Category Archives: Blog

Get a grip in your hormones on Girls's Well being & Health Day

National Women's Health & Fitness Day is held annually on the last Wednesday of September and was established to highlight women's health issues. Encouraging women to take care of themselves and get a grip on their fitness. M&F spoke to Dr. Maria Luque, an author for the NASM Women's Fitness Specialization program and founder of [...]

Kelly Kennedy helps police get (and keep) regulation enforcement match.

At a young age, Kelly Kennedy wasn't quite sure what she would do for a living. However, she was pretty sure that if she was told she would become a gym teacher in the military. However, that's exactly what she was told by a handheld reader she went to right after graduating from high school. [...]

The Kolev sisters clarify tips on how to prepare like Cirque du Soleil acrobats

It's easy to see why the Kolev sisters have such a passion for performing for Cirque du Soleil. Italian-born Michelle (24) and Nicole (22) are fourth-generation circus performers on their mother's side, while their father was a competitive gymnast and later joined the family business. It's a wonder now that their strength and flexibility are [...]

Tia-Clair Toomey-Orr ponders her path to her sixth CrossFit title

Fans watching the 2022 CrossFIT games saw a very familiar sight at the end - Tia-Clair Toomey-Orr stood on the podium with a smile as the fittest woman alive. It would be her sixth straight title, making her the most successful individual athlete in the history of the sport. Mat Fraser won five straight years [...]

Uncover some great benefits of nanoparticles

Since the turn of the 21st century there have been many advancements in health and wellness, ranging from the world of sports nutrition to stem cells. Thanks to these breakthroughs, athletes and fitness enthusiasts can now remain healthy and fit even after years of intensive training and competitive sports. Hence, there is a sense of [...]

Health Gear You Ought to By no means Use and Their Safer Alternate options

To be clear, not all fitness equipment is created equal. There are some fitness machines that you should never use. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they're anything but. In fact, they can place your body in unnatural positions and push your joints through dangerous ranges of [...]

Why Brady's new line could possibly be good for transferring on and off the gridiron

Tom Brady's brand is back with a new line of activewear, launching just in time for football season, aptly named Grid Flex. This new drop was designed out of a desire to meet all the needs of an all-weather training set, suitable for pumping irons in the gym or kicking the ball across the field. [...]