Author Archives: admin

For actor Pablo Schreiber, there’s a lot of weight that comes with portraying the beloved protagonist Master Chief in the Paramount+ series Halo, based on the iconic video game. And we’re not just talking about the 55 pounds of armor he wears when suited up as the Spartan super soldier. There are also the lofty [...]

It’s midnight, the world is quiet, and you find yourself scrolling through the internet, stumbling upon countless articles promising a magic solution to shed those extra pounds while you sleep. Nighttime fat burners, they claim, can be your secret weapon in the battle against stubborn body fat. But amidst the flashy promises and catchy marketing [...]

Lionsgate have released a first look at Bill Skarsgård’s physique ahead of The Crow’s 2024 movie re-boot, and it appears that revenge is best served with abs. Hitting theaters on June 7, the plot sees Shelly Webster (played by British singer-songwriter FKA Twigs) and Eric Draven brutally murdered, only for Draven to become resurrected and become hell-bent [...]

Taking 2nd in the muscle-building hierarchy—closely following genetics, and far above all else – is intensity. If your goal is the top ranks of pro bodybuilding, then you’re going to need tons of it, not just for training, but for all kinds of reasons and you’re going to have to make it all yourself—if you [...]

UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely saving his mom and dad from a house fire just seconds before the roof of their home collapsed. Coleman, who is 59 years old, is said to be in critical condition. The celebrated athlete, who is now retired from MMA, was [...]

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silent Service on Amazon Prime Video, but a recent meeting with Arnold Schwarzenegger left Paunovic “fan girling” when he met the legend during the filming of the Netflix action-series Fubar. Aleks Paunovic was ‘Pumped’ to Meet Arnold Schwarzenegger [...]

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to say the catchphrase is here to stay. Consuming the right (or “good” carbs) can help boost athletic performance, enhance mood, and improve exercise recovery. But what exactly are good carbs? [...]

The muscles used in push exercises all have one thing in common: They provide the capacity to move a hell of a lot of weight in an explosive fashion. Of course, there are pulling muscles that are capable of the same thing, but from a functional perspective, being explosive often comes from being able to [...]

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice Ashley, this couldn’t be truer. As the first-ever African-American chess grandmaster and now a highly successful author, Ashley tells M&F that chess hasn’t just improved his mind, but it’s also [...]

In an era when everyone is questioning the authenticity of the images that we see online, it seems bizarre that people could be so mean as to critique someone when they are at their most honest and vulnerable, but that’s exactly what has happened to the social media influencer; Whitney Simmons. Fortunately, the majority of [...]