Category Archives: Blog

Shaq talks about overcoming 2020 and his large health transformation

Both on and off the pitch, Shaquille O'Neal was always a force to be reckoned with. But just like countless other people, 2020 took a huge toll on the four-time NBA champion. After several tragedies and personal losses, Shaq lost his motivation and his fitness suffered. Shaq was determined to get back in shape, however. […]

Research: Train can drastically scale back the danger of heart problems

It should no longer be breaking news if a new study supports what we already know: Staying active promotes better long-term health and reduces disease. The latest evidence of the benefits of exercise comes from a recent study in the UK that found that not only are those who exercise less at risk of developing […]

AlphaZym Plus

Product Name: AlphaZym Plus I’m 49 years old and live in a small town next to Portland, Oregon, together with my dear wife, Amanda, and our son, Trevor. Along the years I have tried many weight loss tips and tricks until I realized what really offered the results I wanted.My real fight with the extra […]

Apple Health + introduces the outstanding "Time to Stroll" operate

When you think of fitness, activities like running or lifting weights are usually the most important thing. In fitness, however, the maximum heart rate does not always have to be reached. Just taking a walk outside can have tremendous health benefits. This is exactly what Time to Walk, a new feature for Apple Fitness +, […]

Rapha Status Newbie Biking Collection returns with 12 occasions

The organized sporting events were really successful in 2020, but there are still brighter days to come and we could soon see the return of our favorite races and competitions. An encouraging sign: Rapha Prestige, a series of amateur-only cycling events held in beautiful locations around the world, is returning this year (for the time […]