Author Archives: admin

Fitness trainer Naomi Doran is our type of social media guru. t only does she post inspirational updates on Instagram, but she qualifies them with something tangible that readers can actually try out for themselves. And, in a recent update, the “Bodies by Naomi” owner explained some of the best back exercises for optimal growth [...]

Shaun T changed the way a generation of fitness enthusiasts look to getting shredded. And while his Insanity workouts still hold up to the day they were released via late-night informercial, the fitness visionary is continuing his own personal and physical evolution at age 46. He combined high-intensity cardio and explosive plyometric movements along with [...]

Numerous exercises claim to improve core strength, often dominating social media, each asserting to be the ultimate solution for core gains. While some of these claims may be true, others are not. However, the Ab Rollout, a tried and tested exercise, stands out for its proven effectiveness. Why? The Ab rollout does something not many [...]

Post-nut clarity is a term that's percolated into mainstream culture—with lengthy discussions on Reddit, podcasts, and even song lyrics (from Drake to Alemeda). Ironically, there's not a ton of clarity regarding its definition. In some scenarios, it references feelings of lucidity immediately after ejaculating; in others, it elicits feelings of remorse or disgust. Whether it [...]

The National Football League has just announced its schedule for the 2024 International Games that are set to be played across England, Germany, and Brazil, during the regular season, and it is clear that the football giants’ global footprint continues to expand. To make sure that you never miss a game, M&F has you covered [...]

For the open minded, Mental Health Awareness month is a time to try small changes in self-care that could end up going along way. Still, the idea of a ‘consciousness coach’ may seem a little out there for the more traditional among us, but Australian couple; Peter and Roxy Heibloem, who offer their advice to [...]

It’s almost twenty-five years since Calgary, Alberta, Canada’s Natalya Neidhart made her debut in professional wrestling, and as the first breakout female star of the Hart family dynasty, the daughter of Jim “The Anvil” Neidhart has come to understand that focussing on the future requires a firm grip on the past. I sat down with [...]

Invergordon, Scotland’s Tom Stoltman is riding a wave after regaining the World’s Strongest Man title for 2024 after his back-to-back streak of winning in 2021 and 2022 was halted by Mitchell Hooper. Having returned to his native country just days ago following those epic feats of strength in Myrtle Beach, South Carolina, “The Albatross” sat [...]

Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is here to stay and we’re [...]

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great exercises target this vital muscle group that it’s hard to include them all. But Sir-Mix-A-Lot doesn’t care about the process; he cares about the result, a big butt. [...]