Author Archives: admin

When you walk through the halls of The Pentagon, you can see photos of many important figures in the United States Armed Forces. As you walk up the hallway of a section devoted to the Air Force, there is a section devoted to all the former Chief Master Sergeants of the Air Force. Nineteen people [...]

Pushups are one of the simplest forms of exercise, requiring no equipment and very little space to practice in, and yet the numbers are pretty surprising as relates to how many reps the general population can execute in a row. M&F takes a look at some of the figures and typical benchmarks that we should [...]

If you are focused on supporting your muscle growth, feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part of your plate. In a nutshell, eating adequate amounts of protein is critical when it comes to supporting your overall health and fitness goals. [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Running trends, whether it’s towering max-cushion trainers or ultralight minimalist sneakers, come and go, but Asics GT-1000 12 is proof that one niche always remains: the dependable workhorse trainer. Compared with [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Arahi is a beloved member of Hoka's expanding running shoe lineup. But in a collection largely characterized by everyday neutral shoes and bouncy racers, it stands apart by providing extra [...]

Dwayne “The Rock” Johnson has certainly made an impact with his most recent return to WWE, but his latest appearance on WWE’s Friday Night SmackDown has tipped sports-entertainment fans over the edge. Playing homage to his immeasurable contributions to pro wrestling’s “Attitude Era” of the late 90’s, the world’s most bankable action star went back [...]

Even “The Flash” had to eventually hit middle age. And for the now-42-year-old NBA legend Dwyane Wade, that means feeling many of the pains usually reserved for the rest of us mortals: His knees ache. His hips, he says, “are not great.” And his hamstrings are tight. Overall, “I’m not that flexible,” Wade says. But [...]

Pre-workout is a staple supplement for many gym-goers, especially when your motivation to train is running on empty. A quality pre-workout can provide the energy, endurance, focus, and support you need to crush your workout from start to finish. PERFORMIX Supercharged Preworkout is formulated with high-quality, clinically proven ingredients, like Oceanix™ Spanish Algae, Alpha GPC, [...]

Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional players. John McEnroe famously avoided strength training, and to keep himself fit, he would play as many matches as possible. He got away with this because of his outworldly talent, but times have changed. Modern [...]

You can say ah Neiman landed an entrepreneurial knockout punch after turning his single flagship Rumble studio in New York into a global boxing brand. But before its eventual rise to becoming the beast of boxing boutique clubs, the road to group fitness success was littered with plenty of knockdown moments—some unavoidable and some Neiman [...]