This article was created in collaboration with Original Hemp
You've chosen your training splits and your progress—but if you're not equally focused on optimizing recovery, you're doing your efforts a disservice.
Recovery is the workhorse of muscular and cardiovascular development. It cleans metabolic waste from broken down fibers and brings fresh, nutrient-rich blood to help your fibers rebuild stronger and faster; it helps reduce inflammation so you have less pain the next day (or two or three) so you can get back to the gym or track sooner; and it helps your systems and muscles to sustainably rebuild and repair themselves to keep you injury-free in the long term.
Here are five methods that would be very helpful to add to your recovery routine if you don't already incorporate them.
1. Red Light Therapy
Red light therapy is a technique loved by Olympians that uses red spectrum light to stimulate cell regeneration. Because of this, it can help your muscles recover from exercise, heal injuries like tendonitis, and sleep better, according to researchers. This, in turn, allows you to train harder and more frequently.
Using a red light therapy device during a warm-up or after a workout has been shown to improve athletic performance. Optimize your muscle recovery even further by adding a few drops of Original Hemp Advanced CBD Therapy Relief+ 2000mg Drops to your post-workout smoothie, which also contains the anti-inflammatory cavacurmin-curcumin complex (turmeric), pain-relieving white willow bark extract, and broad-spectrum hemp extract additional cannabinoid CBC Active Distillate.
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2. Cryotherapy and ice baths
Ice baths and their cooler big brothers, the cryotherapy chambers, both use full immersion in cold temperatures (50-59°F for an ice bath and -184°F to -200°F for cryo) to trigger your fight or flight response. Once outside, your body rushes oxygen-rich blood to your extremities to aid in healing.
Clinical trials on the effectiveness of cryotherapy are mixed, but anecdotally support is high. Athletes from Lebron to Mayweather to Ronaldo swear by cold therapy to optimize muscle recovery and energy. Leading researchers in the field say ice baths and cryotherapy are effective after a hard workout to "break down and replenish muscles and other soft tissues."
Grab some CBD, like Original Hemp's Advanced Relief Capsule, before you too head out to double the relief to come.
3. Pneumatic compression devices
While it would be great to get a massage after each workout to loosen up the tissues and increase local blood flow, you can achieve the same effect with an at-home compression device like rmatec Legs or Therabody RecoveryAir JetBoots.
These systems fill with air to create intermittent pneumatic compression and increase blood flow through your legs, delivering fresh nutrients to help your muscles heal. These devices help reduce post-workout muscle soreness and heal tired legs faster, so much so that pretty much every major sports team has these devices on hand.
Help provide relief by rolling up Original Hemp's Advanced CBD Therapy Relief+ Roll-On, which uses the medicinal hemp compound to further reduce post-workout muscle pain.
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4. CBD
Backed by some research and a fair amount of anecdotal evidence, CBD has been shown to help reduce inflammation, reduce pain, reduce anxiety and stress by calming your body's fight or flight response, and help you sleep better at night to sleep. You can pop a CBD capsule before a workout, use an infused topical roll-on, or eat a pain-relieving gummy after a workout, or put drops of a CBD tincture under your tongue before bed. They all add up to one: less soreness and faster recovery.
While you can get CBD capsules anywhere these days, we love Original Hemp because they amplify the power of CBD by containing powerful natural ingredients that have been carefully selected to work synergistically with the cannabinoid. For example, their Relief+ capsules use turmeric and chaga mushrooms to further boost anti-inflammatory properties; their Cool Relief+ Roll On uses pain-relieving menthol and paprika; their Relief+ gummies contain soothing ashwagandha and muscle-relaxing magnesium; and their Advanced CBD Therapy Relief+ 2000mg Drops rock anti-inflammatory cavacurmin-curcumin complex and pain-relieving White Willow Bark Extract and Bioperine. Original Hemp's products are also all doctor-formulated, using some of the highest quality whole-plant CBD extracts to maximize cannabinoid uptake and ensure clean, accurate formulas.
Together these aspects create particularly effective formulations compared to what is otherwise available on the market. Current customers rave about Original Hemp's powerful products, and many people add the products as another addition to their recovery routine.
The easiest way to see the recreational power of CBD is to opt for Original Hemp's Relief+ 7-Day Trial Kit, which gives you capsules, drops, gummies, and a mini-roll-on for just $25 for seven days offers.
Bonus: Once you figure out what formulas work best for your life, you can get a discount on a monthly autofill subscription.
5. Rest and sleep
If your first thought upon looking at this definitive recovery method is that it's too easy - well, then you really need to listen. Giving yourself rest days and prioritizing sleep is undoubtedly one of the most important things you can do to boost muscle recovery and improve your training, experts agree.
Proper sleep allows your central nervous system — which controls muscle contractions, reaction time, response to pain, etc. — to recover so it's firing at full speed, giving your endocrine system and hormones time to work, and your body time to repair cells and cells Muscle fibers. Similarly, taking a day off from strenuous, fiber-busting exercise allows your systems to better fully recover.
The best thing you can do to improve recovery and recovery is to optimize your potential to actually relax physiologically. That means avoiding habits that affect your sleep quality (like watching TV before bed) and adopting those that help it, like reducing noise and light while you sleep, your last meal at least an hour or two before Going to bed and consuming CBD before bed, like Original Hemp Advanced CBD Therapy Relief+ Capsules, a new and improved formula that further enhances a good night's sleep by incorporating sleep-inducing valerian root and calming chaga mushroom powder into the formula.
Find out now which product works for you to maximize recovery. use code RELIEF20 to save 20% off at originalhemp.com.
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