Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your juicer with harder fruits and vegetables such as beets and apples. Following a good wash, many fruits and vegetables do not need to be peeled or cored before juicing.
Red Riot Juice
Chaded Panichsri – Shutterstock
Ingredients:
- 2 medium sized beets
- 2 red skinned apples
- 2 cups spinach
- 2 celery stalks
- 1/3 fennel bulb
- 1/2 cup basil
- 1-inch piece fresh ginger
Slice the ingredients to the size needed to fit through the feed tube of your juicer. Run the ingredients through the juicer.
Big Green Juice
Photo by Monika Grabkowska on Unsplash
Ingredients:
- 1/3 of a pineapple, peeled
- 4 large kale leaves
- 1/2 English cucumber
- 2 cups broccoli florets
- 1 cup parsley
- 1/2 lemon, peeled
- 1/2-inch piece ginger
Slice ingredients to the size needed to fit through the feed tube of your juicer brand. Run the ingredients through the juicer.
Mango Tango Juice
Photo by Julia Zyablova on Unsplash
Ingredients:
- 1 mango, peeled
- 2 yellow tomatoes
- 1 yellow bell pepper
- 1/2 English cucumber
- 1/2 lime, peeled
- 1 small jalapeno, seeds removed
Slice the ingredients to the size needed to fit through the feed tube of your juicer. Run the ingredients through the juicer.
Alexander Raths
Better Bottles
While it’s hard to beat homemade juice, these store-bought options go way beyond the standard OJ.
Natalies Carrot Ginger Turmeric
Packed with vitamin C, ginger gives this elixir a nice kick. A special processing method retains high amounts of fiber.
Suja Mighty Dozen
As the name implies, each bottle of juice is made with 12 organic fruits and veggies including collard greens and celery.
Lumi Belmont Beet
Naturally sweet beets play a leading role in this fully organic juice that will help keep your cardiovascular system in top shape. t watered down with cheap fillers like apple juice.
Sambazon Dragon Fruit Ginger Blend
A combo of dragon fruit, pomegranate, acai and blueberry makes this drink an antioxidant powerhouse.
