With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; one statistical source gave them a scant two percent chance of making the postseason ahead of the team’s Week 17 Monday night game against Cleveland. Meanwhile, Watt had already set the [...]
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In the hip-hop community, Mark Jenkins is considered the go-to guy for helping the stars get in shape for music videos, tours, or other big events. The names of the people he’s worked with over the last two plus decades could be read like a Who’s Who of music — D’Angelo, LL Cool J, Mary [...]
Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from rth London [...]
Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of strength and sports over the past few days. Study says lifting weights for just 3 seconds can help build muscle Vladimir Gappov A new study appears to show that the old excuse of not having time to [...]
Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You ignore this at first until it happens again. Then again and again. Well, you get the picture. Working around or [...]
Valentine’s Day is the perfect occasion to show the special someone in your life (who loves all things health and fitness) that you care. Here are 13 Valentines gifts that do exactly that! 1 of 13 Courtesy of Roman Roman Swipes Instead of swiping right in hopes of finding love, guys can give these Roman [...]
Spending an entire decade in the NFL can be both an eternity and a blessing. Arizona Cardinals offensive tackle Kelvin Beachum knows this, and at 32 feels he has a lot more left to give the game he loves. While he can only imagine how Super Bowl LVI might look a bit different had his [...]
It's been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her the first woman to coach in the NFL. It was a monumental moment for the league that helped open a pipeline. Last season alone, 12 women were coaches, that was the most in the league [...]
There are many bodybuilding trainers these days trying to take their athletes to the top. The sport of bodybuilding didn't have many "gurus" before modern times. Chris Aceto is one of those original coaches who is as successful today as he was in his more than two-decade career. He explained to Dennis James on a [...]
When Patrick Tuor was a young man, he didn't know where he would end up as an adult. He was passionate about basketball and wanted to become a professional in the sport. However, his attempt to play in Italy was unsuccessful and as he told Dennis James on The Menace Podcast, he didn't think it [...]