Category Archives: Blog

ASK ANDY: "Is there such a factor as a strenuous leg exercise for runners?"

It's marathon season when hundreds of thousands of my fitness friends run marathons in Chicago, Boston, New York, and many other places around the world. I love leg training questions for runners because it implies that the person asking the question already understands the truth about strength training and running - it helps, not hurts! [...]

NHR AIS Combo Now Available on Clickbank with 40% Commission

Product Name: NHR AIS Combo Now Available on Clickbank with 40% Commission NHR Science Advance Immune Support (AIS) Combo is a comprehensive arsenal of immune-supportive powerful herbs,helping the body maintain a strong defense, and help supports seasonal immune health. AIS Combo–is a toolkit of threeclinically studied dietary supplements: Organic Elderberry Extract, Organic Paractin® Andrographis paniculate [...]

Mandy Rose used each her physique and thoughts to win WWE Gold

Mandy Rose has finally become the total wrestling package after becoming Havoc NXT Women's Champion at Halloween. It's a journey to the top where the bodybuilder turned wrestler went from novice to ruler, walking down a steep learning curve that required both mind and body to get the job done. Of course, the former "Golden [...]

Nonetheless "zerching" for the last word leg train? Strive the Zercher squat

Long before Dan John invented the goblet squat, another anterior-loaded squat called the Zercher squat was performed. Zercher squats were the brainchild of the strong St. Louis star Ed Zercher from the 1930s, who, according to training lore, did not have a squat rack in which to train. Instead, he deadlifted the barbell off the [...]

Mikal Bridges credit energy and stamina for his NBA consistency

While last season's final defeat to the Milwaukee Bucks took some time to be overcome, Mikal Bridges believes the post-season experience and lessons learned can only serve to make both him and Phoenix Suns better in the 2021-22 season close. Before last season's resurgence, it had been an entire decade since the suns had even [...]

Residence health optimization continues with Good MIRROR Weights

MIRROR is expanding its fitness range for at home with the introduction of MIRROR Weights. These dumbbell and ankle weights are combined with the reflective, interactive training device, adding a new dimension to its on-demand and live fitness classes. MIRROR Weights are the first new drop since the brand launched the mirror of the same [...]

The reluctant runner's information to working

Hi, is that you - a reluctant runner whose friends won't shut up while they're running? Welcome to the guide for reluctant runners. Many people (read: runner) argue that running is a sublime, sublime act that helps the mind and heart overcome life's most annoying obstacles. Moving your body through space seems to stop time, [...]

Here's a fast information for participating in your first DEKA race

Think of DEKA Fit as the Super Bowl of all fitness events. From the makers of Spartan, DEKA FIT is a modern functional fitness decathlon that was developed for all fitness levels and goes around the world at speed. DEKA emphasizes targeted training and is named after the Greek word for the number 10. The [...]