Many of us know how important physical activity is - better sleep, weight loss, longevity, increased mood - these are the only beginnings on a long and varied list.
Despite all this action, junkies know the benefits of being active. However, how many of us practice the other half of the equation? ... mental stamina.
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Mental stamina is a combination of regular brain exercise, relaxation and concentration. Endurance is defined as “perseverance or endurance” or the ability to use your mental powers to get through everything life throws at you.
Meditation and proper sleep are just two ways to keep mental fitness under control. Photo: Josh Felise / Unsplash
It can be argued that mental stamina and acuity, more than anything else, are required to master this last, most difficult part of your workout when trying to learn a new trick, or the moments that lead to intense competition.
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What is not generally accepted is that mental stamina, even in large quantities, is required to survive a setback, missed goal, or injury. The moments when we are below and outside are often when we need a strong mental defense most; Too many of us fall victim to the self-pitying brain pathways that are common after a fight.
Goals seem closer than ever when you prepare yourself mentally and physically. Photo: Jordan McQueen / Unsplash
To prepare for the worst and celebrate the best, experts recommend staying confident, using visualization, dealing with stress, and more to keep mental stamina high.
Improving your focus, sharpening your attention span, and changing unhealthy habits and eating habits are also effective ways to ensure that you are prepared for anything and everything.
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Given the fluctuations in political, economic, and social spheres, even those of us who are seemingly untouched can harbor hidden stress and fear, which is now a better time than ever to keep mental abilities in top shape.
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