While "prebiotics" and "probiotics" sound like technical jargon, they are both actually ingredients that can be beneficial to your health. Your digestive tract contains trillions of bacteria, some good and some bad. Both prebiotics and probiotics are needed to keep your digestive system functioning. Here you will find an overview of the benefits of each [...]
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Lou Ferrigno recalls getting the call from the casting people at The Hulk. “It was 1977 and I was training for the upcoming Mr. Olympia. I met with the director and producer and they offered me the role. I knew that I couldn't take the job or train for the Olympics. So I asked Joe [...]
Sara Spencer has always been an athlete, but she hasn't felt this way recently. She was overweight and felt how this affected her daily life and her progress in the gym. "I knew I had to change my life if I was tired all the time," the Maine resident told M&F. "My clothes were so [...]
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When Tottenham Hotspur Football Club invited me to train like a premier footballer (or soccer player as they are in America) at their state-of-the-art training venue, The Lodge, I experienced a world class facility that combined some of the greatest fitness and nutrition minds that area. Spurs manager Jose Mourinho has a team of performance [...]
Molly Seidel was supposed to be in Japan for the Olympics this summer, but that's not happening due to the global impact of COVID-19. Fortunately, the 25-year-old decorated track and field athlete from Wisconsin is used to curveballs. Sometimes they're bad, like when an eating disorder led to osteopenia, which resulted in a hip injury [...]
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