Category Archives: Blog

These three dumbbell resistance band workouts assist construct energy

Your body doesn't know what type of exercise you're doing, you're doing dumbbell exercises, resistance band exercises, or even dumbbell resistance band exercises. It only knows that it feels resistance and has to overcome it. To add muscle and strength, progressive overload is the name of the game: more weight, more reps, more sets, and [...]

Finest Fats Burners for Ladies: The Prime 5 That Truly Work!

Losing weight can be a tough, uphill battle. It means constant hunger, tiredness, and a miserable time trying to burn off stubborn body fat that just won’t budge. I don’t know about you but that doesn’t sound very fun to me. So, for the past couple of years, I’ve been trying out these supplements called [...]

Scotty James has his fitness center bag prepared to carry X Video games gold

Scotty James is no senior statesman at 28, but typically athletes in his field are preparing things for their retirement. James made his Olympic debut at just 15, becoming the youngest Australian to compete in the Winter Games. Since that time he has dominated the halfpipe for almost a decade and has the hardware and [...]

Who does 30 units of calves in a single exercise? I do it, similar to Arnold

In case you missed the introductory article for this series, I am a contributing writer for Muscle & Fitness and after completing week 1 of The Arnold Challenge, here's what happened. This challenge requires me to train for a month in a very similar fashion to what seven-time Mr. Olympia Arnold Schwarzenegger did during his [...]

Trainierst du hart genug (oder überhaupt hart)? Hier sind einige Möglichkeiten, dies zu sagen

Trainierst du oder trainierst du nur? Wahrscheinlich bist du nicht der Beste, wenn es darum geht, deine eigene Trainingsintensität einzuschätzen. Es ist kein Faktor, der beiseite geschoben werden sollte. Die Trainingsintensität kann eine große Sache sein, wenn man bedenkt, dass der wichtigste Faktor für die Maximierung von Kraft und magerem Muskelaufbau – warten Sie darauf [...]

Austin Idea goals to make WWE historical past on the Royal Rumble

If Saturday night's Royal Rumble is the official starting point on the road to WrestleMania, then WWE United States Champion Austin Theory will be looking to make a history-making finale. Muscle & Fitness sat down with the 25-year-old to find out why he started his professional wrestling journey as a competitive bodybuilder, his thoughts on [...]

The oldest identified particular person on the earth dies on the age of 118

Longevity Warrior sister Andre, the French nun thought to be the world's oldest person, died in her sleep on January 17, 2023 at the age of 118, according to David Tavella, a spokesman for Sainte Catherine Laboure nursing home in the port city of Toulon, southern France. "There is great sadness, but ... it was [...]

Samantha Harris helps fellow most cancers survivors by means of yoga

Samantha Harris is the charismatic, super fit and Emmy Award-winning television host you may know best from Dancing with the Stars and Entertainment Tonight. And for the M&F Hers family, she's also a much-celebrated series cover star, gracing the cover no fewer than four times. But when a shock diagnosis of breast cancer forced her [...]