To lose body fat forever, you need to change your approach — and change it often. Plateaus suck, especially when you're working hard in the gym and in the kitchen to make sure you're doing everything right to shed fat. You train strength a few times a week, eat healthy, do cardio. What else can you do? Oftentimes, all it takes is a few simple tweaks to get back on track to continue shredding body fat and getting closer to that coveted six pack abs.
To lose body fat, follow these 17 tips, all of which will help you lose body fat. Within weeks, you'll start seeing more definition in your arms and midsection—without sacrificing gains in the weight room. t only will you look better in the mirror, you'll be healthier overall.
17 ways to lose body fat forever
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1. Lower your calorie intake by 500
To reduce fat you must maintain a calorie deficit, which means you must consume fewer calories than you burn per day. But we often underestimate how much we eat and overestimate how much we use.
Instead, keep a food journal for three to four days and keep track of exactly how many calories you eat and drink. Then, gently reduce your calorie intake by 500 calories per day to boost fat loss. Measure your body fat with calipers every few weeks to make sure you're moving in the right direction.
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