Author Archives: admin

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Shin splints are a high barrier to running. New or returning runners will start, only for that dreaded, nagging pain in their lower legs to halt their progress. I’ve been [...]

Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to memorize his Olympia-winning arms workouts or maybe dabble in some of his pre-contest diet prep. But now that his onstage competition days have come to an end, the Gift feels it’s time to explain the mindset that’s helped create [...]

Most of us have that one true friend that always has our back, and others have a close sibling who share a strong family connection, but only a select few members of the population have a twin that is experiencing the same ups and downs as we are, in real time. For the Ruotolo Twins [...]

Whether you’re a weekend warrior or a seasoned professional, the high of crossing a finish line, the rush of beating a personal best, and the relentless grind of pushing physical limits are all too familiar. And so is the fine line between peak performance and the precipice of injury. The throb of an overworked joint, [...]

Whether you’ve overindulged a little too much lately, or if you are already restricting your calorie intake to lose weight or feel healthier, eating less is about so much more than simply losing unwanted bodyfat. Calories are our life fuel and influence everything from energy to muscle mass, so determining how many to drop in [...]

Whether you have a herniated disc, a previous injury, or simply tight and sore muscles, it is important to sleep on a mattress that helps alleviate your back pain. Finding the best mattress for back pain can be tough — that’s where we come in. Side, back, and stomach sleepers may have different needs, so [...]

Among all the sports ailments out there, sprains and strains rank as the top injuries in the United States. Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways—such as these 5 best yoga poses—to lessen your chances of having to ride the sidelines of your fitness routine. Beyond [...]

Have you ever found yourself scrolling through social media, like I do, regularly ogling those elaborate home garage gym set-ups and thinking, “Well, if only I had all that fancy equipment?” But here’s a little secret: your home is a treasure trove of workout gold. Those household items you walk past and use daily are [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Bowflex adjustable dumbbells have been an internet sensation for years, even before the pandemic-induced fitness equipment boom of 2020. They're a money- and space-saving solution for home gyms that allow [...]

From fat to fit, runner Michael Hearn is an inspiration who proves that anyone can begin their fitness journey no matter the starting point, and once they do so, incredible feats can be accomplished. Hearn weighed in excess of 450 pounds before turning his life around and becoming more active. w with his weight-loss efforts [...]