Author Archives: admin

Michael McDowell is the man to beat this Sunday at the Great American Race. In 2021, the NASCAR Cup Series veteran became the 63rd winner of the Daytona 500, driving his . 34 Ford Mustang for Front Row Sports. In addition to exhilarating competition behind the wheel, the 37-year-old understands that failing to prepare is [...]

One of the rising stars in the fitness world over the last couple of years has been Andrew Jacked. While he’s become very popular both online and wherever he travels, there’s a lot of mystery surrounding the 6’2” bodybuilder. Dennis James brought him on to the latest episode of The Menace Podcast to get some [...]

Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He began combat sports at the age of 17 and from the moment he started, his focus was on becoming the best fighter in his weight division. In [...]

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and start to look ahead, wondering if there will be a point at which we should hang up the gym bag, or the running shoes, as we head into our half-century and beyond. In order to [...]

With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; one statistical source gave them a scant two percent chance of making the postseason ahead of the team’s Week 17 Monday night game against Cleveland. Meanwhile, Watt had already set the [...]

In the hip-hop community, Mark Jenkins is considered the go-to guy for helping the stars get in shape for music videos, tours, or other big events. The names of the people he’s worked with over the last two plus decades could be read like a Who’s Who of music — D’Angelo, LL Cool J, Mary [...]

Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from rth London [...]