Often referred to as the “King of Carotenoids” astaxanthin is a powerful antioxidant that boasts impressive health benefits ranging from increasing lifespan to boosting muscle and joint health and more. Even though astaxanthin is currently one of the most popular anti-aging and anti-inflammatory supplements out there, you may still be wondering what it is and [...]

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or simply seeking to invigorate your workouts, [...]

w chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to winning titles. The 6’ 1” man-mountain from Tacoma, WA, is a former NXT rth American Champion and AEW Tag Team Champion, and, if he can take the crown from Samoa Joe at the AEW Dynasty [...]

The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headlined by Alex Pereira retaining his light heavyweight title by putting Jamahal Hill to sleep was just one highlight of a record-breaking night. M&F takes a look at some of those standout stats. [...]

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during those late-night boxset sessions, but what if there was a way to put yourself and the likelihood of overindulging to bed at the same time? Well, get comfy, because the data reads [...]

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it matter exactly when our sessions [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Adjustable dumbbells are an integral piece of fitness equipment to have in a functioning home gym, as they can be used for working on the chest, arms, shoulders, and many [...]

When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of his own. Whether it be taking a faux selfie while pummeling an opponent to celebrating a knockout by putting on a Pokémon cap and rolling a toy Pokéball at his befallen challenger, Page’s bouts are [...]

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said, ashwagandha is a mainstay of [...]

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream fitness athletes. When used properly, kettlebells can be [...]