Category Archives: Articles

If it feels like you're on a never-ending quest to fill out your shirt and tear through your sleeves, you need to correct course. Chances are you had a heavy rotation of bench presses and bicep curls when you were doing an upper body split. They're great building blocks, but after years of doing the [...]

A slowing metabolism is a real burden. t only can it lead to unwanted weight gain, but it can also lead to a number of other unpleasant side effects. And what's interesting or more insightful is that our everyday bad habits can be the root cause of metabolic problems. From insufficient sun exposure to poor [...]

The core—abdominals, six-pack, or midsection, or whatever you call it—is your body's powerhouse. Some downplay its relevance, others exaggerate its importance, and others neglect to isolate and strengthen the core. matter where you stand, it's important to pay attention to your core, and the ab wheel rollout exercise should be incorporated into your routine. The [...]

At the age of 12, Anna Leigh Waters became the youngest professional pickleball player in history. After a little more than three years of career, she is already number 1 in women's singles and mixed doubles. In 2017, Waters and her family evacuated their Florida home due to Hurricane Irma. The family made their way [...]

On January 4th, more than a dozen celebrities will arrive in the desert to complete some of the toughest, most grueling challenges from the playbook of the current Special Forces selection process on the show "Special Forces: The World's Toughest Test" hosted by Mike Piazza. There are no votes and no eliminations in this new [...]

This article is part of the Men's Journal Everyday Warrior series, which includes advice, key interviews, and tips for living a life of consistent impact, growth, and learning. With the launch of the Triple 7 Expedition now being measured in days instead of weeks or months, it's a great time to introduce you to the [...]

Victor Montalvo, 28, from Orlando, FL is undoubtedly one of the most talented break dancers in the world (that's break dancing for you, dad) and recently won the grand prize in the 2022 Red Bull BC One World Final, what is considered to be the most well-known competition prestigious breaking competition on the planet. In [...]

You won't find too many entrepreneurs with the drive and drive to win like Grant Cardone. To date, the CEO of Cardone Enterprises and Cardone Capital manages a nationwide multifamily portfolio valued at over $5 billion. He is the top crowd funder in the world and has raised over $600 million in equity via social [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. The off-season is important for athletes as it is essential to take a break from intense training and allow the body to rest and properly recover. If you're actively involved in a seasonal activity, you're all too familiar with [...]

Since being drafted number 22 in the NFL draft, Minnesota Vikings receiver Justin Jefferson has been nothing short of special. His rise to the top receiver in the league has continued in only historic terms this season. In vember, Jefferson eclipsed Randy Moss' record for yards in a player's first three seasons. He has already [...]