Author Archives: admin

We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises for the sake of user-friendliness. It’s a smart thing to do when considering a lifter’s leverages, anthropometry, or contraindications. If you’re susceptible to injury, it’s worth finding a superior alternative that works for you. In the case of lat [...]

 Picture this: You've just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can't remember a time your legs were more worn out.  But the pre-workout is still surging through you and you know you've got a bit left [...]

Many men and women that are expected to attend the 2024 Olympia World Fitness Expo have no aspirations of getting on the bodybuilding stage. While they are likely fans of the sport, they are more excited about attaining their personal fitness goals. The Olympia Expo provides loads of inspiration because of the positive energy that [...]

As we get older, speed is one of the last things we tend to focus on as it pertains to our overall health. Life becomes more about slowing down and being comfortable rather than continuing to challenge and push our bodies. Joey Greany, CSCS, shares his sprint training tips here. According to the pro sports [...]

Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough workouts. A traditional sports massage can be the relief most of us are looking for, but what if you need something a little more intense? Enter a deep tissue massage (DTM). These [...]

When I wrote about the Kivin method recently I was overwhelmed by the response. It wasn't just that people were doing it—but swearing by it. It’s a type of cunnilingus (oral sex on a vulva), where the giver lies perpendicular to the receiver. This technique is so simple, but for many it’s a serious game-changer. It's a [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you're looking to revamp your running gear, Dick's Sporting Goods is the first place you should look. The retailer has recently padded its sale section with deals of up [...]

FLEX’s Coverage of the 2024 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! Pro Fitness Photos 2024 IFBB Pro League Texas Pro Figure winners 1 [...]

Do you ever find yourself short on time but still want a solid cardio session? We’ve all been there—busy schedules, endless to-do lists, and not having enough hours in the day. But here’s the thing: just because you lack time doesn’t mean you have to skip cardio. But what if you could get your cardio [...]

Most lifters in a weight room are trying to find new ways to build muscle and get stronger. They want to be the one that impresses others in the gym and make people ask what they are doing to make their gains. Anything they can do to give them an edge would be worth the [...]