Author Archives: admin

Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that are often referred to as the internet’s biggest boy band. In addition to creating online content and releasing music with the Elevator Boys, Brown has also found an audience in the fashion and fitness worlds [...]

Everyone who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some men are ab exercise junkies, others are all about arm workouts. Some like to circuit train every day, some follow bodybuilding protocols.  You might already know the importance of a full-body workout. Chances are, your routine targets all the [...]

Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. w as an entrepreneur, he’s parlaying those football experiences—both good and bad—and other athletic attributes to help former athletes in their transition from the field to the boardroom. In September, Ponder launched The Post, a private membership [...]

When it's time to build a home gym, some people spend more time planning their sound system than their gym flooring. That's a huge mistake that can not only affect the quality of your workouts, but also make or break your home's foundation—literally. Whether you opt for lengths of rubber gym flooring, a selection of [...]

1. Claire rthfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive gymnastics, she later focused primarily on the gym instead; of lifting and staying active. Originally from New Jersey, she seamlessly transitioned to the heart of New York City, becoming [...]

Rear, or posterior, deltoid exercises are often the missing link for lots of lifters and athletes who're looking to take their physique to the next level. Developed rear dels can be the difference between great posture and an imposing physique, and one that’s just shy of being impressive. Although it’s a smaller muscle group, it’s a [...]

Testosterone is the talk of the town when it comes to improving your ability to show up to life–but is it really the silver bullet so many people make it out to be? We explore what your body does with testosterone, how human growth hormone (HGH) works, and why natural HGH alternatives like BioPro+ offer [...]

Setting off toward a new goal is its own endorphin rush. You’ve set your target and can practically taste success. w it's time to get after it. If only it were that easy. The thing is, we're terrible at getting after it. We not only suck at achieving goals, we suck at setting them, going after [...]

Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know by [...]

Though the days of jump rope competitions with friends are gone, the activity doesn't have to remain a fond adolescent memory. It's actually an efficient and versatile form of exercise. Plus, jumping rope doesn’t take up a lot of space or require any equipment aside from the rope itself. You can carry it in your backpack to [...]