Category Archives: Articles

Mike Erwin switched from serving to "main" the Reds, Whites and Blues

Team RWB (Red, White, Blue) is an organization whose mission is to support U.S. Armed Forces veterans by working to "guide them through this journey of real and virtual opportunities focused on building a healthier lifestyle because they are strong The focus on mental and physical health is critical to ensuring the veterans’ best days [...]

These four tricep workouts will allow you to enhance higher physique lockout energy

If you asked 100 gym rats if they'd like to have those horseshoe-shaped triceps, 99 would say yes. The one person who said no is obviously lying and didn't include tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and patience to build a large [...]

MayLa Ash Making Her Case To Be the Face of Ladies’s Bodybuilding

Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted women such as MayLa Ash, who have taken on the role of personifying, dignifying, and being the ambassadors for the new look of the sport. Their mission is clear – to advance the brand by making women’s bodybuilding [...]

Coach Danny Saltos shares three band exercises you are able to do wherever, anytime

Sometimes small things have a surprising effect. And that pretty much sums up resistance band training. The colour-coded, wearable machines used to be the most underrated tool in the gym, often reserved for physical therapists or the elderly. That is not the case today. Resistance bands have had a serious impact on fitness enthusiasts during [...]

Listed below are the leaders after Day 2 of the 2022 NOBULL CrossFit Video games

Individuals and teams had their expectations for a rest day on Thursday dashed as the previous day's weather spilled over into the next day's events. As such, Day 2 proved crucial as the athletes raced to the limit to be crowned Fittest on Earth. NOBULL 2022 CrossFit Games Men's Leaderboard After Day 2 The "Shuttle [...]

Kamal Elgargni shares his causes for attending the Tampa Professional Open

The Tampa Pro 2022 is scheduled to take place in Tampa on August 6th. The competition has been highly anticipated as it is a highlight of the IFBB Pro League schedule. That anticipation turned to full excitement after 2019 Olympia 212 champion Kamal Elgargni announced he would be making his men's Open debut by competing [...]

Who received? CrossFit Video games 2022 endure chaos throughout Bike to Work occasion

The first event of the 2022 CrossFit Games in Madison, WI got off to an exciting but shaky start on Wednesday with the opening event “Bike to Work”. This was a time-based challenge with a 50-minute limit that included 75 toes-to-bar, 75 chest-to-bar pull-ups, and a 5-mile bike ride. But with 40 athletes competing side-by-side [...]

These three adductor workout routines will assist strengthen your every day leg routine

The quads, hamstrings and glutes should be the focus of your leg workouts because training them will give you the most bang for your buck. But there is one muscle group that is neglected in standard leg training; the adductor muscles. Adductor exercises are often overlooked when it comes to regular lower body training, but [...]