitizers. In Colorado, Marble Distilling found it easy to use its disinfectant manufacturing facilities and raw materials instead of spirits. "We only needed one additive [...]