The 5 Finest Testosterone Boosters for Males Over 50 in 2022

This is sponsored content. Men's Journal does not endorse the sites or products listed below.

Did you know that after 30 your body starts losing testosterone? The rate of decline is only about 1% per year. So you may not feel any sudden change. But as you age, you tire quickly, notice the extra pounds of fat around your waist, and prefer dozing off to spending a passionate night with your partner.

You may dismiss it as "age-related issues," but the fact is, many of these can be caused by your declining testosterone levels. w, aging is inevitable, and none of us can stay young forever. But by tackling the problem of declining testosterone, you can keep your vitality longer.

There are several ways to increase your testosterone levels. One of the safest ways is to go natural Testosterone Booster. Do not worry. These contain no anabolic steroids and have no unpleasant side effects. They will help your body produce testosterone naturally and prevent its loss in certain ways.

To make things easier for you, we have selected five of the best testosterone boosters on the market right now. We will review them for you and answer some frequently asked questions.

Top 5 Best Testosterone Boosters and Testo Supplements:

  1. TestoPrime - Best testosterone boosting supplement on the market
  2. Testogen – The Most Trusted Testosterone Supplements for Men
  3. TestoMax – Preferred Male Testosterone Booster for Muscle Building
  4. Prime Male – Recommended Testosterone Booster Pills for Men Over 50
  5. TestRX – Testosterone Pills and Vitamins to Boost Testosterone Levels

Here are the detailed reviews of our top picks:

#1. TestoPrime - Best testosterone boosting supplement on the market

TestoPrime is made from only natural ingredients and can be used by any man over the age of 18 who lacks healthy levels of testosterone.

It is free from nuts, soy, dairy, grains, gluten, fillers, additives and coloring and has no known side effects. However, we urge you to consult a doctor before taking TestoPrime or any dietary supplement.

Most TestoPrime consumers will see positive results within a few weeks, but you have to keep in mind that the effects will vary from person to person. You must take the recommended dosage daily for at least three months to see effective results.

However, if you still don't see any results or the results are unsatisfactory, you can take advantage of the company's lifetime money-back guarantee offer to get a refund. To be eligible for this, you must be using TestoPrime for at least 30 days. You may return the empty container and any unused containers for a full refund of the product price less shipping and handling fees.

TestoPrime is shipped internationally. If you live in the US, you will receive your order within five to seven business days. If you live outside the US, you can expect it within 10 to 15 days.

highlights

ingredients

  • D-Aspartic Acid: This amino acid supports the production of luteinizing hormone (LH) and helps increase testosterone levels
  • Panax Ginseng: This powerful antioxidant can boost energy levels and help you fight fatigue
  • KSM 66® Ashwagandha Extract: Can support existing testosterone in the body
  • Fenugreek: Increases energy and endurance
  • Green Tea Extract: The epigallocatechin gallate (EGCG) compounds in green tea may help prevent a decrease in testosterone levels
  • Pomegranate Extract: The polyphenolic antioxidants in pomegranates support strong blood flow for improved endurance
  • Vitamin D: Improves mood, bone density, immune system and testosterone levels.
  • Zinc: Helps slow down the conversion of testosterone to estradiol, the female hormone
  • Vitamin B6: Helps support and maintain normal, healthy testosterone levels
  • Vitamin B5: In the form of calcium pantothenate, it helps convert fat into energy and supports healthy testosterone levels
  • Garlic Extract: May increase testosterone levels
  • Piperine: May improve absorption of other ingredients

Services

  • Elevated testosterone levels and its associated benefits
  • Increased physical and mental energy
  • More confidence and a better mood

dosage

Take four TestoPrime capsules each morning before breakfast.

benefits

  • Scientifically researched formula
  • natural ingredients
  • Safe with no side effects
  • Proven Effective Doses
  • prescription required
  • Manufactured in FDA approved facilities in the US and UK
  • 100% Lifetime Money Back Guarantee
  • One-time payment only, no subscription fees

disadvantage

  • Only available online
  • The dosage of four tablets is somewhat impractical

⇒ Visit the TestoPrime official website

#2. Testogen – The Most Trusted Testosterone Supplements for Men

Testogen" width="700" height="596" srcset="/wp-content/uploads/2022/01/Testogen.jpg?w=200&quality=86&strip=all 200w, /wp-content/uploads/2022/01/ Testogen.jpg?w=300&quality=86&strip=all 300w, /wp-content/uploads/2022/01/Testogen.jpg?w=400&quality=86&strip=all 400w, /wp-content/uploads/2022/01/Testogen. jpg?w=600&quality=86&strip=all 600w, /wp-content/uploads/2022/01/Testogen.jpg?w=700&quality=86&strip=all 700w, /wp-content/uploads/2022/01/Testogen.jpg? w=800&quality=86&strip=all 800w, /wp-content/uploads/2022/01/Testogen.jpg?w=900&quality=86&strip=all 900w, /wp-content/uploads/2022/01/Testogen.jpg?w= 1000&quality=86&strip=all 1000w" size="(max-width: 680px) calc(100vw - 60px), 660px"/>


<p><span style=Manufactured by Muscle Club Limited and using clinically backed natural ingredients, Testogen is also intended for men over the age of 18.

Muscle Club Limited has been a trusted name in the health and fitness industry since 1999. Its dietary supplements are manufactured in FDA-approved facilities using high-quality and potent ingredients. The company works with health consultants, nutritionists, and fitness experts to bring you more information about healthy living, exercise, nutrition, and nutrition on their blog.

Muscle Club Limited offers free shipping on most items worldwide. If your delivery is not free, you will see the charges in the product description and at checkout.

Estimated delivery time is three to seven business days to the US and UK, three to 20 business days to the EU and five to 21 business days to the rest of the world. Any import duties or customs fees are to be paid separately by you.

However, if you are unhappy with Testogen's results, you can email the company within 100 days of receiving your order and receive a refund with no shipping or administration fees. To learn more about shipping, visit this link.

highlights

ingredients

  • D-Aspartic Acid: This amino acid supports the production of luteinizing hormone (LH) in the pituitary gland. LH stimulates the Leydig cells in your testicles to produce and release testosterone.
  • Fenugreek Extract: Furostanolic saponins found in fenugreek likely increase testosterone production by inhibiting the enzymes that convert testosterone to estrogen.
  • Zinc: Zinc plays such an important role in testosterone production, and low testosterone levels are often linked to a zinc deficiency.
  • Vitamin D3: Vitamin D plays an important role in increasing testosterone levels.
  • Korean Red Ginseng Extract 4:1: Korean ginseng or Panax ginseng increases testosterone levels and provides libido-boosting benefits.
  • Boron: Boron can increase testosterone metabolism, i. H. it helps convert all of the testosterone in your body into free testosterone. Boron does this by lowering your blood levels of SHBG (Sex Hormone Binding Globulin), which binds to testosterone and prevents the body from using it. It also decreases estradiol, the female hormone, which can cause your testosterone levels to drop.
  • Nettle Leaf Extract 4:1: The lignan compounds of nettle leaves also prevent SHBG from binding to testosterone and creating more free testosterone.
  • Magnesium: This mineral increases both free and total testosterone. However, you must be active to enjoy the testosterone boost from magnesium.
  • Vitamin B6: Vitamin B6 deficiency leads to lower testosterone and increased estrogen. B vitamins also keep you overall healthy.
  • Vitamin K1: Vitamin K helps your body absorb vitamin D.
  • Bioperine® 95% Piperine: Bioperine is extracted from black pepper and increases the bioavailability of the other ingredients.
  • Other Ingredients: Hypromellose (vegetable capsule), maltodextrin, silica, magnesium stearate.

Services

  • Increases testosterone production
  • Increases free testosterone levels
  • Slows down the conversion of testosterone to estrogen

dosage

For best results, take four capsules daily 20 minutes before breakfast.

benefits

  • Free from fillers, chemicals, synthetic ingredients, GMOs, soy, gluten, dairy and caffeine
  • Manufactured in the USA and UK in FDA approved facilities
  • Free worldwide shipping on all orders
  • 100 Day Unconditional Money Back Guarantee
  • Attractive discounts and savings packages

disadvantage

  • Dosing four pills at a time may seem a little uncomfortable

⇒ Visit Testogen official website

#3. TestoMax – Preferred Male Testosterone Booster for Muscle Building

Testo Max

TestoMax is a CrazyBulk product that has been making natural and legal alternatives to steroids for the past six years. It is a well-known company that sponsors sporting events and was featured by the Generation Iron Fitness network.

CrazyBulk ships all orders worldwide for free. All orders are processed within 24 to 48 hours. In the US, orders ship in 3-7 business days; in the UK within two to five working days; in Europe within three to ten working days; and in the rest of the world within five to 15 business days.

Unlike most other good supplement companies, the company does not offer a money-back guarantee. You can return unopened items in the original packaging within 14 days of delivery for a refund or an exchange.

highlights

ingredients

  • 2,352 mg D-Aspartic Acid: This vital amino acid regulates testosterone and growth hormone levels. It supports the production of luteinizing hormone (LH) in the pituitary gland. LH stimulates the Leydig cells in your testicles to produce and release testosterone.
  • 200 mg Magnesium: This mineral increases both free and total testosterone. However, you must be active to enjoy the testosterone boost from magnesium.
  • 52 mg Vitamin D3: Vitamin D is significantly linked to testosterone production. Men with vitamin D deficiency have lower testosterone levels.
  • 40 mg Nettle Leaf Extract: The lignan compounds in nettle leaves prevent SHBG (Sex Hormone Binding Globulin) from binding to testosterone and forming more free testosterone.
  • 40 mg Korean Red Ginseng Extract: Korean ginseng or panax ginseng increases testosterone levels, increases libido and improves sexual performance.
  • 40mg Fenugreek Extract: Furostanolic saponins found in fenugreek likely increase testosterone production by inhibiting the enzymes that convert testosterone to estrogen.
  • 20 µg Vitamin K1: Vitamin K1 helps your body make the most of vitamin D.
  • 20mg Vitamin B6: Vitamin B deficiency is associated with lower testosterone levels.
  • 10mg Zinc: Zinc plays such an important role in testosterone production, and low testosterone levels are often associated with a zinc deficiency.
  • 8 mg boron: boron can increase testosterone production and metabolism, i.e. H. it helps convert all of the testosterone in your body into free testosterone. Boron does this by lowering your blood levels of SHBG, which binds to testosterone and prevents the body from using it. It also decreases estradiol, the female hormone, which can cause your testosterone levels to drop.
  • 5 mg Bioperine® 95% piperine: This increases the bioavailability of all other ingredients.

Services

  • Increased energy and stamina
  • muscle mass growth
  • Increased strength
  • Improved mood and self-esteem

dosage

Take four pills a day. Learn more about usage in this guide.

benefits

  • Safe, natural and free from side effects
  • Well researched formula
  • Made with the finest ingredients
  • Manufactured in a GMP approved facility
  • Free worldwide shipping
  • Free bottles in the bundle

disadvantage

  • satisfaction guarantee
  • The website does not provide enough information on dosage

⇒ Visit the TestoMax official website

#4. Prime Male – Recommended Testosterone Booster Pills for Men Over 50

prime male

A blend of 12 natural nutrients, Prime Male has been formulated for men over the age of 30 whose natural testosterone levels are declining. It is safe for daily use with no known side effects.

Prime Male is a Roar Ambition product dedicated to natural health research increasing testosterone Additions. Prime Male's ingredients have passed multiple clinical studies to prove their effectiveness and the results have been published in scientific journals.

All orders are shipped same day or next day. Expected delivery time in the US or Canada is two to four business days by USPS Priority and a day or two by FedEx. Orders to Hawaii, Alaska, and Puerto Rico ship via USPS Priority and have an estimated delivery time of five to ten business days.

International delivery by USPS International to Canada takes five to 15 business days and to Mexico up to 40 days. Delivery time in the UK is one to two working days, while for the rest of Europe it varies between one and six working days depending on the delivery service you choose. For the rest of the world, the estimated delivery time is five to 15 business days.

You can return unopened and unwanted items by contacting customer service within seven days of receiving your order.

highlights

ingredients

  • 1,600 mg D-Aspartic Acid Calcium Chelate (D-AA-CC): This amino acid and neurotransmitter triggers the release of luteinizing hormone (LH), which stimulates the testicles to release more testosterone.
  • 10 mg Black Pepper: Increases the bioavailability of the other ingredients.
  • 5 mg boron (as boron amino acid chelate): boron can increase testosterone metabolism, i. H. help convert all testosterone in your body into free testosterone. Boron does this by lowering your blood levels of SHBG, which binds to testosterone and prevents the body from using it. It also decreases estradiol, the female hormone, which can cause your testosterone levels to drop. Boron amino acid chelate is more bioavailable than other forms.
  • 120 mg Korean Red Ginseng 4:1 Extract (Root): Korean ginseng or panax ginseng increases testosterone levels, boosts libido and improves sexual performance.
  • 60 mg Luteolin: It blocks the production of the female hormone estrogen and stimulates androgens to produce more testosterone.
  • 100 mg Magnesium (as Magnesium Citrate): This mineral increases both free and total testosterone. However, you must be active to enjoy the testosterone boost from magnesium.
  • 300 mg Ashwagandha Extract 4:1 (root): Used in ancient Indian Ayurvedic medicine for hundreds of years, this herb has testosterone-boosting properties.
  • 160 mg Nettle Root Extract 10:1: The lignan compounds in nettle prevent SHBG (Sex Hormone Binding Globulin) from binding to testosterone and form free testosterone. Nettles can also lower estrogen levels.
  • 7.5 mg Vitamin B6 (as P-5-P): Vitamin B6 stimulates androgen receptors, which signal your testicles to start pumping testosterone into your bloodstream. Vitamin B deficiency is linked to lower testosterone levels.
  • 4000 IU Vitamin D3: Vitamin D is significantly linked to testosterone production. Men with vitamin D deficiency have lower testosterone levels.
  • 45 mcg Vitamin K2 (as menaquinone-7): Vitamin K2 allows vitamin D3 to work better in your body. Vitamin K2 also helps increase testosterone.
  • 30 mcg Zinc (as Zinc Citrate): Zinc stimulates the pituitary gland to release luteinizing hormone (LH), which is needed to stimulate testosterone production in the testicles.

Services

  • Increased energy
  • Lean muscles
  • weight loss
  • Stronger Bones
  • Elevated mood
  • Greater libido
  • Low blood pressure
  • Improved cardiovascular health
  • Controlled blood sugar level
  • Optimal prostate health
  • healthier skin
  • Improved cognitive function

dosage

Take one capsule four times daily with a meal or snack.

benefits

  • natural ingredients
  • Scientifically proven benefits
  • Has an Enhance version for better sexual performance
  • Fast worldwide shipping

disadvantage

  • The website does not contain enough information
  • satisfaction guarantee

⇒ Visit PrimeMale official website

#5. TestRX – Testosterone Pills and Vitamins to Boost Testosterone Levels

Test Rx

TestRX is made with premium natural ingredients proven to increase natural testosterone levels and stimulate muscle growth. It is primarily a bodybuilding supplement that encourages your body to produce more testosterone.

The product is manufactured in a cGMP compliant facility in the USA and the company offers a certificate of freshness if requested. It's also backed by a hassle-free 67-day money-back guarantee. You can test the product for 60 days, so two containers. If you are not 100% satisfied, you can return the two empty containers within 67 days from the date of delivery for a full refund minus shipping costs. If you ordered more than two containers, you may return the unopened containers along with the empty ones for a full refund.

In the continental US, TestRX is delivered in two or three days via expedited shipping or in seven to 10 days by regular mail. Orders outside of rth America can take up to two weeks to ship. You must bear any duties, taxes or duties imposed by authorities in your country.

highlights

ingredients

  • ZMA (Zinc Monomethionine Partate), Magnesium Aspartate, Vitamin B6 (Pyridoxine): ZMA boosts HGH (human growth hormone) and testosterone and may also help your immune system and energy levels.
  • 300mg Fenugreek Seed Extract (50% Saponins): Furostanolic saponins found in fenugreek likely increase testosterone production by inhibiting the enzymes that convert testosterone to estrogen.
  • 1,140 IU Vitamin D3: Vitamin D is significantly associated with testosterone production. Men with vitamin D deficiency have lower testosterone levels.
  • 20 mcg Vitamin K2 (MK4): Vitamin K2 can reduce bone loss, stabilize testosterone levels and support the cardiovascular system.
  • 5 mg Vitamin B6 (Pyridoxine HCL): Vitamin B deficiency is associated with lower testosterone levels.
  • 200 mg Magnesium (Magnesium Aspartate): This mineral increases both free and total testosterone. However, you must be active to enjoy the testosterone boost from magnesium.
  • 10mg Zinc (Zinc Monomethionine): Zinc plays such an important role in the production and maintenance of testosterone. Low testosterone levels are often associated with a zinc deficiency.
  • 2300 mg D-Aspartic Acid: This vital amino acid regulates testosterone and growth hormone levels. It supports the production of luteinizing hormone (LH) in the pituitary gland. LH stimulates the Leydig cells in your testicles to produce and release testosterone.

Services

  • Boosts your body's natural testosterone production
  • Helps build lean muscle
  • Supports the flow of oxygen throughout the body
  • Helps you recover faster
  • Gives you more energy and strength
  • Helps with weight loss
  • Gives your libido a boost

dosage

Take two capsules in the morning and two before dinner.

benefits

  • Made from high quality natural ingredients
  • Manufactured in a cGMP compliant facility in the USA
  • Fast delivery
  • 67 days money back guarantee
  • 24/7 customer support

disadvantage

  • Free shipping on select packages only

⇒ Visit TestRX official website

How We Picked These Best Testosterone Boosters To Boost Testosterone Levels:

We'll start by explaining how we picked just five testosterone supplements from the huge list of products on the market. Here are the factors we considered:

#1. natural ingredients

You can also increase testosterone with the help of anabolic steroids. However, it is illegal to take it Testosterone Booster Steroids unless it is prescribed by a doctor and they have some side effects in the long run. The products we select are all made from purely natural ingredients.

But don't think that these are just random ingredients. Some of them, like ashwagandha and Korean red ginseng, have been used in ancient Indian or Chinese medicine for centuries. They have now been clinically tested and combined with other well-researched ingredients into an effective formula. You can see all the ingredients in our reviews and also understand how they work in your body.

#2. safety

All of the products we list have no known side effects, unless of course you are allergic to any of the ingredients. They also usually do not react with other medications and dietary supplements. However, we still recommend consulting a doctor before using any product on a regular basis. If you experience any side effects, contact your doctor immediately.

#3. Clinically tested (preferably by third party labs)

Almost all of the products we propose contain clinically tested ingredients. You can use them without a doubt and expect positive results within a few weeks.

#4. Money Back Policy

These supplements don't come cheap. And they need to be used for about two or three months to notice results. But what if you don't see the results you want? To make sure you don't experience further stress and frustration about something designed to prevent these conditions, we've tried to list at least a few products that have a money-back policy. If you don't see any results, return the empty and unused containers and get your money back.

#5. brand reputation

We have only listed products from brands that have been in the health and fitness market for quite some time. They know what they are doing and their products have proven effective over the years.

#6. customer reviews

In the end, the customer decides whether it is worth buying a product or not. We went through as many customer reviews as possible to ensure that the products received mostly positive feedback from them with few reported side effects.

A Buyer's Guide: Natural Testosterone Supplements For Men

We've suggested what we think are the best testosterone booster supplements out there. However, if you want to do some market research yourself, we recommend following this buying guide. You should pay attention to this:

#1. Know your needs

Just because you are facing some symptoms of low testosterone such as: B. loss of strength, irritability or low libido, you should not immediately buy a natural testosterone booster. Other health conditions can also cause one or more of these symptoms. First consult a doctor, undergo tests recommended by him, and then follow his advice. If your testosterone levels are indeed low, you can ask the doctor about supplements and start taking them if recommended.

#2. Check the ingredients

All reputable brands list their ingredients and explain how they work in your body. So check the list carefully. There are different types of products on the market. Make sure that the supplement you choose actually works to increase testosterone levels in the body. Here is a list of some ingredients that can help increase testosterone levels in your body. For each ingredient you will find the link to a scientific study that proves that the ingredient can benefit you in this regard.

  • D-aspartic acid
  • ginseng
  • fenugreek
  • Vitamin D
  • zinc
  • magnesium

#3. safety

Make sure the product you choose has no known side effects. Most of these products are intended for long-term use. They will not permanently increase your testosterone levels. But how safe are they in the long term? If necessary, consult your doctor. Make sure the product you choose doesn't worsen your condition.

#4. refund policy

There is no shortage of natural testosterone boosters on the market. But the number of counterfeit products is also high. One of the ways to find out the authenticity of a brand and its products is to check if they offer a satisfaction guarantee. Keep in mind that dietary supplements don't have FDA endorsement as a cure for anything. Even the results you see may not be that tangible and it may take a few months before you are sure the pills have worked. To make sure customers don't feel scammed, the best brands offer a 100% money-back policy if you're not happy with the results. Look for this offer to avoid the risk of losing your money.

#5. customer rating

Check out all the customer testimonials you can find online. Find out if they have benefited from the product, experienced any side effects, and if the company is adhering to their customer policies. If something is wrong, it will of course be reported.

FAQs on Testosterone Supplements

Q: How do I know if I have low testosterone?

ONE: are you over 30 Do you feel tired faster than before? Do you feel a lack of urge for sex? If you answered yes every time, you may be suffering from low testosterone. Other symptoms can include depression, weight gain, irritability, and even blood sugar and cardiovascular problems. If you consult your doctor, he may ask you to undergo a blood test.

However, test results can be somewhat ambiguous. For example, if you are under the age of 50, testosterone levels between 8 and 31 nmol/L (nanomoles per liter) are considered normal. Well, that's a pretty broad range, and unless you've been tested before, there's no way to find out if you've experienced a sharp drop.

It is also important to listen to your body. If you're suddenly feeling lethargic, struggling in the gym to shed belly fat that appeared out of nowhere, and not passionate about sex, you can try a testosterone supplement for a few weeks to see if it improves your symptoms – but with your doctor's permission.

Q: Will these supplements permanently increase my testosterone levels?

ONE: Unfortunately, not. You must continue to take these supplements to enjoy the effects. The ingredients are natural and have a temporary effect on the body. Of course, you need to take breaks so your body doesn't get too used to the supplements. However, the effect disappears if you take a longer break.

Q: How long should I take the natural testosterone booster?

ONE: Because these supplements contain natural ingredients, you can take them for as long as you like. However, if your body gets too used to the supplementation, you may not see any improvements for a while. Or if you take a break after a long time, the side effects can hit you like a bomb. Therefore, you should always take occasional breaks, e.g. B. after every month, for a week or two.

Q: What if my testosterone levels spike too much after supplementing?

ONE: rmalerweise geschieht dies aufgrund der Verwendung von anabolen Steroiden, die Testosteron von außen in Ihren Körper pumpen. Diese Nahrungsergänzungsmittel helfen Ihrem Körper nur, ausreichend Testosteron zu produzieren. Wenn Sie sich an die Dosierung halten und rechtzeitig Pausen einlegen, sollten Sie nicht mit dem Problem konfrontiert werden, dass Ihre Hormone verrückt spielen. Achten Sie jedoch auf Symptome wie Akne, Kopfschmerzen, Aggression, Stimmungsschwankungen, übermäßigen Sexualtrieb, gesteigerten Appetit, Schlaflosigkeit, Schwellungen der Füße, plötzliche Gewichtszunahme usw. Wenn Sie eines oder mehrere dieser Symptome bemerken, suchen Sie einen Arzt auf einmal und lass einen Bluttest machen. Überschüssiges Testosteron kann zu Herz- oder Leberproblemen, Bluthochdruck, Unfruchtbarkeit, niedriger Spermienzahl und Prostatavergrößerung führen.

F: Sind diese Testosteron steigernden Nahrungsergänzungsmittel legal und enthalten sie verbotene Substanzen?

ONE: Alle von uns aufgeführten Nahrungsergänzungsmittel enthalten rein natürliche Inhaltsstoffe und keine anabolen Steroide. Sie sind in den USA völlig legal. Ihr Land kann jedoch ein anderes Gesetz haben, in dem einige Kräuter verboten sein können. Wenn Sie Profisportler sind, überprüfen Sie die Vorschriften in Ihrem Land zu diesen Ergänzungen. Einige Zutaten, auch wenn sie natürlich sind, können verboten werden.

F: Wie kann ich sonst meinen natürlichen Testosteronspiegel erhöhen?

ONE: Vermeiden Sie zunächst eine sitzende Lebensweise. Bewegen Sie sich regelmäßig, heben Sie Gewichte, essen Sie mehr Proteine, Kohlenhydrate und Fette (bei gleichzeitiger Aufrechterhaltung eines gesunden Niveaus), verbringen Sie mehr Zeit unter der Sonne, um eine gesunde Dosis Vitamin D zu erhalten, nehmen Sie Vitamine und Mineralstoffe ein, schlafen Sie mindestens sieben Stunden lang gut Versuchen Sie jeden Tag, Stress zu vermeiden, und vermeiden Sie es, aus Plastikbehältern zu essen, die Chemikalien enthalten, die dazu neigen, das weibliche Hormon Östrogen nachzuahmen.

F: Welche Lebensmittel sollte ich essen und welche sollte ich vermeiden, um einen gesunden Testosteronspiegel aufrechtzuerhalten?

ONE: Hier sind einige Lebensmittel, die Sie regelmäßig essen können, um Ihren Testosteronspiegel zu erhöhen: fetter Fisch wie Sardinen und Lachs und Fischöl, dunkelgrünes Blattgemüse wie Spinat, Kakaoprodukte wie dunkle Schokolade, Granatäpfel, Beeren, Avocados, Austern und andere Schalentiere, Eier, Ingwer, Knoblauch, Zwiebeln, Honig, mageres rotes Fleisch usw.

Vermeiden Sie gleichzeitig diese Lebensmittel bei Testosteronmangel: Soja- und Milchprodukte, Minze, Alkohol, Brot, Zucker, Back- und Süßwaren, Desserts, Lebensmittel mit zu viel Omega-6-Fettsäuren wie Pflanzenöle, Süßholzwurzel , und zu viel Leinsamen und Nüsse (sie haben viele gesundheitliche Vorteile, wenn sie in kleinen oder mittleren Mengen gegessen werden).

Fazit – Bester Testo-Booster zur Erhöhung des Testosteronspiegels im Jahr 2022

Damit sind wir am Ende unserer Bewertungen der besten Testosteron-Booster auf dem Markt angelangt. Wir hoffen, dass wir Ihre Zweifel über den Testosteronverlust mit dem Alter ausräumen konnten und warum Sie einen gesunden Testosteronspiegel aufrechterhalten müssen.

Unter allen Produkten, die wir überprüft haben, würden wir TestoPrime als unsere erste Wahl empfehlen, da es die meisten wichtigen Inhaltsstoffe enthält, die für die natürliche Steigerung des Testosteronspiegels benötigt werden, und gleichzeitig kundenfreundlichen Service bietet, einschließlich einer Geld-zurück-Garantie.

Die anderen Produkte enthalten auch eine gesunde Dosis Testosteron-steigernder Inhaltsstoffe, obwohl sie ihre Vor- und Nachteile haben. Sie können eine nach Ihren Wünschen auswählen oder online nach Alternativen suchen. Wir empfehlen Ihnen jedoch, sich dabei an unseren Kaufratgeber zu halten.

Bevor Sie jedoch einen Testosteron-Booster kaufen und mit der regelmäßigen Einnahme des Präparats beginnen, empfehlen wir Ihnen dringend, einen Arzt zu konsultieren und gemäß seinen Empfehlungen zu arbeiten. Wir wünschen Ihnen gute Gesundheit.

Subscribe to YouTube for access to exclusive gear videos, celebrity interviews and more!

Leave a Reply

Your email address will not be published. Required fields are marked *