Author Archives: admin

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw out that term—”hypertrophy training”—to someone new in their fitness journey [...]

Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, however, has modern science started to recognize their capability in daily wellness routines. These fungi are not only culinary delights but also powerhouses of nutrition and natural compounds that can support multiple aspects of health. [...]

Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s novel new Heavy Mug, and not only does this new drinking vessel weigh as much as a dumbbell, but it’s expandable too. A fun product for gym fanatics, you can now own a little piece [...]

Setting out to build a stronger and healthier feminine physique and seeing the results of hard work pay off is empowering. Many female weightlifters not only gain strength but a sense of self-confidence when they lift. Muscle definition increases, clothing fits better, and compliments from others fill the air. However, the transformation journey can place [...]

Is biohacking expensive? t exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? t necessarily. Is biohacking all about high-tech gadgets and lab tests? t even close. Biohacking was made popular by the likes of Dave Asprey, Ben Greenfield and Bryan Johnson who have had access to all of [...]

Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears to be on the fast track to pro wrestling greatness thanks to her fearless attitude and her passion for training. As M&F takes a look at the former gymnast’s ‘Tiffy Training’ sessions, it appears that [...]

As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute injury in the typical lifter—even worse if you’re someone who might not be “built” for certain lifts that may [...]

The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs. But most importantly, the weekend was all about having fun and testing ones’ self in a constant quest for self-improvement. Over at the Primal stand, I took [...]

When it comes to weight training, there's a simple but underrated truth everyone should know: your pull muscles are more important than your pushing muscles—even if by just a bit. The muscles responsible for pull exercises comprise your posterior chain. These are the muscles you can’t see when you look in the mirror. Their strength [...]

As an Olympic bobsleigh competitor, Peter Donohoe became a master of movement, and is now the “Strength and Movement Specialist” at leading row machine brand, Hydrow. While the rower is all too often a neglected aspect of our workouts due to the myriad of choices that we face in modern gyms, many of us are [...]