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During the pre-production phase of SAS: Red tice, Sam Heughan had to make contact with former special flight operations officer Andy McNab, the source material for the film and the inspiration for Heughan's character Tom Buckingham. The actor wanted to discuss the psychology behind a few key scenes before moving to Budapest. "I called him [...]

Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to prevent injury. The stress-relieving device that has been injured in this way has rightly gained momentum in recent years, as it offers the same advantages as an intensive sports massage - without the high price. [...]

This article was produced in collaboration with WHOOP. We strongly believe that getting fitter, faster, and stronger takes high octane exertion over and over again. If you don't hobble around the day after the leg, it won't add to your profits. If you are not gassed at the end of your runs, you will not [...]

Minutes before the Los Angeles Chargers were due to host the Kansas City Chiefs in week two, Justin Herbert learned that he would be starting in place of Tyrod Taylor. The news came as a shock to the rookie, but so was his chance. body would have blamed Herbert if he had played poorly against [...]

Whether you spend your weekends looking for the beaten track or just trying to increase your stamina beyond 3 miles, you benefit from Helium, a new pro-level endurance training app. The app (available for download from the Apple App Store) is designed to work with the Apple Watch and goes beyond standard metric tracking to [...]

To find his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he started wrestling at the age of 7, Bader has only known one training path: 100 percent, 100 percent of the time. The results spoke for themselves. Bader was [...]

It doesn't matter if you are a man or a woman, great glutes are high on the wish list for anyone looking to sculpt their body. There is no doubt that the buttocks contribute to a desirable body shape. Still, figuring out how to streamline or grow your prey seems complicated at first. To understand [...]

Smoothies have become synonymous with healthy eating. Whether you're making one for breakfast in the morning or opting for post-workout recovery, blending mixes are a convenient way to get nutrients into your body quickly. However, your smoothie is only as good as what you put in it. You can fully customize smoothie recipes to meet [...]