Category Archives: Articles

How Demetrious Johnson Used "Zombie" Coaching To Rekindle His MMA Profession

Demetrious Johnson (31-4-1) is back on top after avenging his loss to Adriano Moraes in April to win the ONE Flyweight Championship in August. At 36, "Mighty Mouse," the first-ever UFC Flyweight Champion and one of the circuit's most exciting fighters, had everything to prove when a thundering knee to the face spelled the end [...]

Technique for Success: Aaron Donald won't ever accept being one of the best

Aaron Donald joined the NFL in 2014 at the age of 23 and quickly established himself as a defensive juggernaut. He played two years in St. Louis before moving to Los Angeles, where he continued to have success, earning three Defensive Player of the Year awards (2017, 2018, 2020), seven All-Pro selections, eight Pro Bowls, [...]

High 10 Delta-Eight THC Fruchtgummis für Schlaf, Angst und Schmerzen

Dieser Artikel wurde in Zusammenarbeit mit Paradigm Media erstellt Wenn Sie die Fähigkeit von THC lieben, Ihnen zu helfen, sich zu entspannen, besser zu schlafen und Schmerzen zu lindern – aber Sie könnten auf die Angst und Paranoia verzichten – sagen Sie Hallo zu Delta-8 THC. Stellen Sie sich Delta-8 als das goldene Kind der [...]

Get a grip in your hormones on Girls's Well being & Health Day

National Women's Health & Fitness Day is held annually on the last Wednesday of September and was established to highlight women's health issues. Encouraging women to take care of themselves and get a grip on their fitness. M&F spoke to Dr. Maria Luque, an author for the NASM Women's Fitness Specialization program and founder of [...]

Kelly Kennedy helps police get (and keep) regulation enforcement match.

At a young age, Kelly Kennedy wasn't quite sure what she would do for a living. However, she was pretty sure that if she was told she would become a gym teacher in the military. However, that's exactly what she was told by a handheld reader she went to right after graduating from high school. [...]

The Kolev sisters clarify tips on how to prepare like Cirque du Soleil acrobats

It's easy to see why the Kolev sisters have such a passion for performing for Cirque du Soleil. Italian-born Michelle (24) and Nicole (22) are fourth-generation circus performers on their mother's side, while their father was a competitive gymnast and later joined the family business. It's a wonder now that their strength and flexibility are [...]

Tia-Clair Toomey-Orr ponders her path to her sixth CrossFit title

Fans watching the 2022 CrossFIT games saw a very familiar sight at the end - Tia-Clair Toomey-Orr stood on the podium with a smile as the fittest woman alive. It would be her sixth straight title, making her the most successful individual athlete in the history of the sport. Mat Fraser won five straight years [...]