Competitive athletes know that nutrition is king when it comes to standing out from their competitors. You can work out as hard as you want, exercise every day, and sleep 8 to 9 hours, but if your diet doesn't get to the point you will never work out your six pack abs or increase your [...]
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Brazil is known for many things - its beautiful beaches, Carnival, the Christ statue and Pão de Queijo (Brazilian cheese bread). In December this year, the South American country will celebrate one more thing: the impressive delegation it will represent at this year's Bikini Olympia. Three qualified athletes will represent Brazil in this year's competition, [...]
Frontline medical workers and grocery store cashiers have borne the greatest burden of the COVID-19 crisis. Restaurant visitors have always had a little more heart than head. Running a restaurant is a climb in the good times, which has to do with low profit margins, high rents, expensive moving parts, lots of employees, and all [...]
This article was produced in collaboration with T1. Let's face it (no pun intended), clear skin is important to everyone! However, getting access to a dermatologist has always been a challenge. Perhaps even more challenging was the ability to afford the right prescription drugs. That's why Board-certified dermatologist and Fellow of the American Board of [...]
Exercise is meant to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave the gym feeling refreshed and proud of the job you did in the hour or two that you spent cutting heavy iron like a hot knife through butter. But stress and frustration [...]
When we take a break from the gym, we need to take care of our upper bodies. Exercising the posterior muscles such as the back, shoulder blades, and deltoids is critical to maintaining good posture and avoiding the "hunched shoulder" effect. If our posture is rounded off by inactivity, it forces our spine to balance [...]
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