Author Archives: admin

Understanding the Glycemic Index To Management Carbs

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused rapid spikes, while complex ones were slower to digest. However, today, we have adopted a more precise metric known as the glycemic index (GI). This scientific measure precisely quantifies how [...]

Lillipad Founder Colin Dowdle Shares Why Residence Workplace Ergonomics Issues

Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put into our posture, or what this sedentary lifestyle is doing for our productivity potential, not to mention our overall health. Post-pandemic, more of us are working remotelßy or in some sort [...]

NBA Star Jonathan Kuminga Is Studying Observe and Persistence Pay Off

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his first shot—the 6’8, 210-pound all-around basketball beast has been teasing the Golden State Warriors with his talents of providing thunderous jams, buzzer-beating threes, [...]

‘Rep Like Reacher’ with Alan Ritchson’s Full-Physique Exercise

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find [...]

Jason Momoa Shares His 'Sport-Altering' Kettlebell Exercise to Bulk Up

Jason Momoa was born to play Aquaman in the DC Universe. He may not strike a resemblance to Aquaman from the original comic books, but that’s for the best. At a hulking 6'4", 240 pounds, Momoa can stand toe-to-toe with anyone in the Justice League as King of the Seven Seas. But portraying an Atlantean superhero [...]

Largest Health Traits of 2024 and Worst Fads to Go away Behind

As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity [...]

Captain J. Russell Linderman Teaches Heroes to be Match to Serve 

Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Deputy Director of the Consortium of Health and Military Performance (CHAMP), a designated United States Department of Defense Center of Excellence. Many people in his circle better know him as “Crazy Juice” or just [...]

Former NFL Star Jared Allen Has Turned His Athletic Focus to Curling

Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive end is well and truly on the attack with the sport of curling. What started out as a joke among friends soon turned into an ultracompetitive reality when the Texan fell head over [...]