Category Archives: Articles

This is sponsored content. M&F is not endorsing the websites or products listed in this article.   If you’ve done any research into weight loss supplements, you’ve probably heard of a product called Leanbean. It’s been used by thousands of men and women around the world. They say it will give you more energy, suppress [...]

If you've been following my month-long Train Like Arnold challenge on Instagram (@rocklockridge) then you've seen various pictures and short videos of me doing various exercises like incline presses, squats, various curls, and yes, even Arnold pushes. It's come out almost 24 hours a week that I'm banging and banging in my barn. That's a [...]

Shot putter Ryan Crouser will go down in the athletics world as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. A Portland, OR native, he owns 25 all-time best shots, including best indoor and outdoor records. He is a two-time Olympic champion and [...]

While the front double is indeed a bodybuilder's hallmark, it's still pretty much an arm pose. The rear double is much more than just the front double from behind. The rear double bicep shot is actually a back shot. Coupled with the posterior lat spread, these two poses essentially highlight half of your body from [...]

In terms of total body exercise, there is perhaps none more mentally and physically imposing than rock climbing. If you can get past the thought of climbing, the benefits abound: increased muscle strength and improved balance and flexibility, to name a few. For professional rock climber Sierra Blair, it was love at first climb. As [...]

matter which team you're hoping to win on Sunday, one thing is for sure: you'll be munching on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when the game is over, you won't be, thanks to Dom Ruggiero, Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Cast Iron [...]

My "Train Like Arnold" challenge is coming to the home stretch. After a workout midway through week four of the Arnold Challenge, I decided to check my progress. I felt I was taking steps in the right direction and I was getting stronger. My stamina also improved. After taking a three-minute break between supersets and [...]

Kansas City Chiefs rookie defensive end George Karlaftis is just a game away from every kid's dream. However, the start of his football career was anything but a Super Bowl moment. "In my first two games, I jumped offside twice," he recalls of his nose guard debut as an eighth grader. "You caught me hard. [...]

Whether you're playing in the Super Bowl, training for the NFL Combine, or just looking to improve your running speed for fun, you may have seen Coach Isaac Hadac's popular social media channels as they are designed to help you track your past metrics surpass Hadac, a former Division 1 soccer player from Binghamton, NY, [...]

This content provided by our partners at musclepursuit.com For the past few years, I’ve been testing out some of the best testosterone booster supplements on the market. As we get older, our testosterone levels plummet, making us feel tired, making it harder to gain muscle or burn fat, and sending our sex drive down the toilet. [...]