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Penisringe gehören zu den beliebtesten Sexspielzeugen für Männer und Penisbesitzer. Auch als Konstriktionsring oder Penisring bekannt, handelt es sich um ein kreisförmiges Gerät, das „ein großartiges Werkzeug zur Steigerung der sexuellen Lust und Leistung“ ist, erklärt Natassia Miller, Sexualpädagogin und Gründerin von Wonderlust. Und die besten Penisringe können beim Masturbieren oder in verschiedenen Sexstellungen verwendet [...]

All you really need at a gym to get the job done are a few essential pieces of equipment -- dumbbells, a medicine ball, a cable machine, and if you're lucky, a hex bar. That said, minimal gear in an ordinary space certainly won't inspire you to put in an extraordinary workout — or come [...]

Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s point of view—Dr. Myron Rolle is one of those experts. As a former Florida State defensive back and now a noted neurosurgeon, Rolle has excelled in both, and through his work continues becoming a better [...]

Sheer size is the greatest rarity in any field. When it comes to surfing, one name springs to mind: Kelly Slater. Slater won an unprecedented 11 world championships between the ages of 20 and 39 and was both the youngest and oldest surfer to secure the men's surfing crown. Constantly pushing the boundaries of the [...]

Google the term "biceps curl" and you'll get over 20 million hits. There is no shortage of information about this popular muscle group and its most popular exercise. Think back to your first visit to the gym when you didn't know much about strength training. Was one of the first exercises you did a bicep [...]

Kenny Omega gilt zu Recht als einer der größten aktiven Profi-Wrestler im Quadrat, aber der Beste in dem von ihm gewählten Handwerk zu werden, ist ein komplexer Weg, der Entschlossenheit, Zusammenarbeit und Innovation erfordert. In einem seltenen ausführlichen Interview mit dem Mann selbst tauchte Muscle & Fitness tief in die Gedanken eines der größten Intellektuellen [...]

For some, rope climbing may look easy, but rest assured that they didn't just climb the rope when they first got started. Rope climbing is an intense workout that requires a specific technique (and lots of practice) to master. But what about those kids in high school gym class who made rope climbing look like [...]

Diana Dennis competed successfully in bodybuilding from 1981 to 1994. This is notable as female bodybuilding careers in the 1980s tended to be relatively short. There was still a great deal of resistance to aesthetic female muscle, many assessments were problematic, and female participants tended to be discouraged from dropping out and not realizing their [...]

Futuristic footwear brand Baliston has introduced a new experience that's a step above your regular shoe. This sustainable, AI-powered garment analyzes numerous data points every time you step onto the pavement and is also 100 percent recyclable. t wanting to be left behind, I tested a pair myself and I will never see a plain [...]

Walk a mile. Do 100 pull-ups, 200 push-ups, and 300 squats. Then walk another mile. This is Murphy. Arguably CrossFit's most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental toughness. For many die-hard gym goers, it's impossible to do 100 pull-ups alone, let alone run a [...]