Category Archives: Articles

Flula Borg shattered stereotypes when he revealed his toned physique before playing supervillain Javelin in last year's blockbuster The Suicide Squad. But while the German actor and comedian is looking forward to his latest project Pitch Perfect: Bumper in Berlin, the funny man is still very serious about maintaining his health and fitness. M&F sat [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. For the past few years I have been testing various SARMs in my cutting phase to try to burn fat and gain muscle fast. Most of them didn't work, and the ones that did work were great initially, but [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. As a board-certified urologist, I know firsthand the problems that an unhealthy prostate can cause. But what makes it worse is that men tend to wait until their prostate health begins to affect their quality of life, which is [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Finding the right pre workout supplement for your body and your goals can be a struggle. It’s not a skippable struggle, either. Using the strongest pre-workout supplements will make your goals more attainable and help boost your performance considerably. [...]

It was a historic year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently took home FC Dallas Offensive Player of the Year and Young Player of the Year awards. Those team awards came after he received the 2022 MLS Young Player of the Year award and first place in MLSsoccer.com's 2022 22 Under [...]

Britt Baker grew up in awe of warriors of the wrestling ring like Bryan Danielson and was further inspired by female grappling pioneers like Sasha Banks, Bayley, Charlotte and Becky Lynch. Then, in 2019, she began carving her own path as a dual career superstar becoming the first female wrestler ever signed with the nascent [...]

Becoming a mom involves a lot of lifting, and I'm not talking about dumbbells. From carrying your kids, shopping, car seats, strollers, and a bump in pregnancy, being a mother requires a strong body. In years past, expectant mothers have been told to lighten the load and not lift anything heavy during pregnancy, but that [...]

vember is National Military Fitness and Wellness Month. The goal for this month is to raise awareness of the importance of health and fitness for active members of the US Armed Forces, veterans who have served, and their families. One group that is very active in supporting soldiers and veterans is Matt Hesse and his [...]

Six-time WWE Champion and 2009 WWE Hall of Famer "Stone Cold" Steve Austin has been the subject of much discussion about the greatest pro wrestler of all time. He's been getting a lot more attention on social media lately because he looks in great shape as he prepares for his 58th birthday in December. The [...]

If you're looking for an effective weightlifting exercise to strengthen your back, legs, or the entire back of your body (aka your posterior chain), look no further than "good morning" (aka "hip joints"). Good mornings in training are completely underestimated. The move is a great bodyweight warm-up exercise before compound exercises like squats, deadlifts, and [...]