Author Archives: admin

Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, so it may have come as a surprise to many when his latest video hit YouTube with the title “Steroids Are Awesome.” The new episode was his first to smash one hundred [...]

Brandon Curry is currently dealing with mobility issues stemming from an ankle injury but that doesn’t stop the 2019 Mr. Olympia champion from hitting his quads as he chases success on the Olympia stage once again. “I had a high ankle sprain recently,” explains “The Prodigy” in an Instagram post on June 12, 2024, explaining [...]

You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor until they collapse in a heap. If you’re unlucky, you might see someone suffer from the infamous “prowler flu, and nobody wants to clean that up. But have you heard of the Zercher [...]

Damian Priest scored a huge upset in Glasgow, Scotland on June 15, 2024, when he defeated local hero Drew McIntyre to retain his WWE Heavyweight title, and although the storyline called for CM Punk to assist in that surprise victory, even more shocking was a freak accident that saw Priest’s leg become entangled in the [...]

While millions know Garrain Jones for his viral social media videos, keynote speeches and bestselling book empowering people to transform their lives, people close to him know that he invests significant time and energy into being as intentional in his personal life as he is in his professional career. As a father and husband with [...]

gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the limits in the gym is great because that’s where the gains happen, however, the gym, like most things in life, has an inherent risk,” says Shane McLean, A.C.E. CPT. “That’s why you must [...]

Drew McIntyre is the tenacious Scottish warrior who was released from his contract and the dream job of wrestling for WWE ten years ago, only to work on his craft and return, becoming one of pro-wrestling biggest superstars in the process. Talking to M&F in Glasgow, the site of ‘Clash at the Castle’ — where [...]

How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your time is tight, it’s time to think outside the box. Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed. This article has been edited and published by Men's Journal. Learn more here. Buying cardio machines for your home gym can quickly [...]

People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a training effect from lifting weights, but leverages and skeletal build can help (or hurt) an individual tremendously when it comes to having a mechanical advantage for strength. When it comes to the [...]