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Aleesha Younger's genetics: effort counts, however nature usually decides

People who give exercise advice often talk about exercises that change the shape of muscles. For example, some trainers claim that Pilates or yoga can help you build longer muscles compared to weight training. The problem is that this is not true. You can change the size and volume of muscles depending on your exercises, [...]

19 Foods to Lose the Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less - live on alive

Product Name: 19 Foods to Lose the Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less - live on alive Happy raw vegan meal (white button mushrooms, buffalo berries, raw vegan salad dressing, dulse, parsley, spinach). Happy humans, happy animals, happy planet ? Do you want to finally get in [...]

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Jack O'Connell on changing into a naked knuckle boxer for Jungleland

Jack O’Connell has boxed since his early teens and he largely credits the sport for shaping him into the man he is today. So it's no wonder he was excited about the opportunity to play a racket in indie drama Jungleland. The story revolves around two Roughneck brothers who drive across the country for an [...]