Category Archives: Articles

Research: Train can drastically scale back the danger of heart problems

It should no longer be breaking news if a new study supports what we already know: Staying active promotes better long-term health and reduces disease. The latest evidence of the benefits of exercise comes from a recent study in the UK that found that not only are those who exercise less at risk of developing […]

Apple Health + introduces the outstanding "Time to Stroll" operate

When you think of fitness, activities like running or lifting weights are usually the most important thing. In fitness, however, the maximum heart rate does not always have to be reached. Just taking a walk outside can have tremendous health benefits. This is exactly what Time to Walk, a new feature for Apple Fitness +, […]

Rapha Status Newbie Biking Collection returns with 12 occasions

The organized sporting events were really successful in 2020, but there are still brighter days to come and we could soon see the return of our favorite races and competitions. An encouraging sign: Rapha Prestige, a series of amateur-only cycling events held in beautiful locations around the world, is returning this year (for the time […]

Research exhibits doable reversal of bodily decline in outdated age.

The elusive fountain of youth may be closer to us than science has shown. A new study from the University of Southern California claims that the physical decline in older adults may be reversible after a powerful hormone is found in humans that is expressed during exercise. The study recently published in Nature Communications discovered […]

Prime 10 new workouts for the brand new 12 months

The best workout is the one that you haven't tried before. This means that you incorporate new exercises into your daily training routine, with an emphasis on improvement. Unfamiliar training challenges your muscles in new directions or combinations. If flexibility and cardio endurance are a concern, you can tailor an exercise routine to address those […]

11 Science-Backed Merchandise to Enhance Your Temper and Scale back Stress

Sometime between week 1 BC. Chr. (After Coronavirus) and week Where are we now? It became pretty clear that the ongoing pandemic was affecting our state of mind. And, while helpful, there are only so many headspace meditation trails to be made. That's why we reached out to mental health professionals to share the tools […]

eight micronutrients important for efficiency and the place to get them

Micronutrients play an important role in supporting your performance. They can have a direct impact on your energy levels for performance, muscle recovery and maintenance, and potentially reduce your risk of disease or injury (1). While all nutrients are important, here are the main micro to look out for when it comes to fitness: 1 […]