Category Archives: Articles

Among the many uses and types of therapeutic peptides, the topic of peptides for muscle growth is drawing increased interest among the research community and the public at large. Any gym-goer knows that building muscle is difficult on the best of days, and requires dedication to a strict workout routine and a nutrition protocol. For [...]

Mountain running is a tough workout, and it's not uncommon to feel slightly out of breath just after the start. Even enthusiastic athletes who train regularly feel the intensity that training on the mountain offers. Although mountain running is no picnic, this type of training provides the body and mind benefits every athlete desires. "First [...]

Der renommierte Sportphysiologe Dr. Andy Galpin arbeitet seit Jahren mit Profisportlern und Olympioniken zusammen, um ihnen dabei zu helfen, ihr Bestes zu geben, wenn es darauf ankommt. Während die meisten dieser Athleten Ernährungsberater, Fitnesstrainer und andere Gesundheits- und Wellnessexperten im Schlepptau hatten, fiel Galpin auf, dass keiner von ihnen jemanden hatte, der sich mit der [...]

A distinguished amateur boxer who trained under Evander Holyfield, Regis Prograis seemed destined to win pro gold sooner rather than later, and he turned those predictions into reality by winning the 2019 WBA super lightweight championship. But after losing the title in his first defense following a heartbreaking points loss to Josh Taylor, the New [...]

If you don't have access to a fully equipped gym -- squat racks, barbell, weight plates, and machines -- you need to get creative with leg exercises at home. You may not be able to build the kind of mass that heavy squats and deadlifts do, for example, but you can definitely get in good [...]

There's no doubt that most athletes are passionate about the barbell bench press. It's one of the Big 3 exercises for a reason: The barbell bench press, with its stability and relatively fixed range of motion, allows the lifter to lift as much weight as possible. But due to injury or limited mobility, not everyone [...]

There are some fitness enthusiasts who work out in the gym for hours, constantly doing their best to build strength and burn fat. And then there's the rest of us who seek similar benefits, but who need to balance study time with long hours, family time, and other commitments. The solution might be to incorporate [...]

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to separate you from your money? It’s nowhere near as simple as [...]

Rúben Dias is the Portuguese star footballer who helped Manchester City win the Premier League, FA Cup and Champions League last season. Many consider him one of the best defenders in the world. He's undoubtedly a force to be reckoned with on the pitch, but in order to earn his enviable reputation and long list [...]

As mere mortals, we often tend to think that medalists get it all and that the fame and fortune and the adoration of the crowd somehow completes them. Matt Anderson, an Olympic bronze medal volleyball player who is considered one of the best in the world in his field, knows that's not always the case [...]