Category Archives: Articles

Think of DEKA Fit as the Super Bowl of all fitness events. From the makers of Spartan, DEKA FIT is a modern functional fitness decathlon that was developed for all fitness levels and goes around the world at speed. DEKA emphasizes targeted training and is named after the Greek word for the number 10. The [...]

IFBB Hall of Famer Lee Labrada and his superstar son Hunter Labrada are well aware of their positions in the world of bodybuilding. Aside from being admired by people all over the world, they are capable of giving back for remarkable causes with their headlights. For this reason, they had taken steps to support the [...]

Kelly Stone has been a competitive athlete since childhood. The 30-year-old from Lakewood, Colorado competed in gymnastics and became a Division I swimmer at the University of San Diego, where she also received a bachelor's degree in biology. After earning a PhD in physical therapy from the University of Florida, Stone embarked on a distinguished [...]

As Arnold Schwarzenegger's best friend, Franco Columbu has learned a lot from "the oak" over the years. One of them was not to wait to be contacted by photographers when you are in your best shape. Instead, it is best to reach out to photographers and organize photo shoots. This twisted back pose was also [...]

Men's Physique Olympic Champion Brandon Hendrickson has been a busy man lately. After winning his third Olympic title in Orlando, Florida in early October, he decided to fly to Italy. The Yamamoto Cup was taking place, and he and trainer Neil Hill saw the opportunity to test another title and first place. Spoiler alert: he [...]

When Charlotte Flair did the cover of Muscle & Fitness Hers in 2015, she looked cool and collected on the outside, but the daughter of pro-wrestling icon Ric Flair was still busy with life as a WWE Superstar inside. “I had no idea what I was getting myself into or what I was trying to [...]

They say it will give you explosive energy, amazing pumps and will take your workout to the next level. But does it live up to the hype or is there something better? Keep reading my C4 Pre-Workout Review to find out! In a hurry? Here's the quick review: I think C4 is a solid pre-workout, [...]

If we had a dollar for every self-help book we wanted to pick up lately but were distracted by the exploding world, we would have enough Amazon credit to buy the entire Eckhart Tolle library. Instead, we encourage you to actually buy one (or all 20) of the ones listed below. Then make it your [...]

The split squat is an exercise that most strength athletes hate. With the reduced support base, lighter weight than the bilateral versions, and the discomfort and pain it gives you, it's easy not to like it. Split squat and the different split squat variations fall under the things you don't want to do but need [...]

People in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in the fitness space for more than three decades. He's been on over 500 magazine covers (including "Muscle & Fitness" multiple times, including his first), and he's 50s a force that many people wish [...]